Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 

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Nutrition Facts
Serving Size 1 steak (470.0 g)
Amount Per Serving
Calories
1297.2
Fat Calories 939.5
 
% Daily Value*
Total Fat
104.4g
161%
 
Saturated Fat 42.1g
522%
 
Trans Fat N/A
 
Cholesterol
380.7mg
127%
 
Sodium
272.6mg
11%
 
Potassium
1,273.7mg
36%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
83.5g
167%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
22%
 
Riboflavin
34%
 
Niacin
94%
 
Calcium
8%
 
Iron
39%
 
Vitamin D
N/A
 
Vitamin E
7%
 
Vitamin B6
105%
 
Folic acid
0%
 
Vitamin B6
108%
 
Phosphorus
77%
 
Magnesium
21%
 
Zinc
133%
 
Copper
18%
 
Pantothenic acid
24%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 steak (470.0 g)
Macronutrients
Protein:
83.519
g
Total lipid (fat):
104.387
g
Carbohydrate, by difference:
0.0
g
Water:
278.898
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1297.2
kcal
Energy:
5433.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
380.7
mg
Fatty acids, total saturated:
42.126
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.334
g
12:0:
0.226
g
14:0:
3.299
g
16:0:
25.361
g
18:0:
12.906
g
18:1 undifferentiated:
39.461
g
18:2 undifferentiated:
2.557
g
18:3 undifferentiated:
1.25
g
20:4 undifferentiated:
0.169
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
5.09
g
18:4:
0.0
g
20:1:
0.15
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
44.702
g
Fatty acids, total polyunsaturated:
3.971
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.021
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.329
mg
Riboflavin:
0.583
mg
Niacin:
18.725
mg
Pantothenic acid:
2.364
mg
Vitamin B-6:
2.096
mg
Folate, total:
42.3
mcg
Vitamin B-12:
6.486
mcg
Vitamin K (phylloquinone):
7.99
mcg
Folic acid:
0.0
mcg
Folate, food:
42.3
mcg
Minerals
Ash:
3.76
g
Theobromine:
0.0
mg
Calcium, Ca:
79.9
mg
Iron, Fe:
7.05
mg
Magnesium, Mg:
84.6
mg
Phosphorus, P:
770.8
mg
Potassium, K:
1273.7
mg
Sodium, Na:
272.6
mg
Zinc, Zn:
19.881
mg
Copper, Cu:
0.352
mg
Manganese, Mn:
0.042
mg
Selenium, Se:
91.18
mcg
Amino Acids
Folate, DFE:
42.3
mcg_DFE
Tryptophan:
0.55
g
Threonine:
3.337
g
Isoleucine:
3.798
g
Leucine:
6.641
g
Lysine:
7.059
g
Methionine:
2.176
g
Cystine:
1.076
g
Phenylalanine:
3.299
g
Tyrosine:
2.66
g
Valine:
4.141
g
Arginine:
5.4
g
Histidine:
2.665
g
Alanine:
5.076
g
Aspartic acid:
7.605
g
Glutamic acid:
12.535
g
Glycine:
5.085
g
Proline:
3.981
g
Serine:
3.29
g
Hydroxyproline:
0.879
g

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  ... Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised   ::   Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised   ...