Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 

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Nutrition Facts
Serving Size 1 steak (yield from 388 g raw meat) (247.0 g)
Amount Per Serving
Calories
506.35
Fat Calories 150.5
 
% Daily Value*
Total Fat
16.7g
26%
 
Saturated Fat 6.6g
84%
 
Trans Fat N/A
 
Cholesterol
84.0mg
28%
 
Sodium
140.8mg
6%
 
Potassium
679.2mg
19%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
83.0g
166%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
10%
 
Riboflavin
23%
 
Niacin
52%
 
Calcium
5%
 
Iron
38%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
35%
 
Folic acid
0%
 
Vitamin B6
79%
 
Phosphorus
51%
 
Magnesium
14%
 
Zinc
132%
 
Copper
13%
 
Pantothenic acid
14%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 steak (yield from 388 g raw meat) (247.0 g)
Macronutrients
Protein:
82.967
g
Total lipid (fat):
16.722
g
Carbohydrate, by difference:
0.0
g
Water:
146.669
g
Fiber, total dietary:
0.0
g
Energy
Energy:
506.35
kcal
Energy:
2114.32
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
83.98
mg
Fatty acids, total saturated:
6.585
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.042
g
12:0:
0.037
g
14:0:
0.521
g
16:0:
4.021
g
18:0:
1.969
g
18:1 undifferentiated:
6.484
g
18:2 undifferentiated:
0.422
g
18:3 undifferentiated:
0.168
g
20:4 undifferentiated:
0.03
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.684
g
18:4:
0.0
g
20:1:
0.03
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.195
g
Fatty acids, total polyunsaturated:
0.618
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.062
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.156
mg
Riboflavin:
0.39
mg
Niacin:
10.312
mg
Pantothenic acid:
1.413
mg
Vitamin B-6:
0.704
mg
Folate, total:
22.23
mcg
Vitamin B-12:
4.742
mcg
Vitamin K (phylloquinone):
3.705
mcg
Folic acid:
0.0
mcg
Folate, food:
22.23
mcg
Minerals
Ash:
2.421
g
Theobromine:
0.0
mg
Calcium, Ca:
49.4
mg
Iron, Fe:
6.867
mg
Magnesium, Mg:
54.34
mg
Phosphorus, P:
513.76
mg
Potassium, K:
679.25
mg
Sodium, Na:
140.79
mg
Zinc, Zn:
19.785
mg
Copper, Cu:
0.259
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
80.275
mcg
Amino Acids
Folate, DFE:
22.23
mcg_DFE
Tryptophan:
0.546
g
Threonine:
3.315
g
Isoleucine:
3.774
g
Leucine:
6.6
g
Lysine:
7.012
g
Methionine:
2.161
g
Cystine:
1.07
g
Phenylalanine:
3.278
g
Tyrosine:
2.643
g
Valine:
4.115
g
Arginine:
5.365
g
Histidine:
2.648
g
Alanine:
5.044
g
Aspartic acid:
7.558
g
Glutamic acid:
12.456
g
Glycine:
5.051
g
Proline:
3.954
g
Serine:
3.268
g
Hydroxyproline:
0.872
g

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