Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 

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Nutrition Facts
Serving Size 1 steak (452.0 g)
Amount Per Serving
Calories
1252.04
Fat Calories 902.3
 
% Daily Value*
Total Fat
100.3g
154%
 
Saturated Fat 40.5g
501%
 
Trans Fat N/A
 
Cholesterol
366.1mg
122%
 
Sodium
266.7mg
11%
 
Potassium
1,247.5mg
36%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
81.1g
162%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
20%
 
Riboflavin
35%
 
Niacin
91%
 
Calcium
7%
 
Iron
40%
 
Vitamin D
N/A
 
Vitamin E
7%
 
Vitamin B6
96%
 
Folic acid
0%
 
Vitamin B6
116%
 
Phosphorus
75%
 
Magnesium
20%
 
Zinc
130%
 
Copper
17%
 
Pantothenic acid
23%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 steak (452.0 g)
Macronutrients
Protein:
81.089
g
Total lipid (fat):
100.254
g
Carbohydrate, by difference:
0.0
g
Water:
266.996
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1252.04
kcal
Energy:
5234.16
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
366.12
mg
Fatty acids, total saturated:
40.459
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.321
g
12:0:
0.217
g
14:0:
3.169
g
16:0:
24.358
g
18:0:
12.394
g
18:1 undifferentiated:
37.9
g
18:2 undifferentiated:
2.454
g
18:3 undifferentiated:
1.198
g
20:4 undifferentiated:
0.163
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
4.891
g
18:4:
0.0
g
20:1:
0.145
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
42.931
g
Fatty acids, total polyunsaturated:
3.815
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.989
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.294
mg
Riboflavin:
0.588
mg
Niacin:
18.265
mg
Pantothenic acid:
2.332
mg
Vitamin B-6:
1.921
mg
Folate, total:
45.2
mcg
Vitamin B-12:
6.961
mcg
Vitamin K (phylloquinone):
7.684
mcg
Folic acid:
0.0
mcg
Folate, food:
45.2
mcg
Minerals
Ash:
3.661
g
Theobromine:
0.0
mg
Calcium, Ca:
72.32
mg
Iron, Fe:
7.187
mg
Magnesium, Mg:
81.36
mg
Phosphorus, P:
745.8
mg
Potassium, K:
1247.52
mg
Sodium, Na:
266.68
mg
Zinc, Zn:
19.526
mg
Copper, Cu:
0.348
mg
Manganese, Mn:
0.05
mg
Selenium, Se:
87.688
mcg
Amino Acids
Folate, DFE:
45.2
mcg_DFE
Tryptophan:
0.574
g
Threonine:
3.476
g
Isoleucine:
3.96
g
Leucine:
6.92
g
Lysine:
7.354
g
Methionine:
2.265
g
Cystine:
1.121
g
Phenylalanine:
3.435
g
Tyrosine:
2.771
g
Valine:
4.317
g
Arginine:
5.627
g
Histidine:
2.775
g
Alanine:
5.288
g
Aspartic acid:
7.924
g
Glutamic acid:
13.063
g
Glycine:
5.297
g
Proline:
4.149
g
Serine:
3.426
g
Hydroxyproline:
0.913
g

Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
78.668
Fat Calories 56.7
 
% Daily Value*
Total Fat
6.3g
10%
 
Saturated Fat 2.5g
31%
 
Trans Fat N/A
 
Cholesterol
23.0mg
8%
 
Sodium
16.8mg
1%
 
Potassium
78.4mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
5.1g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
6%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
8%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.095
g
Total lipid (fat):
6.299
g
Carbohydrate, by difference:
0.0
g
Water:
16.776
g
Fiber, total dietary:
0.0
g
Energy
Energy:
78.668
kcal
Energy:
328.872
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
23.004
mg
Fatty acids, total saturated:
2.542
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.02
g
12:0:
0.014
g
14:0:
0.199
g
16:0:
1.53
g
18:0:
0.779
g
18:1 undifferentiated:
2.381
g
18:2 undifferentiated:
0.154
g
18:3 undifferentiated:
0.075
g
20:4 undifferentiated:
0.01
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.307
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.697
g
Fatty acids, total polyunsaturated:
0.24
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.125
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.018
mg
Riboflavin:
0.037
mg
Niacin:
1.148
mg
Pantothenic acid:
0.147
mg
Vitamin B-6:
0.121
mg
Folate, total:
2.84
mcg
Vitamin B-12:
0.437
mcg
Vitamin K (phylloquinone):
0.483
mcg
Folic acid:
0.0
mcg
Folate, food:
2.84
mcg
Minerals
Ash:
0.23
g
Theobromine:
0.0
mg
Calcium, Ca:
4.544
mg
Iron, Fe:
0.452
mg
Magnesium, Mg:
5.112
mg
Phosphorus, P:
46.86
mg
Potassium, K:
78.384
mg
Sodium, Na:
16.756
mg
Zinc, Zn:
1.227
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
5.51
mcg
Amino Acids
Folate, DFE:
2.84
mcg_DFE
Tryptophan:
0.036
g
Threonine:
0.218
g
Isoleucine:
0.249
g
Leucine:
0.435
g
Lysine:
0.462
g
Methionine:
0.142
g
Cystine:
0.07
g
Phenylalanine:
0.216
g
Tyrosine:
0.174
g
Valine:
0.271
g
Arginine:
0.354
g
Histidine:
0.174
g
Alanine:
0.332
g
Aspartic acid:
0.498
g
Glutamic acid:
0.821
g
Glycine:
0.333
g
Proline:
0.261
g
Serine:
0.215
g
Hydroxyproline:
0.057
g

Nutrition Facts
Serving Size 4 oz (113.0 g)
Amount Per Serving
Calories
313.01
Fat Calories 225.6
 
% Daily Value*
Total Fat
25.1g
39%
 
Saturated Fat 10.1g
125%
 
Trans Fat N/A
 
Cholesterol
91.5mg
31%
 
Sodium
66.7mg
3%
 
Potassium
311.9mg
9%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
20.3g
41%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
5%
 
Riboflavin
9%
 
Niacin
23%
 
Calcium
2%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
24%
 
Folic acid
0%
 
Vitamin B6
29%
 
Phosphorus
19%
 
Magnesium
5%
 
Zinc
33%
 
Copper
4%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 4 oz (113.0 g)
Macronutrients
Protein:
20.272
g
Total lipid (fat):
25.063
g
Carbohydrate, by difference:
0.0
g
Water:
66.749
g
Fiber, total dietary:
0.0
g
Energy
Energy:
313.01
kcal
Energy:
1308.54
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
91.53
mg
Fatty acids, total saturated:
10.115
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.08
g
12:0:
0.054
g
14:0:
0.792
g
16:0:
6.09
g
18:0:
3.098
g
18:1 undifferentiated:
9.475
g
18:2 undifferentiated:
0.614
g
18:3 undifferentiated:
0.299
g
20:4 undifferentiated:
0.041
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.223
g
18:4:
0.0
g
20:1:
0.036
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.733
g
Fatty acids, total polyunsaturated:
0.954
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.497
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.073
mg
Riboflavin:
0.147
mg
Niacin:
4.566
mg
Pantothenic acid:
0.583
mg
Vitamin B-6:
0.48
mg
Folate, total:
11.3
mcg
Vitamin B-12:
1.74
mcg
Vitamin K (phylloquinone):
1.921
mcg
Folic acid:
0.0
mcg
Folate, food:
11.3
mcg
Minerals
Ash:
0.915
g
Theobromine:
0.0
mg
Calcium, Ca:
18.08
mg
Iron, Fe:
1.797
mg
Magnesium, Mg:
20.34
mg
Phosphorus, P:
186.45
mg
Potassium, K:
311.88
mg
Sodium, Na:
66.67
mg
Zinc, Zn:
4.882
mg
Copper, Cu:
0.087
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
21.922
mcg
Amino Acids
Folate, DFE:
11.3
mcg_DFE
Tryptophan:
0.144
g
Threonine:
0.869
g
Isoleucine:
0.99
g
Leucine:
1.73
g
Lysine:
1.839
g
Methionine:
0.566
g
Cystine:
0.28
g
Phenylalanine:
0.859
g
Tyrosine:
0.693
g
Valine:
1.079
g
Arginine:
1.407
g
Histidine:
0.694
g
Alanine:
1.322
g
Aspartic acid:
1.981
g
Glutamic acid:
3.266
g
Glycine:
1.324
g
Proline:
1.037
g
Serine:
0.857
g
Hydroxyproline:
0.228
g

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  ... Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised   ::   Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised   ...