Nutrition Facts
Amount Per Serving
Calories
553.5
Fat Calories 169.9
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat 7.1g
94%
Trans Fat N/A
Cholesterol
186.3mg
62%
Sodium
145.8mg
6%
Potassium
720.9mg
21%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
89.8g
180%
Vitamin A
0%
Vitamin C
0%
Thiamin
12%
Riboflavin
33%
Niacin
65%
Calcium
4%
Iron
42%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
43%
Folic acid
0%
Vitamin B6
109%
Phosphorus
55%
Magnesium
15%
Zinc
144%
Copper
16%
Pantothenic acid
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
89.802
g
Total lipid (fat):
18.873
g
Carbohydrate, by difference:
0.0
g
Water:
160.785
g
Fiber, total dietary:
0.0
g
Energy
Energy:
553.5
kcal
Energy:
2316.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
186.3
mg
Fatty acids, total saturated:
7.147
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0080
g
12:0:
0.019
g
14:0:
0.532
g
16:0:
4.212
g
18:0:
2.376
g
18:1 undifferentiated:
7.366
g
18:2 undifferentiated:
0.543
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.073
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.67
g
18:4:
0.0
g
20:1:
0.0080
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.041
g
Fatty acids, total polyunsaturated:
0.659
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.161
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.181
mg
Riboflavin:
0.562
mg
Niacin:
13.068
mg
Pantothenic acid:
1.766
mg
Vitamin B-6:
0.859
mg
Folate, total:
29.7
mcg
Vitamin B-12:
6.534
mcg
Vitamin K (phylloquinone):
4.05
mcg
Folic acid:
0.0
mcg
Folate, food:
29.7
mcg
Minerals
Ash:
2.808
g
Theobromine:
0.0
mg
Calcium, Ca:
43.2
mg
Iron, Fe:
7.614
mg
Magnesium, Mg:
59.4
mg
Phosphorus, P:
553.5
mg
Potassium, K:
720.9
mg
Sodium, Na:
145.8
mg
Zinc, Zn:
21.6
mg
Copper, Cu:
0.311
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
91.8
mcg
Amino Acids
Folate, DFE:
29.7
mcg_DFE
Tryptophan:
0.591
g
Threonine:
3.588
g
Isoleucine:
4.085
g
Leucine:
7.144
g
Lysine:
7.59
g
Methionine:
2.338
g
Cystine:
1.158
g
Phenylalanine:
3.548
g
Tyrosine:
2.862
g
Valine:
4.455
g
Arginine:
5.808
g
Histidine:
2.865
g
Alanine:
5.459
g
Aspartic acid:
8.178
g
Glutamic acid:
13.481
g
Glycine:
5.468
g
Proline:
4.282
g
Serine:
3.537
g
Hydroxyproline:
0.942
g
Nutrition Facts
Amount Per Serving
Calories
174.25
Fat Calories 53.5
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat 2.2g
30%
Trans Fat N/A
Cholesterol
58.6mg
20%
Sodium
45.9mg
2%
Potassium
226.9mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
28.3g
57%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
10%
Niacin
21%
Calcium
1%
Iron
13%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
34%
Phosphorus
17%
Magnesium
5%
Zinc
45%
Copper
5%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.271
g
Total lipid (fat):
5.942
g
Carbohydrate, by difference:
0.0
g
Water:
50.617
g
Fiber, total dietary:
0.0
g
Energy
Energy:
174.25
kcal
Energy:
729.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
58.65
mg
Fatty acids, total saturated:
2.25
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0060
g
14:0:
0.167
g
16:0:
1.326
g
18:0:
0.748
g
18:1 undifferentiated:
2.319
g
18:2 undifferentiated:
0.171
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.023
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.211
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.531
g
Fatty acids, total polyunsaturated:
0.207
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.365
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.057
mg
Riboflavin:
0.177
mg
Niacin:
4.114
mg
Pantothenic acid:
0.556
mg
Vitamin B-6:
0.27
mg
Folate, total:
9.35
mcg
Vitamin B-12:
2.057
mcg
Vitamin K (phylloquinone):
1.275
mcg
Folic acid:
0.0
mcg
Folate, food:
9.35
mcg
Minerals
Ash:
0.884
g
Theobromine:
0.0
mg
Calcium, Ca:
13.6
mg
Iron, Fe:
2.397
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
174.25
mg
Potassium, K:
226.95
mg
Sodium, Na:
45.9
mg
Zinc, Zn:
6.8
mg
Copper, Cu:
0.098
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
28.9
mcg
Amino Acids
Folate, DFE:
9.35
mcg_DFE
Tryptophan:
0.186
g
Threonine:
1.13
g
Isoleucine:
1.286
g
Leucine:
2.249
g
Lysine:
2.389
g
Methionine:
0.736
g
Cystine:
0.365
g
Phenylalanine:
1.117
g
Tyrosine:
0.901
g
Valine:
1.402
g
Arginine:
1.828
g
Histidine:
0.902
g
Alanine:
1.719
g
Aspartic acid:
2.575
g
Glutamic acid:
4.244
g
Glycine:
1.721
g
Proline:
1.348
g
Serine:
1.113
g
Hydroxyproline:
0.297
g
Count calories on the road.
As seen on TV:
NutriCounter
