Nutrition Facts
Amount Per Serving
Calories
221.0
Fat Calories 83.2
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat 3.6g
46%
Trans Fat N/A
Cholesterol
46.0mg
15%
Sodium
52.0mg
2%
Potassium
254.0mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
32.2g
64%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
12%
Niacin
22%
Calcium
2%
Iron
15%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
16%
Folic acid
0%
Vitamin B6
44%
Phosphorus
19%
Magnesium
5%
Zinc
48%
Copper
6%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
32.21
g
Total lipid (fat):
9.24
g
Carbohydrate, by difference:
0.0
g
Water:
58.42
g
Fiber, total dietary:
0.0
g
Energy
Energy:
221.0
kcal
Energy:
924.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
46.0
mg
Fatty acids, total saturated:
3.638
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.023
g
12:0:
0.02
g
14:0:
0.287
g
16:0:
2.221
g
18:0:
1.087
g
18:1 undifferentiated:
3.582
g
18:2 undifferentiated:
0.234
g
18:3 undifferentiated:
0.092
g
20:4 undifferentiated:
0.016
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.377
g
18:4:
0.0
g
20:1:
0.016
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.975
g
Fatty acids, total polyunsaturated:
0.341
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.44
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.061
mg
Riboflavin:
0.206
mg
Niacin:
4.496
mg
Pantothenic acid:
0.634
mg
Vitamin B-6:
0.313
mg
Folate, total:
10.0
mcg
Vitamin B-12:
2.62
mcg
Vitamin K (phylloquinone):
1.6
mcg
Folic acid:
0.0
mcg
Folate, food:
10.0
mcg
Minerals
Ash:
1.09
g
Theobromine:
0.0
mg
Calcium, Ca:
17.0
mg
Iron, Fe:
2.75
mg
Magnesium, Mg:
21.0
mg
Phosphorus, P:
191.0
mg
Potassium, K:
254.0
mg
Sodium, Na:
52.0
mg
Zinc, Zn:
7.23
mg
Copper, Cu:
0.122
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
29.3
mcg
Amino Acids
Folate, DFE:
10.0
mcg_DFE
Tryptophan:
0.212
g
Threonine:
1.287
g
Isoleucine:
1.465
g
Leucine:
2.562
g
Lysine:
2.722
g
Methionine:
0.839
g
Cystine:
0.416
g
Phenylalanine:
1.272
g
Tyrosine:
1.026
g
Valine:
1.598
g
Arginine:
2.083
g
Histidine:
1.028
g
Alanine:
1.958
g
Aspartic acid:
2.934
g
Glutamic acid:
4.836
g
Glycine:
1.961
g
Proline:
1.536
g
Serine:
1.269
g
Hydroxyproline:
0.338
g
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