Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 

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Nutrition Facts
Serving Size 1 roast (yield from 714 g raw meat) (591.0 g)
Amount Per Serving
Calories
1288.38
Fat Calories 657.4
 
% Daily Value*
Total Fat
73.0g
112%
 
Saturated Fat 26.9g
365%
 
Trans Fat N/A
 
Cholesterol
555.5mg
185%
 
Sodium
295.5mg
12%
 
Potassium
1,820.3mg
52%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
151.7g
303%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
25%
 
Riboflavin
39%
 
Niacin
206%
 
Calcium
10%
 
Iron
56%
 
Vitamin D
N/A
 
Vitamin E
8%
 
Vitamin B6
151%
 
Folic acid
0%
 
Vitamin B6
166%
 
Phosphorus
112%
 
Magnesium
30%
 
Zinc
178%
 
Copper
25%
 
Pantothenic acid
30%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (yield from 714 g raw meat) (591.0 g)
Macronutrients
Protein:
151.651
g
Total lipid (fat):
73.048
g
Carbohydrate, by difference:
0.0
g
Water:
365.356
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1288.38
kcal
Energy:
5384.01
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
555.54
mg
Fatty acids, total saturated:
26.867
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.035
g
12:0:
0.1
g
14:0:
1.631
g
16:0:
17.068
g
18:0:
8.038
g
18:1 undifferentiated:
33.823
g
18:2 undifferentiated:
1.797
g
18:3 undifferentiated:
0.337
g
20:4 undifferentiated:
0.266
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.329
g
18:4:
0.0
g
20:1:
0.024
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
36.175
g
Fatty acids, total polyunsaturated:
2.399
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.423
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.378
mg
Riboflavin:
0.668
mg
Niacin:
41.128
mg
Pantothenic acid:
2.985
mg
Vitamin B-6:
3.02
mg
Folate, total:
47.28
mcg
Vitamin B-12:
9.988
mcg
Vitamin K (phylloquinone):
8.274
mcg
Folic acid:
0.0
mcg
Folate, food:
47.28
mcg
Minerals
Ash:
6.087
g
Theobromine:
0.0
mg
Calcium, Ca:
100.47
mg
Iron, Fe:
10.047
mg
Magnesium, Mg:
118.2
mg
Phosphorus, P:
1116.99
mg
Potassium, K:
1820.28
mg
Sodium, Na:
295.5
mg
Zinc, Zn:
26.713
mg
Copper, Cu:
0.491
mg
Manganese, Mn:
0.053
mg
Selenium, Se:
161.343
mcg
Amino Acids
Folate, DFE:
47.28
mcg_DFE
Tryptophan:
0.999
g
Threonine:
6.058
g
Isoleucine:
6.897
g
Leucine:
12.062
g
Lysine:
12.819
g
Methionine:
3.948
g
Cystine:
1.956
g
Phenylalanine:
5.993
g
Tyrosine:
4.834
g
Valine:
7.523
g
Arginine:
9.805
g
Histidine:
4.84
g
Alanine:
9.22
g
Aspartic acid:
13.812
g
Glutamic acid:
22.765
g
Glycine:
9.231
g
Proline:
7.228
g
Serine:
5.975
g
Hydroxyproline:
1.596
g

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  ... Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw   ::   Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw   ...