Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
35.216
Fat Calories 9.2
 
% Daily Value*
Total Fat
1.0g
2%
 
Saturated Fat 0.4g
5%
 
Trans Fat N/A
 
Cholesterol
10.8mg
4%
 
Sodium
21.6mg
1%
 
Potassium
94.6mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
6.1g
12%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
2%
 
Niacin
7%
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
8%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
11%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
6.092
g
Total lipid (fat):
1.025
g
Carbohydrate, by difference:
0.0
g
Water:
21.09
g
Fiber, total dietary:
0.0
g
Energy
Energy:
35.216
kcal
Energy:
147.396
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
10.792
mg
Fatty acids, total saturated:
0.381
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.027
g
16:0:
0.228
g
18:0:
0.125
g
18:1 undifferentiated:
0.392
g
18:2 undifferentiated:
0.035
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.037
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.43
g
Fatty acids, total polyunsaturated:
0.044
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.077
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.04
mg
Niacin:
1.344
mg
Pantothenic acid:
0.179
mg
Vitamin B-6:
0.152
mg
Folate, total:
3.692
mcg
Vitamin B-12:
0.486
mcg
Vitamin K (phylloquinone):
0.312
mcg
Folic acid:
0.0
mcg
Folate, food:
3.692
mcg
Minerals
Ash:
0.284
g
Theobromine:
0.0
mg
Calcium, Ca:
5.112
mg
Iron, Fe:
0.52
mg
Magnesium, Mg:
6.248
mg
Phosphorus, P:
56.8
mg
Potassium, K:
94.572
mg
Sodium, Na:
21.584
mg
Zinc, Zn:
1.582
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
7.696
mcg
Amino Acids
Folate, DFE:
3.692
mcg_DFE
Tryptophan:
0.04
g
Threonine:
0.243
g
Isoleucine:
0.277
g
Leucine:
0.485
g
Lysine:
0.515
g
Methionine:
0.159
g
Cystine:
0.079
g
Phenylalanine:
0.241
g
Tyrosine:
0.194
g
Valine:
0.302
g
Arginine:
0.394
g
Histidine:
0.195
g
Alanine:
0.37
g
Aspartic acid:
0.555
g
Glutamic acid:
0.914
g
Glycine:
0.371
g
Proline:
0.291
g
Serine:
0.24
g
Hydroxyproline:
0.064
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
562.464
Fat Calories 147.4
 
% Daily Value*
Total Fat
16.4g
25%
 
Saturated Fat 6.1g
82%
 
Trans Fat N/A
 
Cholesterol
172.4mg
57%
 
Sodium
344.7mg
14%
 
Potassium
1,510.5mg
43%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
97.3g
195%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
25%
 
Riboflavin
37%
 
Niacin
107%
 
Calcium
8%
 
Iron
46%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
122%
 
Folic acid
0%
 
Vitamin B6
129%
 
Phosphorus
91%
 
Magnesium
25%
 
Zinc
168%
 
Copper
21%
 
Pantothenic acid
29%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
97.2972
g
Total lipid (fat):
16.37496
g
Carbohydrate, by difference:
0.0
g
Water:
336.8433600000001
g
Fiber, total dietary:
0.0
g
Energy
Energy:
562.464
kcal
Energy:
2354.184
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
172.36800000000005
mg
Fatty acids, total saturated:
6.078240000000001
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.013608
g
14:0:
0.43092
g
16:0:
3.6378720000000007
g
18:0:
2.000376
g
18:1 undifferentiated:
6.25968
g
18:2 undifferentiated:
0.5670000000000001
g
18:3 undifferentiated:
0.054432
g
20:4 undifferentiated:
0.081648
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.5987520000000001
g
18:4:
0.0
g
20:1:
0.013608
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.867504000000001
g
Fatty acids, total polyunsaturated:
0.707616
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.2247200000000005
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.3719520000000001
mg
Riboflavin:
0.6350400000000002
mg
Niacin:
21.459816
mg
Pantothenic acid:
2.85768
mg
Vitamin B-6:
2.431296000000001
mg
Folate, total:
58.968
mcg
Vitamin B-12:
7.75656
mcg
Vitamin K (phylloquinone):
4.989600000000001
mcg
Folic acid:
0.0
mcg
Folate, food:
58.968
mcg
Minerals
Ash:
4.5360000000000005
g
Theobromine:
0.0
mg
Calcium, Ca:
81.64800000000001
mg
Iron, Fe:
8.300880000000001
mg
Magnesium, Mg:
99.792
mg
Phosphorus, P:
907.2
mg
Potassium, K:
1510.488
mg
Sodium, Na:
344.73600000000005
mg
Zinc, Zn:
25.26552
mg
Copper, Cu:
0.417312
mg
Manganese, Mn:
0.054432
mg
Selenium, Se:
122.92560000000003
mcg
Amino Acids
Folate, DFE:
58.968
mcg_DFE
Tryptophan:
0.639576
g
Threonine:
3.887352
g
Isoleucine:
4.427136
g
Leucine:
7.738416
g
Lysine:
8.223767999999998
g
Methionine:
2.5356240000000003
g
Cystine:
1.2564720000000005
g
Phenylalanine:
3.841992
g
Tyrosine:
3.1026240000000005
g
Valine:
4.826304
g
Arginine:
6.291432
g
Histidine:
3.1071600000000004
g
Alanine:
5.914944000000001
g
Aspartic acid:
8.863344000000001
g
Glutamic acid:
14.605920000000006
g
Glycine:
5.924016000000001
g
Proline:
4.640328
g
Serine:
3.83292
g
Hydroxyproline:
1.0206000000000002
g

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