Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 

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Nutrition Facts
Serving Size 1 steak (yield from 593 g raw meat) (409.0 g)
Amount Per Serving
Calories
1218.82
Fat Calories 716.7
 
% Daily Value*
Total Fat
79.6g
123%
 
Saturated Fat 33.6g
398%
 
Trans Fat N/A
 
Cholesterol
327.2mg
109%
 
Sodium
188.1mg
8%
 
Potassium
928.4mg
27%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
117.2g
234%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
15%
 
Riboflavin
44%
 
Niacin
82%
 
Calcium
7%
 
Iron
56%
 
Vitamin D
N/A
 
Vitamin E
7%
 
Vitamin B6
57%
 
Folic acid
0%
 
Vitamin B6
159%
 
Phosphorus
70%
 
Magnesium
18%
 
Zinc
176%
 
Copper
22%
 
Pantothenic acid
23%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 steak (yield from 593 g raw meat) (409.0 g)
Macronutrients
Protein:
117.219
g
Total lipid (fat):
79.632
g
Carbohydrate, by difference:
0.0
g
Water:
210.962
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1218.82
kcal
Energy:
5100.23
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
327.2
mg
Fatty acids, total saturated:
33.616
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
2.254
g
12:0:
0.209
g
14:0:
2.528
g
16:0:
19.358
g
18:0:
9.268
g
18:1 undifferentiated:
30.847
g
18:2 undifferentiated:
1.98
g
18:3 undifferentiated:
0.867
g
20:4 undifferentiated:
0.098
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
3.329
g
18:4:
0.0
g
20:1:
0.127
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
34.307
g
Fatty acids, total polyunsaturated:
2.945
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.127
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.221
mg
Riboflavin:
0.748
mg
Niacin:
16.364
mg
Pantothenic acid:
2.307
mg
Vitamin B-6:
1.137
mg
Folate, total:
36.81
mcg
Vitamin B-12:
9.53
mcg
Vitamin K (phylloquinone):
7.362
mcg
Folic acid:
0.0
mcg
Folate, food:
36.81
mcg
Minerals
Ash:
3.885
g
Theobromine:
0.0
mg
Calcium, Ca:
65.44
mg
Iron, Fe:
10.061
mg
Magnesium, Mg:
73.62
mg
Phosphorus, P:
699.39
mg
Potassium, K:
928.43
mg
Sodium, Na:
188.14
mg
Zinc, Zn:
26.462
mg
Copper, Cu:
0.446
mg
Manganese, Mn:
0.041
mg
Selenium, Se:
107.158
mcg
Amino Acids
Folate, DFE:
36.81
mcg_DFE
Tryptophan:
0.769
g
Threonine:
4.683
g
Isoleucine:
5.333
g
Leucine:
9.325
g
Lysine:
9.906
g
Methionine:
3.051
g
Cystine:
1.513
g
Phenylalanine:
4.63
g
Tyrosine:
3.734
g
Valine:
5.816
g
Arginine:
7.579
g
Histidine:
3.742
g
Alanine:
7.125
g
Aspartic acid:
10.679
g
Glutamic acid:
17.599
g
Glycine:
7.137
g
Proline:
5.587
g
Serine:
4.618
g
Hydroxyproline:
1.231
g

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  ... Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw   ::   Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw   ...