Nutrition Facts
Amount Per Serving
Calories
182.0
Fat Calories 75.1
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat 3.1g
42%
Trans Fat N/A
Cholesterol
71.0mg
24%
Sodium
55.0mg
2%
Potassium
340.0mg
10%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
26.8g
53%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
8%
Niacin
38%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
29%
Folic acid
0%
Vitamin B6
26%
Phosphorus
21%
Magnesium
6%
Zinc
33%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.75
g
Total lipid (fat):
8.34
g
Carbohydrate, by difference:
0.0
g
Water:
64.67
g
Fiber, total dietary:
0.0
g
Energy
Energy:
182.0
kcal
Energy:
762.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
71.0
mg
Fatty acids, total saturated:
3.108
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.086
g
14:0:
0.173
g
16:0:
1.925
g
18:0:
0.915
g
18:1 undifferentiated:
3.954
g
18:2 undifferentiated:
0.207
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.035
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.25
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.205
g
Fatty acids, total polyunsaturated:
0.268
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.38
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.073
mg
Riboflavin:
0.136
mg
Niacin:
7.655
mg
Pantothenic acid:
0.526
mg
Vitamin B-6:
0.574
mg
Folate, total:
9.0
mcg
Vitamin B-12:
1.53
mcg
Vitamin K (phylloquinone):
1.3
mcg
Folic acid:
0.0
mcg
Folate, food:
9.0
mcg
Minerals
Ash:
1.08
g
Theobromine:
0.0
mg
Calcium, Ca:
17.0
mg
Iron, Fe:
1.69
mg
Magnesium, Mg:
23.0
mg
Phosphorus, P:
211.0
mg
Potassium, K:
340.0
mg
Sodium, Na:
55.0
mg
Zinc, Zn:
4.93
mg
Copper, Cu:
0.079
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
30.9
mcg
Amino Acids
Folate, DFE:
9.0
mcg_DFE
Tryptophan:
0.176
g
Threonine:
1.069
g
Isoleucine:
1.217
g
Leucine:
2.128
g
Lysine:
2.261
g
Methionine:
0.697
g
Cystine:
0.345
g
Phenylalanine:
1.057
g
Tyrosine:
0.852
g
Valine:
1.327
g
Arginine:
1.73
g
Histidine:
0.854
g
Alanine:
1.626
g
Aspartic acid:
2.437
g
Glutamic acid:
4.016
g
Glycine:
1.629
g
Proline:
1.275
g
Serine:
1.054
g
Hydroxyproline:
0.281
g
Count calories on the road.
As seen on TV:
NutriCounter
