Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 

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Nutrition Facts
Serving Size 1 roast (yield from 666 g raw meat) (547.0 g)
Amount Per Serving
Calories
1083.06
Fat Calories 481.5
 
% Daily Value*
Total Fat
53.5g
82%
 
Saturated Fat 19.7g
267%
 
Trans Fat N/A
 
Cholesterol
404.8mg
135%
 
Sodium
306.3mg
13%
 
Potassium
1,848.9mg
53%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
144.6g
289%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
28%
 
Riboflavin
44%
 
Niacin
189%
 
Calcium
11%
 
Iron
49%
 
Vitamin D
N/A
 
Vitamin E
7%
 
Vitamin B6
158%
 
Folic acid
0%
 
Vitamin B6
125%
 
Phosphorus
116%
 
Magnesium
31%
 
Zinc
176%
 
Copper
20%
 
Pantothenic acid
29%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (yield from 666 g raw meat) (547.0 g)
Macronutrients
Protein:
144.627
g
Total lipid (fat):
53.497
g
Carbohydrate, by difference:
0.0
g
Water:
347.072
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1083.06
kcal
Energy:
4540.1
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
404.78
mg
Fatty acids, total saturated:
19.665
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.027
g
12:0:
0.071
g
14:0:
1.192
g
16:0:
12.493
g
18:0:
5.88
g
18:1 undifferentiated:
24.763
g
18:2 undifferentiated:
1.318
g
18:3 undifferentiated:
0.246
g
20:4 undifferentiated:
0.191
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.707
g
18:4:
0.0
g
20:1:
0.016
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
26.48
g
Fatty acids, total polyunsaturated:
1.756
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.133
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.421
mg
Riboflavin:
0.755
mg
Niacin:
37.776
mg
Pantothenic acid:
2.855
mg
Vitamin B-6:
3.167
mg
Folate, total:
43.76
mcg
Vitamin B-12:
7.494
mcg
Vitamin K (phylloquinone):
7.658
mcg
Folic acid:
0.0
mcg
Folate, food:
43.76
mcg
Minerals
Ash:
5.798
g
Theobromine:
0.0
mg
Calcium, Ca:
114.87
mg
Iron, Fe:
8.861
mg
Magnesium, Mg:
125.81
mg
Phosphorus, P:
1159.64
mg
Potassium, K:
1848.86
mg
Sodium, Na:
306.32
mg
Zinc, Zn:
26.365
mg
Copper, Cu:
0.399
mg
Manganese, Mn:
0.049
mg
Selenium, Se:
156.989
mcg
Amino Acids
Folate, DFE:
43.76
mcg_DFE
Tryptophan:
0.952
g
Threonine:
5.776
g
Isoleucine:
6.58
g
Leucine:
11.503
g
Lysine:
12.22
g
Methionine:
3.763
g
Cystine:
1.865
g
Phenylalanine:
5.711
g
Tyrosine:
4.606
g
Valine:
7.177
g
Arginine:
9.354
g
Histidine:
4.617
g
Alanine:
8.79
g
Aspartic acid:
13.172
g
Glutamic acid:
21.71
g
Glycine:
8.807
g
Proline:
6.892
g
Serine:
5.694
g
Hydroxyproline:
1.521
g

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  ... Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw   ::   Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw   ...