Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
57.652
Fat Calories 17.4
 
% Daily Value*
Total Fat
1.9g
3%
 
Saturated Fat 0.7g
10%
 
Trans Fat N/A
 
Cholesterol
18.7mg
6%
 
Sodium
15.1mg
1%
 
Potassium
74.1mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
9.4g
19%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
4%
 
Niacin
7%
 
Calcium
0%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
12%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
15%
 
Copper
2%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
9.409
g
Total lipid (fat):
1.928
g
Carbohydrate, by difference:
0.0
g
Water:
16.989
g
Fiber, total dietary:
0.0
g
Energy
Energy:
57.652
kcal
Energy:
240.832
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
18.744
mg
Fatty acids, total saturated:
0.73
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0020
g
14:0:
0.055
g
16:0:
0.431
g
18:0:
0.242
g
18:1 undifferentiated:
0.751
g
18:2 undifferentiated:
0.055
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0070
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.068
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.82
g
Fatty acids, total polyunsaturated:
0.067
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.142
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.019
mg
Riboflavin:
0.063
mg
Niacin:
1.421
mg
Pantothenic acid:
0.185
mg
Vitamin B-6:
0.093
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.73
mcg
Vitamin K (phylloquinone):
0.511
mcg
Folic acid:
0.0
mcg
Folate, food:
3.124
mcg
Minerals
Ash:
0.304
g
Theobromine:
0.0
mg
Calcium, Ca:
3.976
mg
Iron, Fe:
0.818
mg
Magnesium, Mg:
6.248
mg
Phosphorus, P:
57.368
mg
Potassium, K:
74.124
mg
Sodium, Na:
15.052
mg
Zinc, Zn:
2.204
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
9.344
mcg
Amino Acids
Folate, DFE:
3.124
mcg_DFE
Tryptophan:
0.062
g
Threonine:
0.376
g
Isoleucine:
0.428
g
Leucine:
0.748
g
Lysine:
0.795
g
Methionine:
0.245
g
Cystine:
0.122
g
Phenylalanine:
0.372
g
Tyrosine:
0.3
g
Valine:
0.467
g
Arginine:
0.608
g
Histidine:
0.3
g
Alanine:
0.572
g
Aspartic acid:
0.857
g
Glutamic acid:
1.413
g
Glycine:
0.573
g
Proline:
0.448
g
Serine:
0.371
g
Hydroxyproline:
0.099
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
920.808
Fat Calories 277.2
 
% Daily Value*
Total Fat
30.8g
47%
 
Saturated Fat 11.7g
154%
 
Trans Fat N/A
 
Cholesterol
299.4mg
100%
 
Sodium
240.4mg
10%
 
Potassium
1,183.9mg
34%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
150.3g
301%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
20%
 
Riboflavin
59%
 
Niacin
113%
 
Calcium
6%
 
Iron
73%
 
Vitamin D
N/A
 
Vitamin E
8%
 
Vitamin B6
74%
 
Folic acid
0%
 
Vitamin B6
194%
 
Phosphorus
92%
 
Magnesium
25%
 
Zinc
235%
 
Copper
28%
 
Pantothenic acid
30%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
150.27768000000006
g
Total lipid (fat):
30.799440000000008
g
Carbohydrate, by difference:
0.0
g
Water:
271.34352
g
Fiber, total dietary:
0.0
g
Energy
Energy:
920.808
kcal
Energy:
3846.528
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
299.37600000000003
mg
Fatty acids, total saturated:
11.666592
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.013608
g
12:0:
0.027216
g
14:0:
0.8799840000000001
g
16:0:
6.876576000000001
g
18:0:
3.869208
g
18:1 undifferentiated:
11.99772
g
18:2 undifferentiated:
0.8799840000000001
g
18:3 undifferentiated:
0.072576
g
20:4 undifferentiated:
0.1134
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.093176
g
18:4:
0.0
g
20:1:
0.013608
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
13.104504
g
Fatty acids, total polyunsaturated:
1.06596
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.268
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.299376
mg
Riboflavin:
1.002456
mg
Niacin:
22.693608000000005
mg
Pantothenic acid:
2.952936
mg
Vitamin B-6:
1.4878080000000002
mg
Folate, total:
49.89600000000001
mcg
Vitamin B-12:
11.657520000000002
mcg
Vitamin K (phylloquinone):
8.164800000000001
mcg
Folic acid:
0.0
mcg
Folate, food:
49.89600000000001
mcg
Minerals
Ash:
4.8535200000000005
g
Theobromine:
0.0
mg
Calcium, Ca:
63.504
mg
Iron, Fe:
13.06368
mg
Magnesium, Mg:
99.792
mg
Phosphorus, P:
916.272
mg
Potassium, K:
1183.8960000000002
mg
Sodium, Na:
240.408
mg
Zinc, Zn:
35.199360000000006
mg
Copper, Cu:
0.553392
mg
Manganese, Mn:
0.054432
mg
Selenium, Se:
149.23440000000005
mcg
Amino Acids
Folate, DFE:
49.89600000000001
mcg_DFE
Tryptophan:
0.988848
g
Threonine:
6.0011280000000005
g
Isoleucine:
6.835752
g
Leucine:
11.95236
g
Lysine:
12.7008
g
Methionine:
3.914568000000001
g
Cystine:
1.941408
g
Phenylalanine:
5.9376240000000005
g
Tyrosine:
4.7900160000000005
g
Valine:
7.457183999999998
g
Arginine:
9.716112
g
Histidine:
4.794552
g
Alanine:
9.135504
g
Aspartic acid:
13.689648
g
Glutamic acid:
22.562064
g
Glycine:
9.149112
g
Proline:
7.162344000000001
g
Serine:
5.91948
g
Hydroxyproline:
1.5785280000000002
g

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  ... Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw   ::   Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw   ...