Nutrition Facts
Amount Per Serving
Calories
50.836
Fat Calories 22.5
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.5g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
129.2mg
5%
Potassium
17.6mg
1%
Total Carbohydrates
6.2g
2%
Dietary Fiber 0.8g
3%
Sugars 0.0g
Protein
0.8g
2%
Vitamin A
2%
Vitamin C
0%
Thiamin
2%
Riboflavin
2%
Niacin
2%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
6%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.824
g
Total lipid (fat):
2.499
g
Carbohydrate, by difference:
6.22
g
Water:
18.432
g
Fiber, total dietary:
0.824
g
Energy
Energy:
50.836
kcal
Energy:
212.716
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.498
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.311
g
18:0:
0.181
g
18:1 undifferentiated:
1.089
g
18:2 undifferentiated:
0.735
g
18:3 undifferentiated:
0.033
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.095
g
Fatty acids, total polyunsaturated:
0.769
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
96.56
IU
Retinol:
20.732
mcg
Vitamin A, RAE:
22.152
mcg_RAE
Carotene, beta:
16.472
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.241
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.227
mg
Thiamin:
0.033
mg
Riboflavin:
0.026
mg
Niacin:
0.354
mg
Pantothenic acid:
0.017
mg
Vitamin B-6:
0.011
mg
Folate, total:
27.548
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
2.499
mcg
Folic acid:
25.276
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
0.426
g
Theobromine:
0.0
mg
Calcium, Ca:
7.384
mg
Iron, Fe:
0.267
mg
Magnesium, Mg:
3.692
mg
Phosphorus, P:
9.656
mg
Potassium, K:
17.608
mg
Sodium, Na:
129.22
mg
Zinc, Zn:
0.065
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
8.719
mcg
Amino Acids
Folate, DFE:
45.156
mcg_DFE
Tryptophan:
0.0090
g
Threonine:
0.027
g
Isoleucine:
0.031
g
Leucine:
0.073
g
Lysine:
0.024
g
Methionine:
0.016
g
Cystine:
0.016
g
Phenylalanine:
0.041
g
Tyrosine:
0.029
g
Valine:
0.037
g
Arginine:
0.036
g
Histidine:
0.021
g
Alanine:
0.039
g
Aspartic acid:
0.046
g
Glutamic acid:
0.225
g
Glycine:
0.031
g
Proline:
0.084
g
Serine:
0.04
g
Nutrition Facts
Amount Per Serving
Calories
179.0
Fat Calories 79.2
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat 1.8g
44%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
455.0mg
19%
Potassium
62.0mg
2%
Total Carbohydrates
21.9g
7%
Dietary Fiber 2.9g
12%
Sugars 0.0g
Protein
2.9g
6%
Vitamin A
7%
Vitamin C
1%
Thiamin
8%
Riboflavin
5%
Niacin
6%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
2%
Folic acid
22%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.9
g
Total lipid (fat):
8.8
g
Carbohydrate, by difference:
21.9
g
Water:
64.9
g
Fiber, total dietary:
2.9
g
Energy
Energy:
179.0
kcal
Energy:
749.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.755
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.024
g
16:0:
1.094
g
18:0:
0.636
g
18:1 undifferentiated:
3.835
g
18:2 undifferentiated:
2.588
g
18:3 undifferentiated:
0.117
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.019
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.856
g
Fatty acids, total polyunsaturated:
2.706
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
340.0
IU
Retinol:
73.0
mcg
Vitamin A, RAE:
78.0
mcg_RAE
Carotene, beta:
58.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.85
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.8
mg
Thiamin:
0.117
mg
Riboflavin:
0.092
mg
Niacin:
1.247
mg
Pantothenic acid:
0.06
mg
Vitamin B-6:
0.038
mg
Folate, total:
97.0
mcg
Vitamin B-12:
0.01
mcg
Vitamin K (phylloquinone):
8.8
mcg
Folic acid:
89.0
mcg
Folate, food:
8.0
mcg
Minerals
Ash:
1.5
g
Theobromine:
0.0
mg
Calcium, Ca:
26.0
mg
Iron, Fe:
0.94
mg
Magnesium, Mg:
13.0
mg
Phosphorus, P:
34.0
mg
Potassium, K:
62.0
mg
Sodium, Na:
455.0
mg
Zinc, Zn:
0.23
mg
Copper, Cu:
0.069
mg
Manganese, Mn:
0.114
mg
Selenium, Se:
30.7
mcg
Amino Acids
Folate, DFE:
159.0
mcg_DFE
Tryptophan:
0.031
g
Threonine:
0.095
g
Isoleucine:
0.108
g
Leucine:
0.256
g
Lysine:
0.085
g
Methionine:
0.055
g
Cystine:
0.057
g
Phenylalanine:
0.145
g
Tyrosine:
0.101
g
Valine:
0.132
g
Arginine:
0.128
g
Histidine:
0.073
g
Alanine:
0.139
g
Aspartic acid:
0.161
g
Glutamic acid:
0.793
g
Glycine:
0.11
g
Proline:
0.296
g
Serine:
0.142
g
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