Nutrition Facts
Amount Per Serving
Calories
212.0
Fat Calories 72.6
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat 3.1g
40%
Trans Fat N/A
Cholesterol
80.0mg
27%
Sodium
52.0mg
2%
Potassium
256.0mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
32.6g
65%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
13%
Niacin
25%
Calcium
1%
Iron
16%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
16%
Folic acid
N/A
Vitamin B6
42%
Phosphorus
20%
Magnesium
5%
Zinc
51%
Copper
6%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
32.62
g
Total lipid (fat):
8.07
g
Carbohydrate, by difference:
0.0
g
Water:
59.18
g
Fiber, total dietary:
0.0
g
Energy
Energy:
212.0
kcal
Energy:
887.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
80.0
mg
Fatty acids, total saturated:
3.053
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0040
g
12:0:
0.0080
g
14:0:
0.228
g
16:0:
1.799
g
18:0:
1.015
g
18:1 undifferentiated:
3.146
g
18:2 undifferentiated:
0.232
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.031
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.286
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.436
g
Fatty acids, total polyunsaturated:
0.282
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.43
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.065
mg
Riboflavin:
0.217
mg
Niacin:
4.926
mg
Pantothenic acid:
0.641
mg
Vitamin B-6:
0.323
mg
Folate, total:
11.0
mcg
Vitamin B-12:
2.53
mcg
Vitamin K (phylloquinone):
1.5
mcg
Folate, food:
11.0
mcg
Minerals
Ash:
1.1
g
Theobromine:
0.0
mg
Calcium, Ca:
14.0
mg
Iron, Fe:
2.83
mg
Magnesium, Mg:
21.0
mg
Phosphorus, P:
198.0
mg
Potassium, K:
256.0
mg
Sodium, Na:
52.0
mg
Zinc, Zn:
7.61
mg
Copper, Cu:
0.12
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
32.3
mcg
Amino Acids
Tryptophan:
0.214
g
Threonine:
1.303
g
Isoleucine:
1.484
g
Leucine:
2.595
g
Lysine:
2.757
g
Methionine:
0.849
g
Cystine:
0.421
g
Phenylalanine:
1.288
g
Tyrosine:
1.039
g
Valine:
1.618
g
Arginine:
2.109
g
Histidine:
1.041
g
Alanine:
1.983
g
Aspartic acid:
2.971
g
Glutamic acid:
4.897
g
Glycine:
1.986
g
Proline:
1.555
g
Serine:
1.285
g
Hydroxyproline:
0.343
g
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