Nutrition Facts
Amount Per Serving
Calories
193.0
Fat Calories 87.6
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat 3.5g
49%
Trans Fat N/A
Cholesterol
83.0mg
28%
Sodium
54.0mg
2%
Potassium
324.0mg
9%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
26.3g
53%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
8%
Niacin
39%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
27%
Folic acid
0%
Vitamin B6
27%
Phosphorus
20%
Magnesium
6%
Zinc
33%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.34
g
Total lipid (fat):
9.73
g
Carbohydrate, by difference:
0.0
g
Water:
63.79
g
Fiber, total dietary:
0.0
g
Energy
Energy:
193.0
kcal
Energy:
807.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
83.0
mg
Fatty acids, total saturated:
3.527
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.202
g
16:0:
2.247
g
18:0:
1.068
g
18:1 undifferentiated:
4.615
g
18:2 undifferentiated:
0.242
g
18:3 undifferentiated:
0.03
g
20:4 undifferentiated:
0.04
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.292
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.907
g
Fatty acids, total polyunsaturated:
0.312
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.39
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.07
mg
Riboflavin:
0.135
mg
Niacin:
7.77
mg
Pantothenic acid:
0.517
mg
Vitamin B-6:
0.548
mg
Folate, total:
9.0
mcg
Vitamin B-12:
1.64
mcg
Vitamin K (phylloquinone):
1.4
mcg
Folic acid:
0.0
mcg
Folate, food:
9.0
mcg
Minerals
Ash:
1.06
g
Theobromine:
0.0
mg
Calcium, Ca:
15.0
mg
Iron, Fe:
1.77
mg
Magnesium, Mg:
22.0
mg
Phosphorus, P:
202.0
mg
Potassium, K:
324.0
mg
Sodium, Na:
54.0
mg
Zinc, Zn:
4.9
mg
Copper, Cu:
0.082
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
29.9
mcg
Amino Acids
Folate, DFE:
9.0
mcg_DFE
Tryptophan:
0.173
g
Threonine:
1.052
g
Isoleucine:
1.198
g
Leucine:
2.095
g
Lysine:
2.226
g
Methionine:
0.686
g
Cystine:
0.34
g
Phenylalanine:
1.04
g
Tyrosine:
0.839
g
Valine:
1.307
g
Arginine:
1.703
g
Histidine:
0.84
g
Alanine:
1.601
g
Aspartic acid:
2.399
g
Glutamic acid:
3.954
g
Glycine:
1.604
g
Proline:
1.255
g
Serine:
1.037
g
Hydroxyproline:
0.277
g
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