Nutrition Facts
Amount Per Serving
Calories
198.0
Fat Calories 53.3
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat 2.2g
30%
Trans Fat N/A
Cholesterol
59.0mg
20%
Sodium
56.0mg
2%
Potassium
279.0mg
8%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
33.9g
68%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
12%
Niacin
25%
Calcium
2%
Iron
16%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
16%
Folic acid
N/A
Vitamin B6
38%
Phosphorus
21%
Magnesium
6%
Zinc
56%
Copper
6%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
33.9
g
Total lipid (fat):
5.92
g
Carbohydrate, by difference:
0.0
g
Water:
59.92
g
Fiber, total dietary:
0.0
g
Energy
Energy:
198.0
kcal
Energy:
829.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
59.0
mg
Fatty acids, total saturated:
2.241
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0060
g
14:0:
0.167
g
16:0:
1.32
g
18:0:
0.745
g
18:1 undifferentiated:
2.309
g
18:2 undifferentiated:
0.17
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.023
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.21
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.521
g
Fatty acids, total polyunsaturated:
0.207
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.43
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.072
mg
Riboflavin:
0.208
mg
Niacin:
4.906
mg
Pantothenic acid:
0.668
mg
Vitamin B-6:
0.314
mg
Folate, total:
11.0
mcg
Vitamin B-12:
2.28
mcg
Vitamin K (phylloquinone):
1.5
mcg
Folate, food:
11.0
mcg
Minerals
Ash:
0.98
g
Theobromine:
0.0
mg
Calcium, Ca:
17.0
mg
Iron, Fe:
2.87
mg
Magnesium, Mg:
23.0
mg
Phosphorus, P:
214.0
mg
Potassium, K:
279.0
mg
Sodium, Na:
56.0
mg
Zinc, Zn:
8.38
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
39.2
mcg
Amino Acids
Tryptophan:
0.223
g
Threonine:
1.354
g
Isoleucine:
1.542
g
Leucine:
2.697
g
Lysine:
2.865
g
Methionine:
0.883
g
Cystine:
0.437
g
Phenylalanine:
1.339
g
Tyrosine:
1.08
g
Valine:
1.682
g
Arginine:
2.192
g
Histidine:
1.082
g
Alanine:
2.061
g
Aspartic acid:
3.088
g
Glutamic acid:
5.089
g
Glycine:
2.064
g
Proline:
1.616
g
Serine:
1.335
g
Hydroxyproline:
0.356
g
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