Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 

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Nutrition Facts
Serving Size 1 roast (yield from 690g raw meat) (569.0 g)
Amount Per Serving
Calories
1183.52
Fat Calories 566.9
 
% Daily Value*
Total Fat
63.0g
97%
 
Saturated Fat 23.2g
315%
 
Trans Fat N/A
 
Cholesterol
478.0mg
159%
 
Sodium
301.6mg
13%
 
Potassium
1,837.9mg
53%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
148.2g
296%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
27%
 
Riboflavin
42%
 
Niacin
197%
 
Calcium
11%
 
Iron
52%
 
Vitamin D
N/A
 
Vitamin E
8%
 
Vitamin B6
155%
 
Folic acid
0%
 
Vitamin B6
145%
 
Phosphorus
114%
 
Magnesium
31%
 
Zinc
177%
 
Copper
22%
 
Pantothenic acid
29%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (yield from 690g raw meat) (569.0 g)
Macronutrients
Protein:
148.225
g
Total lipid (fat):
62.988
g
Carbohydrate, by difference:
0.0
g
Water:
356.365
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1183.52
kcal
Energy:
4950.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
477.96
mg
Fatty acids, total saturated:
23.164
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.028
g
12:0:
0.085
g
14:0:
1.405
g
16:0:
14.714
g
18:0:
6.93
g
18:1 undifferentiated:
29.161
g
18:2 undifferentiated:
1.548
g
18:3 undifferentiated:
0.29
g
20:4 undifferentiated:
0.228
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.009
g
18:4:
0.0
g
20:1:
0.017
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
31.187
g
Fatty acids, total polyunsaturated:
2.065
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.276
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.398
mg
Riboflavin:
0.717
mg
Niacin:
39.449
mg
Pantothenic acid:
2.925
mg
Vitamin B-6:
3.101
mg
Folate, total:
45.52
mcg
Vitamin B-12:
8.706
mcg
Vitamin K (phylloquinone):
7.966
mcg
Folic acid:
0.0
mcg
Folate, food:
45.52
mcg
Minerals
Ash:
5.975
g
Theobromine:
0.0
mg
Calcium, Ca:
108.11
mg
Iron, Fe:
9.445
mg
Magnesium, Mg:
125.18
mg
Phosphorus, P:
1143.69
mg
Potassium, K:
1837.87
mg
Sodium, Na:
301.57
mg
Zinc, Zn:
26.572
mg
Copper, Cu:
0.444
mg
Manganese, Mn:
0.051
mg
Selenium, Se:
159.32
mcg
Amino Acids
Folate, DFE:
45.52
mcg_DFE
Tryptophan:
0.973
g
Threonine:
5.923
g
Isoleucine:
6.743
g
Leucine:
11.79
g
Lysine:
12.524
g
Methionine:
3.858
g
Cystine:
1.912
g
Phenylalanine:
5.855
g
Tyrosine:
4.723
g
Valine:
7.351
g
Arginine:
9.582
g
Histidine:
4.728
g
Alanine:
9.013
g
Aspartic acid:
13.502
g
Glutamic acid:
22.254
g
Glycine:
9.024
g
Proline:
7.067
g
Serine:
5.838
g
Hydroxyproline:
1.559
g

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  ... Beef, variety meats and by-products, liver, cooked, braised   ::   Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw   ...