Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 

Home :: Beef Products
Nutrition Facts
Serving Size 1 steak (yield from raw steak weighing 550 g) (380.0 g)
Amount Per Serving
Calories
1098.2
Fat Calories 630
 
% Daily Value*
Total Fat
70.0g
108%
 
Saturated Fat 27.8g
350%
 
Trans Fat N/A
 
Cholesterol
288.8mg
96%
 
Sodium
182.4mg
8%
 
Potassium
881.6mg
25%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
109.5g
219%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
15%
 
Riboflavin
38%
 
Niacin
78%
 
Calcium
6%
 
Iron
51%
 
Vitamin D
N/A
 
Vitamin E
6%
 
Vitamin B6
54%
 
Folic acid
0%
 
Vitamin B6
134%
 
Phosphorus
66%
 
Magnesium
18%
 
Zinc
169%
 
Copper
19%
 
Pantothenic acid
22%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 steak (yield from raw steak weighing 550 g) (380.0 g)
Macronutrients
Protein:
109.516
g
Total lipid (fat):
69.996
g
Carbohydrate, by difference:
0.0
g
Water:
199.424
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1098.2
kcal
Energy:
4598.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
288.8
mg
Fatty acids, total saturated:
27.759
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.198
g
12:0:
0.182
g
14:0:
2.219
g
16:0:
17.013
g
18:0:
8.147
g
18:1 undifferentiated:
27.109
g
18:2 undifferentiated:
1.74
g
18:3 undifferentiated:
0.764
g
20:4 undifferentiated:
0.084
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.926
g
18:4:
0.0
g
20:1:
0.114
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
30.149
g
Fatty acids, total polyunsaturated:
2.588
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.938
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.224
mg
Riboflavin:
0.65
mg
Niacin:
15.531
mg
Pantothenic acid:
2.158
mg
Vitamin B-6:
1.072
mg
Folate, total:
34.2
mcg
Vitamin B-12:
8.056
mcg
Vitamin K (phylloquinone):
6.84
mcg
Folic acid:
0.0
mcg
Folate, food:
34.2
mcg
Minerals
Ash:
3.572
g
Theobromine:
0.0
mg
Calcium, Ca:
60.8
mg
Iron, Fe:
9.234
mg
Magnesium, Mg:
72.2
mg
Phosphorus, P:
665.0
mg
Potassium, K:
881.6
mg
Sodium, Na:
182.4
mg
Zinc, Zn:
25.422
mg
Copper, Cu:
0.38
mg
Manganese, Mn:
0.038
mg
Selenium, Se:
102.98
mcg
Amino Acids
Folate, DFE:
34.2
mcg_DFE
Tryptophan:
0.688
g
Threonine:
4.184
g
Isoleucine:
4.761
g
Leucine:
8.33
g
Lysine:
8.846
g
Methionine:
2.725
g
Cystine:
1.353
g
Phenylalanine:
4.134
g
Tyrosine:
3.336
g
Valine:
5.195
g
Arginine:
6.768
g
Histidine:
3.34
g
Alanine:
6.365
g
Aspartic acid:
9.534
g
Glutamic acid:
15.717
g
Glycine:
6.376
g
Proline:
4.989
g
Serine:
4.123
g
Hydroxyproline:
1.098
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
245.65
Fat Calories 140.9
 
% Daily Value*
Total Fat
15.7g
24%
 
Saturated Fat 6.2g
78%
 
Trans Fat N/A
 
Cholesterol
64.6mg
22%
 
Sodium
40.8mg
2%
 
Potassium
197.2mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
24.5g
49%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
9%
 
Niacin
17%
 
Calcium
1%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
30%
 
Phosphorus
15%
 
Magnesium
4%
 
Zinc
38%
 
Copper
4%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
24.497
g
Total lipid (fat):
15.657
g
Carbohydrate, by difference:
0.0
g
Water:
44.608
g
Fiber, total dietary:
0.0
g
Energy
Energy:
245.65
kcal
Energy:
1028.5
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
64.6
mg
Fatty acids, total saturated:
6.209
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.044
g
12:0:
0.041
g
14:0:
0.496
g
16:0:
3.805
g
18:0:
1.822
g
18:1 undifferentiated:
6.064
g
18:2 undifferentiated:
0.389
g
18:3 undifferentiated:
0.171
g
20:4 undifferentiated:
0.019
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.654
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.744
g
Fatty acids, total polyunsaturated:
0.579
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.433
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.05
mg
Riboflavin:
0.145
mg
Niacin:
3.474
mg
Pantothenic acid:
0.483
mg
Vitamin B-6:
0.24
mg
Folate, total:
7.65
mcg
Vitamin B-12:
1.802
mcg
Vitamin K (phylloquinone):
1.53
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
0.799
g
Theobromine:
0.0
mg
Calcium, Ca:
13.6
mg
Iron, Fe:
2.066
mg
Magnesium, Mg:
16.15
mg
Phosphorus, P:
148.75
mg
Potassium, K:
197.2
mg
Sodium, Na:
40.8
mg
Zinc, Zn:
5.687
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
23.035
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.154
g
Threonine:
0.936
g
Isoleucine:
1.065
g
Leucine:
1.863
g
Lysine:
1.979
g
Methionine:
0.609
g
Cystine:
0.303
g
Phenylalanine:
0.925
g
Tyrosine:
0.746
g
Valine:
1.162
g
Arginine:
1.514
g
Histidine:
0.747
g
Alanine:
1.424
g
Aspartic acid:
2.133
g
Glutamic acid:
3.516
g
Glycine:
1.426
g
Proline:
1.116
g
Serine:
0.922
g
Hydroxyproline:
0.246
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 17856

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised   ::   Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw   ...