Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314.0 g)
Amount Per Serving
Calories
1124.12
Fat Calories 805.4
 
% Daily Value*
Total Fat
89.5g
138%
 
Saturated Fat 35.3g
447%
 
Trans Fat N/A
 
Cholesterol
288.9mg
96%
 
Sodium
213.5mg
9%
 
Potassium
731.6mg
21%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
73.9g
148%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
13%
 
Riboflavin
35%
 
Niacin
48%
 
Calcium
3%
 
Iron
41%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
38%
 
Folic acid
0%
 
Vitamin B6
122%
 
Phosphorus
59%
 
Magnesium
14%
 
Zinc
122%
 
Copper
15%
 
Pantothenic acid
9%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314.0 g)
Macronutrients
Protein:
73.884
g
Total lipid (fat):
89.49
g
Carbohydrate, by difference:
0.0
g
Water:
144.597
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1124.12
kcal
Energy:
4703.72
kj
Fats
Cholesterol:
288.88
mg
Fatty acids, total saturated:
35.294
g
10:0:
0.251
g
12:0:
0.22
g
14:0:
2.983
g
16:0:
21.917
g
18:0:
9.922
g
18:1 undifferentiated:
35.639
g
18:2 undifferentiated:
2.01
g
18:3 undifferentiated:
0.911
g
20:4 undifferentiated:
0.094
g
16:1 undifferentiated:
4.051
g
20:1:
0.188
g
Fatty acids, total monounsaturated:
39.878
g
Fatty acids, total polyunsaturated:
3.014
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.188
mg
Riboflavin:
0.597
mg
Niacin:
9.546
mg
Pantothenic acid:
0.911
mg
Vitamin B-6:
0.754
mg
Folate, total:
21.98
mcg
Vitamin B-12:
7.316
mcg
Folic acid:
0.0
mcg
Folate, food:
21.98
mcg
Minerals
Ash:
2.638
g
Calcium, Ca:
25.12
mg
Iron, Fe:
7.348
mg
Magnesium, Mg:
56.52
mg
Phosphorus, P:
587.18
mg
Potassium, K:
731.62
mg
Sodium, Na:
213.52
mg
Zinc, Zn:
18.306
mg
Copper, Cu:
0.305
mg
Manganese, Mn:
0.044
mg
Selenium, Se:
68.766
mcg
Amino Acids
Folate, DFE:
21.98
mcg_DFE
Tryptophan:
0.826
g
Threonine:
3.228
g
Isoleucine:
3.322
g
Leucine:
5.837
g
Lysine:
6.145
g
Methionine:
1.89
g
Cystine:
0.826
g
Phenylalanine:
2.883
g
Tyrosine:
2.481
g
Valine:
3.592
g
Arginine:
4.669
g
Histidine:
2.531
g
Alanine:
4.456
g
Aspartic acid:
6.748
g
Glutamic acid:
11.1
g
Glycine:
4.032
g
Proline:
3.262
g
Serine:
2.826
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
304.3
Fat Calories 218
 
% Daily Value*
Total Fat
24.2g
37%
 
Saturated Fat 9.6g
121%
 
Trans Fat N/A
 
Cholesterol
78.2mg
26%
 
Sodium
57.8mg
2%
 
Potassium
198.0mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
20.0g
40%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
10%
 
Niacin
13%
 
Calcium
1%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
10%
 
Folic acid
0%
 
Vitamin B6
33%
 
Phosphorus
16%
 
Magnesium
4%
 
Zinc
33%
 
Copper
4%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
20.0
g
Total lipid (fat):
24.225
g
Carbohydrate, by difference:
0.0
g
Water:
39.142
g
Fiber, total dietary:
0.0
g
Energy
Energy:
304.3
kcal
Energy:
1273.3
kj
Fats
Cholesterol:
78.2
mg
Fatty acids, total saturated:
9.554
g
10:0:
0.068
g
12:0:
0.06
g
14:0:
0.807
g
16:0:
5.933
g
18:0:
2.686
g
18:1 undifferentiated:
9.647
g
18:2 undifferentiated:
0.544
g
18:3 undifferentiated:
0.246
g
20:4 undifferentiated:
0.025
g
16:1 undifferentiated:
1.097
g
20:1:
0.051
g
Fatty acids, total monounsaturated:
10.795
g
Fatty acids, total polyunsaturated:
0.816
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.162
mg
Niacin:
2.584
mg
Pantothenic acid:
0.246
mg
Vitamin B-6:
0.204
mg
Folate, total:
5.95
mcg
Vitamin B-12:
1.98
mcg
Folic acid:
0.0
mcg
Folate, food:
5.95
mcg
Minerals
Ash:
0.714
g
Calcium, Ca:
6.8
mg
Iron, Fe:
1.989
mg
Magnesium, Mg:
15.3
mg
Phosphorus, P:
158.95
mg
Potassium, K:
198.05
mg
Sodium, Na:
57.8
mg
Zinc, Zn:
4.955
mg
Copper, Cu:
0.082
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
18.615
mcg
Amino Acids
Folate, DFE:
5.95
mcg_DFE
Tryptophan:
0.224
g
Threonine:
0.874
g
Isoleucine:
0.899
g
Leucine:
1.58
g
Lysine:
1.663
g
Methionine:
0.512
g
Cystine:
0.224
g
Phenylalanine:
0.78
g
Tyrosine:
0.671
g
Valine:
0.972
g
Arginine:
1.264
g
Histidine:
0.685
g
Alanine:
1.206
g
Aspartic acid:
1.827
g
Glutamic acid:
3.005
g
Glycine:
1.091
g
Proline:
0.883
g
Serine:
0.765
g

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  ... Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw   ::   Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised   ...