Nutrition Facts
Amount Per Serving
Calories
36.636
Fat Calories 10.4
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.4g
6%
Trans Fat N/A
Cholesterol
12.2mg
4%
Sodium
21.3mg
1%
Potassium
95.1mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
6.2g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
7%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
10%
Phosphorus
6%
Magnesium
2%
Zinc
10%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.16
g
Total lipid (fat):
1.153
g
Carbohydrate, by difference:
0.0
g
Water:
20.809
g
Fiber, total dietary:
0.0
g
Energy
Energy:
36.636
kcal
Energy:
153.644
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
12.212
mg
Fatty acids, total saturated:
0.428
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.03
g
16:0:
0.256
g
18:0:
0.141
g
18:1 undifferentiated:
0.441
g
18:2 undifferentiated:
0.04
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.042
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.484
g
Fatty acids, total polyunsaturated:
0.05
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.082
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.022
mg
Riboflavin:
0.047
mg
Niacin:
1.465
mg
Pantothenic acid:
0.183
mg
Vitamin B-6:
0.137
mg
Folate, total:
3.692
mcg
Vitamin B-12:
0.594
mcg
Vitamin K (phylloquinone):
0.312
mcg
Folic acid:
0.0
mcg
Folate, food:
3.692
mcg
Minerals
Ash:
0.287
g
Theobromine:
0.0
mg
Calcium, Ca:
4.26
mg
Iron, Fe:
0.579
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
57.652
mg
Potassium, K:
95.14
mg
Sodium, Na:
21.3
mg
Zinc, Zn:
1.571
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
7.015
mcg
Amino Acids
Folate, DFE:
3.692
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.246
g
Isoleucine:
0.28
g
Leucine:
0.49
g
Lysine:
0.521
g
Methionine:
0.16
g
Cystine:
0.08
g
Phenylalanine:
0.243
g
Tyrosine:
0.196
g
Valine:
0.306
g
Arginine:
0.398
g
Histidine:
0.197
g
Alanine:
0.375
g
Aspartic acid:
0.561
g
Glutamic acid:
0.925
g
Glycine:
0.375
g
Proline:
0.294
g
Serine:
0.243
g
Hydroxyproline:
0.065
g
Nutrition Facts
Amount Per Serving
Calories
585.144
Fat Calories 165.7
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat 6.8g
92%
Trans Fat N/A
Cholesterol
195.0mg
65%
Sodium
340.2mg
14%
Potassium
1,519.6mg
43%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
98.4g
197%
Vitamin A
0%
Vitamin C
0%
Thiamin
23%
Riboflavin
44%
Niacin
117%
Calcium
7%
Iron
51%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
110%
Folic acid
0%
Vitamin B6
158%
Phosphorus
92%
Magnesium
26%
Zinc
167%
Copper
21%
Pantothenic acid
29%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
98.38584
g
Total lipid (fat):
18.41616
g
Carbohydrate, by difference:
0.0
g
Water:
332.35272000000003
g
Fiber, total dietary:
0.0
g
Energy
Energy:
585.144
kcal
Energy:
2453.976
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
195.048
mg
Fatty acids, total saturated:
6.840288000000001
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.013608
g
14:0:
0.4853520000000001
g
16:0:
4.091472
g
18:0:
2.2498560000000003
g
18:1 undifferentiated:
7.044408000000001
g
18:2 undifferentiated:
0.639576
g
18:3 undifferentiated:
0.063504
g
20:4 undifferentiated:
0.095256
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.671328
g
18:4:
0.0
g
20:1:
0.013608
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.733880000000004
g
Fatty acids, total polyunsaturated:
0.798336
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.31544
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.344736
mg
Riboflavin:
0.7529760000000001
mg
Niacin:
23.396688000000008
mg
Pantothenic acid:
2.9302560000000004
mg
Vitamin B-6:
2.190888
mg
Folate, total:
58.968
mcg
Vitamin B-12:
9.48024
mcg
Vitamin K (phylloquinone):
4.989600000000001
mcg
Folic acid:
0.0
mcg
Folate, food:
58.968
mcg
Minerals
Ash:
4.58136
g
Theobromine:
0.0
mg
Calcium, Ca:
68.04
mg
Iron, Fe:
9.25344
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
920.808
mg
Potassium, K:
1519.56
mg
Sodium, Na:
340.20000000000005
mg
Zinc, Zn:
25.084080000000007
mg
Copper, Cu:
0.417312
mg
Manganese, Mn:
0.06804
mg
Selenium, Se:
112.03920000000001
mcg
Amino Acids
Folate, DFE:
58.968
mcg_DFE
Tryptophan:
0.648648
g
Threonine:
3.928176000000001
g
Isoleucine:
4.477032
g
Leucine:
7.824600000000002
g
Lysine:
8.314488
g
Methionine:
2.56284
g
Cystine:
1.2700800000000003
g
Phenylalanine:
3.887352
g
Tyrosine:
3.134376
g
Valine:
4.880736000000001
g
Arginine:
6.364008000000001
g
Histidine:
3.138912
g
Alanine:
5.982984
g
Aspartic acid:
8.963136
g
Glutamic acid:
14.769216
g
Glycine:
5.992056000000001
g
Proline:
4.690224000000001
g
Serine:
3.873744
g
Hydroxyproline:
1.0342080000000002
g
Count calories on the road.
As seen on TV:
NutriCounter
