Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (328.0 g)
Amount Per Serving
Calories
1325.12
Fat Calories 1,011.7
 
% Daily Value*
Total Fat
112.4g
173%
 
Saturated Fat 44.5g
562%
 
Trans Fat N/A
 
Cholesterol
301.8mg
101%
 
Sodium
213.2mg
9%
 
Potassium
724.9mg
21%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
72.6g
145%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
13%
 
Riboflavin
35%
 
Niacin
47%
 
Calcium
3%
 
Iron
40%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
38%
 
Folic acid
0%
 
Vitamin B6
123%
 
Phosphorus
57%
 
Magnesium
14%
 
Zinc
117%
 
Copper
15%
 
Pantothenic acid
9%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (328.0 g)
Macronutrients
Protein:
72.586
g
Total lipid (fat):
112.406
g
Carbohydrate, by difference:
0.0
g
Water:
142.385
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1325.12
kcal
Energy:
5543.2
kj
Fats
Cholesterol:
301.76
mg
Fatty acids, total saturated:
44.542
g
10:0:
0.328
g
12:0:
0.295
g
14:0:
3.739
g
16:0:
27.683
g
18:0:
12.497
g
18:1 undifferentiated:
44.575
g
18:2 undifferentiated:
2.526
g
18:3 undifferentiated:
1.214
g
20:4 undifferentiated:
0.098
g
16:1 undifferentiated:
5.084
g
20:1:
0.23
g
Fatty acids, total monounsaturated:
49.889
g
Fatty acids, total polyunsaturated:
3.838
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.197
mg
Riboflavin:
0.59
mg
Niacin:
9.446
mg
Pantothenic acid:
0.918
mg
Vitamin B-6:
0.754
mg
Folate, total:
19.68
mcg
Vitamin B-12:
7.38
mcg
Folic acid:
0.0
mcg
Folate, food:
19.68
mcg
Minerals
Ash:
2.624
g
Calcium, Ca:
29.52
mg
Iron, Fe:
7.216
mg
Magnesium, Mg:
55.76
mg
Phosphorus, P:
574.0
mg
Potassium, K:
724.88
mg
Sodium, Na:
213.2
mg
Zinc, Zn:
17.548
mg
Copper, Cu:
0.298
mg
Manganese, Mn:
0.046
mg
Selenium, Se:
70.52
mcg
Amino Acids
Folate, DFE:
19.68
mcg_DFE
Tryptophan:
0.813
g
Threonine:
3.172
g
Isoleucine:
3.264
g
Leucine:
5.737
g
Lysine:
6.042
g
Methionine:
1.86
g
Cystine:
0.813
g
Phenylalanine:
2.834
g
Tyrosine:
2.44
g
Valine:
3.533
g
Arginine:
4.589
g
Histidine:
2.486
g
Alanine:
4.379
g
Aspartic acid:
6.632
g
Glutamic acid:
10.906
g
Glycine:
3.962
g
Proline:
3.205
g
Serine:
2.775
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
343.4
Fat Calories 262.2
 
% Daily Value*
Total Fat
29.1g
45%
 
Saturated Fat 11.5g
146%
 
Trans Fat N/A
 
Cholesterol
78.2mg
26%
 
Sodium
55.2mg
2%
 
Potassium
187.8mg
5%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
18.8g
38%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
9%
 
Niacin
12%
 
Calcium
1%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
10%
 
Folic acid
0%
 
Vitamin B6
32%
 
Phosphorus
15%
 
Magnesium
4%
 
Zinc
30%
 
Copper
4%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
18.81
g
Total lipid (fat):
29.13
g
Carbohydrate, by difference:
0.0
g
Water:
36.898
g
Fiber, total dietary:
0.0
g
Energy
Energy:
343.4
kcal
Energy:
1436.5
kj
Fats
Cholesterol:
78.2
mg
Fatty acids, total saturated:
11.543
g
10:0:
0.085
g
12:0:
0.076
g
14:0:
0.969
g
16:0:
7.174
g
18:0:
3.239
g
18:1 undifferentiated:
11.551
g
18:2 undifferentiated:
0.654
g
18:3 undifferentiated:
0.315
g
20:4 undifferentiated:
0.025
g
16:1 undifferentiated:
1.317
g
20:1:
0.06
g
Fatty acids, total monounsaturated:
12.928
g
Fatty acids, total polyunsaturated:
0.994
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.153
mg
Niacin:
2.448
mg
Pantothenic acid:
0.238
mg
Vitamin B-6:
0.196
mg
Folate, total:
5.1
mcg
Vitamin B-12:
1.912
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
0.68
g
Calcium, Ca:
7.65
mg
Iron, Fe:
1.87
mg
Magnesium, Mg:
14.45
mg
Phosphorus, P:
148.75
mg
Potassium, K:
187.85
mg
Sodium, Na:
55.25
mg
Zinc, Zn:
4.547
mg
Copper, Cu:
0.077
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
18.275
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.211
g
Threonine:
0.822
g
Isoleucine:
0.846
g
Leucine:
1.487
g
Lysine:
1.566
g
Methionine:
0.482
g
Cystine:
0.211
g
Phenylalanine:
0.734
g
Tyrosine:
0.632
g
Valine:
0.915
g
Arginine:
1.189
g
Histidine:
0.644
g
Alanine:
1.135
g
Aspartic acid:
1.719
g
Glutamic acid:
2.826
g
Glycine:
1.027
g
Proline:
0.83
g
Serine:
0.719
g

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  ... Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised   ::   Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw   ...