Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw 

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Nutrition Facts
Serving Size 1 roast (261.0 g)
Amount Per Serving
Calories
370.62
Fat Calories 132.2
 
% Daily Value*
Total Fat
14.7g
23%
 
Saturated Fat 4.5g
73%
 
Trans Fat N/A
 
Cholesterol
112.2mg
37%
 
Sodium
140.9mg
6%
 
Potassium
869.1mg
25%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
55.5g
111%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
11%
 
Riboflavin
16%
 
Niacin
86%
 
Calcium
6%
 
Iron
22%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
78%
 
Folic acid
0%
 
Vitamin B6
45%
 
Phosphorus
52%
 
Magnesium
14%
 
Zinc
67%
 
Copper
9%
 
Pantothenic acid
16%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (261.0 g)
Macronutrients
Protein:
55.489
g
Total lipid (fat):
14.694
g
Carbohydrate, by difference:
0.0
g
Water:
188.99
g
Fiber, total dietary:
0.0
g
Energy
Energy:
370.62
kcal
Energy:
1545.12
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
112.23
mg
Fatty acids, total saturated:
4.513
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.279
g
16:0:
2.858
g
18:0:
1.375
g
18:1 undifferentiated:
6.011
g
18:2 undifferentiated:
0.488
g
18:3 undifferentiated:
0.052
g
20:4 undifferentiated:
0.07
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.436
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.447
g
Fatty acids, total polyunsaturated:
0.611
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.757
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.17
mg
Riboflavin:
0.279
mg
Niacin:
17.187
mg
Pantothenic acid:
1.642
mg
Vitamin B-6:
1.553
mg
Folate, total:
33.93
mcg
Vitamin B-12:
2.714
mcg
Vitamin K (phylloquinone):
3.132
mcg
Folic acid:
0.0
mcg
Folate, food:
33.93
mcg
Minerals
Ash:
2.767
g
Theobromine:
0.0
mg
Calcium, Ca:
60.03
mg
Iron, Fe:
4.019
mg
Magnesium, Mg:
57.42
mg
Phosphorus, P:
516.78
mg
Potassium, K:
869.13
mg
Sodium, Na:
140.94
mg
Zinc, Zn:
10.048
mg
Copper, Cu:
0.188
mg
Manganese, Mn:
0.031
mg
Selenium, Se:
67.599
mcg
Amino Acids
Folate, DFE:
33.93
mcg_DFE
Tryptophan:
0.365
g
Threonine:
2.216
g
Isoleucine:
2.524
g
Leucine:
4.414
g
Lysine:
4.69
g
Methionine:
1.446
g
Cystine:
0.715
g
Phenylalanine:
2.192
g
Tyrosine:
1.767
g
Valine:
2.754
g
Arginine:
3.589
g
Histidine:
1.77
g
Alanine:
3.372
g
Aspartic acid:
5.053
g
Glutamic acid:
8.329
g
Glycine:
3.377
g
Proline:
2.644
g
Serine:
2.185
g
Hydroxyproline:
0.582
g

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  ... Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, cooked, roasted   ::   Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted   ...