Nutrition Facts
Amount Per Serving
Calories
172.0
Fat Calories 85.6
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat 3.5g
48%
Trans Fat N/A
Cholesterol
72.0mg
24%
Sodium
51.0mg
2%
Potassium
313.0mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
20.6g
41%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
5%
Niacin
33%
Calcium
3%
Iron
8%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
28%
Folic acid
0%
Vitamin B6
19%
Phosphorus
18%
Magnesium
5%
Zinc
24%
Copper
3%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.64
g
Total lipid (fat):
9.51
g
Carbohydrate, by difference:
0.0
g
Water:
69.37
g
Fiber, total dietary:
0.0
g
Energy
Energy:
172.0
kcal
Energy:
719.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
72.0
mg
Fatty acids, total saturated:
3.493
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0070
g
12:0:
0.0050
g
14:0:
0.23
g
16:0:
2.19
g
18:0:
1.061
g
18:1 undifferentiated:
4.359
g
18:2 undifferentiated:
0.337
g
18:3 undifferentiated:
0.058
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.362
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.724
g
Fatty acids, total polyunsaturated:
0.438
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.33
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.055
mg
Riboflavin:
0.087
mg
Niacin:
6.658
mg
Pantothenic acid:
0.603
mg
Vitamin B-6:
0.556
mg
Folate, total:
11.0
mcg
Vitamin B-12:
1.15
mcg
Vitamin K (phylloquinone):
1.3
mcg
Folic acid:
0.0
mcg
Folate, food:
11.0
mcg
Minerals
Ash:
1.0
g
Theobromine:
0.0
mg
Calcium, Ca:
25.0
mg
Iron, Fe:
1.47
mg
Magnesium, Mg:
21.0
mg
Phosphorus, P:
183.0
mg
Potassium, K:
313.0
mg
Sodium, Na:
51.0
mg
Zinc, Zn:
3.61
mg
Copper, Cu:
0.067
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
22.1
mcg
Amino Acids
Folate, DFE:
11.0
mcg_DFE
Tryptophan:
0.136
g
Threonine:
0.825
g
Isoleucine:
0.939
g
Leucine:
1.642
g
Lysine:
1.745
g
Methionine:
0.538
g
Cystine:
0.266
g
Phenylalanine:
0.815
g
Tyrosine:
0.658
g
Valine:
1.024
g
Arginine:
1.335
g
Histidine:
0.659
g
Alanine:
1.255
g
Aspartic acid:
1.88
g
Glutamic acid:
3.099
g
Glycine:
1.257
g
Proline:
0.984
g
Serine:
0.813
g
Hydroxyproline:
0.217
g
Count calories on the road.
As seen on TV:
NutriCounter
