Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 

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Nutrition Facts
Serving Size 1 steak (434.0 g)
Amount Per Serving
Calories
1202.18
Fat Calories 865.2
 
% Daily Value*
Total Fat
96.1g
148%
 
Saturated Fat 38.8g
481%
 
Trans Fat N/A
 
Cholesterol
351.5mg
117%
 
Sodium
264.7mg
11%
 
Potassium
1,219.5mg
35%
 
Total Carbohydrates
0.5g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
78.6g
157%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
17%
 
Riboflavin
34%
 
Niacin
89%
 
Calcium
7%
 
Iron
41%
 
Vitamin D
N/A
 
Vitamin E
6%
 
Vitamin B6
87%
 
Folic acid
0%
 
Vitamin B6
122%
 
Phosphorus
72%
 
Magnesium
21%
 
Zinc
128%
 
Copper
17%
 
Pantothenic acid
23%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 steak (434.0 g)
Macronutrients
Protein:
78.641
g
Total lipid (fat):
96.131
g
Carbohydrate, by difference:
0.521
g
Water:
255.192
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1202.18
kcal
Energy:
5030.06
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
351.54
mg
Fatty acids, total saturated:
38.795
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.308
g
12:0:
0.204
g
14:0:
3.038
g
16:0:
23.358
g
18:0:
11.883
g
18:1 undifferentiated:
36.343
g
18:2 undifferentiated:
2.352
g
18:3 undifferentiated:
1.15
g
20:4 undifferentiated:
0.156
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
4.687
g
18:4:
0.0
g
20:1:
0.139
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
41.165
g
Fatty acids, total polyunsaturated:
3.659
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.91
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.26
mg
Riboflavin:
0.586
mg
Niacin:
17.785
mg
Pantothenic acid:
2.296
mg
Vitamin B-6:
1.749
mg
Folate, total:
43.4
mcg
Vitamin B-12:
7.335
mcg
Vitamin K (phylloquinone):
7.812
mcg
Folic acid:
0.0
mcg
Folate, food:
43.4
mcg
Minerals
Ash:
3.559
g
Theobromine:
0.0
mg
Calcium, Ca:
65.1
mg
Iron, Fe:
7.291
mg
Magnesium, Mg:
82.46
mg
Phosphorus, P:
720.44
mg
Potassium, K:
1219.54
mg
Sodium, Na:
264.74
mg
Zinc, Zn:
19.183
mg
Copper, Cu:
0.343
mg
Manganese, Mn:
0.052
mg
Selenium, Se:
83.762
mcg
Amino Acids
Folate, DFE:
43.4
mcg_DFE
Tryptophan:
0.516
g
Threonine:
3.142
g
Isoleucine:
3.576
g
Leucine:
6.254
g
Lysine:
6.645
g
Methionine:
2.048
g
Cystine:
1.016
g
Phenylalanine:
3.107
g
Tyrosine:
2.504
g
Valine:
3.902
g
Arginine:
5.086
g
Histidine:
2.509
g
Alanine:
4.778
g
Aspartic acid:
7.161
g
Glutamic acid:
11.805
g
Glycine:
4.787
g
Proline:
3.75
g
Serine:
3.099
g
Hydroxyproline:
0.825
g

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  ... Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised   ::   Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised   ...