Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 

Home :: Beef Products
Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
55.664
Fat Calories 15.3
 
% Daily Value*
Total Fat
1.7g
3%
 
Saturated Fat 0.6g
9%
 
Trans Fat N/A
 
Cholesterol
16.5mg
5%
 
Sodium
15.3mg
1%
 
Potassium
75.5mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
9.4g
19%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
3%
 
Niacin
7%
 
Calcium
0%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
11%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
15%
 
Copper
2%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
9.415
g
Total lipid (fat):
1.704
g
Carbohydrate, by difference:
0.0
g
Water:
17.213
g
Fiber, total dietary:
0.0
g
Energy
Energy:
55.664
kcal
Energy:
232.596
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
16.472
mg
Fatty acids, total saturated:
0.646
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0020
g
14:0:
0.049
g
16:0:
0.381
g
18:0:
0.214
g
18:1 undifferentiated:
0.664
g
18:2 undifferentiated:
0.049
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.06
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.725
g
Fatty acids, total polyunsaturated:
0.059
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.133
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.019
mg
Riboflavin:
0.059
mg
Niacin:
1.37
mg
Pantothenic acid:
0.185
mg
Vitamin B-6:
0.09
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.687
mcg
Vitamin K (phylloquinone):
0.483
mcg
Folic acid:
0.0
mcg
Folate, food:
3.124
mcg
Minerals
Ash:
0.301
g
Theobromine:
0.0
mg
Calcium, Ca:
4.544
mg
Iron, Fe:
0.798
mg
Magnesium, Mg:
6.248
mg
Phosphorus, P:
57.936
mg
Potassium, K:
75.544
mg
Sodium, Na:
15.336
mg
Zinc, Zn:
2.266
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
9.656
mcg
Amino Acids
Folate, DFE:
3.124
mcg_DFE
Tryptophan:
0.062
g
Threonine:
0.376
g
Isoleucine:
0.428
g
Leucine:
0.749
g
Lysine:
0.796
g
Methionine:
0.245
g
Cystine:
0.122
g
Phenylalanine:
0.372
g
Tyrosine:
0.3
g
Valine:
0.467
g
Arginine:
0.609
g
Histidine:
0.3
g
Alanine:
0.573
g
Aspartic acid:
0.858
g
Glutamic acid:
1.413
g
Glycine:
0.573
g
Proline:
0.449
g
Serine:
0.371
g
Hydroxyproline:
0.099
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
889.056
Fat Calories 244.9
 
% Daily Value*
Total Fat
27.2g
42%
 
Saturated Fat 10.3g
136%
 
Trans Fat N/A
 
Cholesterol
263.1mg
88%
 
Sodium
244.9mg
10%
 
Potassium
1,206.6mg
34%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
150.4g
301%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
20%
 
Riboflavin
55%
 
Niacin
109%
 
Calcium
7%
 
Iron
71%
 
Vitamin D
N/A
 
Vitamin E
7%
 
Vitamin B6
72%
 
Folic acid
0%
 
Vitamin B6
183%
 
Phosphorus
93%
 
Magnesium
25%
 
Zinc
241%
 
Copper
26%
 
Pantothenic acid
30%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
150.3684
g
Total lipid (fat):
27.216
g
Carbohydrate, by difference:
0.0
g
Water:
274.92696
g
Fiber, total dietary:
0.0
g
Energy
Energy:
889.056
kcal
Energy:
3714.984
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
263.088
mg
Fatty acids, total saturated:
10.314864000000002
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.013608
g
12:0:
0.027216
g
14:0:
0.7756560000000001
g
16:0:
6.078240000000001
g
18:0:
3.4201440000000005
g
18:1 undifferentiated:
10.605168
g
18:2 undifferentiated:
0.7756560000000001
g
18:3 undifferentiated:
0.063504
g
20:4 undifferentiated:
0.099792
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.966168
g
18:4:
0.0
g
20:1:
0.013608
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
11.584944
g
Fatty acids, total polyunsaturated:
0.938952
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.13192
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.3039120000000001
mg
Riboflavin:
0.943488
mg
Niacin:
21.8862
mg
Pantothenic acid:
2.9574720000000005
mg
Vitamin B-6:
1.437912
mg
Folate, total:
49.89600000000001
mcg
Vitamin B-12:
10.97712
mcg
Vitamin K (phylloquinone):
7.711199999999998
mcg
Folic acid:
0.0
mcg
Folate, food:
49.89600000000001
mcg
Minerals
Ash:
4.808160000000001
g
Theobromine:
0.0
mg
Calcium, Ca:
72.576
mg
Iron, Fe:
12.74616
mg
Magnesium, Mg:
99.792
mg
Phosphorus, P:
925.344
mg
Potassium, K:
1206.576
mg
Sodium, Na:
244.944
mg
Zinc, Zn:
36.197280000000006
mg
Copper, Cu:
0.5216400000000001
mg
Manganese, Mn:
0.054432
mg
Selenium, Se:
154.224
mcg
Amino Acids
Folate, DFE:
49.89600000000001
mcg_DFE
Tryptophan:
0.988848
g
Threonine:
6.005664000000001
g
Isoleucine:
6.840288000000001
g
Leucine:
11.961432000000002
g
Lysine:
12.709872
g
Methionine:
3.914568000000001
g
Cystine:
1.941408
g
Phenylalanine:
5.942160000000001
g
Tyrosine:
4.7900160000000005
g
Valine:
7.461719999999999
g
Arginine:
9.725184000000002
g
Histidine:
4.799088000000001
g
Alanine:
9.144576
g
Aspartic acid:
13.69872
g
Glutamic acid:
22.575672000000008
g
Glycine:
9.158184000000002
g
Proline:
7.171416000000001
g
Serine:
5.924016000000001
g
Hydroxyproline:
1.5785280000000002
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 17856

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised   ::   Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw   ...