Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
94.004
Fat Calories 74.4
 
% Daily Value*
Total Fat
8.3g
13%
 
Saturated Fat 3.4g
41%
 
Trans Fat N/A
 
Cholesterol
21.6mg
7%
 
Sodium
18.5mg
1%
 
Potassium
65.6mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
4.6g
9%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
4%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
10%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
7%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
4.578
g
Total lipid (fat):
8.262
g
Carbohydrate, by difference:
0.0
g
Water:
15.194
g
Fiber, total dietary:
0.0
g
Energy
Energy:
94.004
kcal
Energy:
393.34
kj
Fats
Cholesterol:
21.584
mg
Fatty acids, total saturated:
3.363
g
10:0:
0.031
g
12:0:
0.023
g
14:0:
0.278
g
16:0:
2.045
g
18:0:
0.988
g
18:1 undifferentiated:
3.238
g
18:2 undifferentiated:
0.173
g
18:3 undifferentiated:
0.105
g
20:4 undifferentiated:
0.0060
g
16:1 undifferentiated:
0.446
g
20:1:
0.011
g
Fatty acids, total monounsaturated:
3.695
g
Fatty acids, total polyunsaturated:
0.284
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.02
mg
Riboflavin:
0.037
mg
Niacin:
0.807
mg
Pantothenic acid:
0.077
mg
Vitamin B-6:
0.094
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.599
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.21
g
Calcium, Ca:
1.988
mg
Iron, Fe:
0.437
mg
Magnesium, Mg:
4.544
mg
Phosphorus, P:
42.6
mg
Potassium, K:
65.604
mg
Sodium, Na:
18.46
mg
Zinc, Zn:
1.054
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.288
mcg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
Tryptophan:
0.051
g
Threonine:
0.2
g
Isoleucine:
0.206
g
Leucine:
0.362
g
Lysine:
0.381
g
Methionine:
0.117
g
Cystine:
0.051
g
Phenylalanine:
0.179
g
Tyrosine:
0.154
g
Valine:
0.223
g
Arginine:
0.289
g
Histidine:
0.157
g
Alanine:
0.276
g
Aspartic acid:
0.418
g
Glutamic acid:
0.688
g
Glycine:
0.25
g
Proline:
0.202
g
Serine:
0.175
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1501.416
Fat Calories 1,187.6
 
% Daily Value*
Total Fat
132.0g
203%
 
Saturated Fat 53.7g
660%
 
Trans Fat N/A
 
Cholesterol
344.7mg
115%
 
Sodium
294.8mg
12%
 
Potassium
1,047.8mg
30%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
73.1g
146%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
21%
 
Riboflavin
35%
 
Niacin
64%
 
Calcium
3%
 
Iron
39%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
75%
 
Folic acid
0%
 
Vitamin B6
160%
 
Phosphorus
68%
 
Magnesium
18%
 
Zinc
112%
 
Copper
15%
 
Pantothenic acid
12%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
73.12032
g
Total lipid (fat):
131.95224
g
Carbohydrate, by difference:
0.0
g
Water:
242.676
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1501.416
kcal
Energy:
6282.360000000001
kj
Fats
Cholesterol:
344.73600000000005
mg
Fatty acids, total saturated:
53.70624000000001
g
10:0:
0.4989600000000001
g
12:0:
0.36288
g
14:0:
4.44528
g
16:0:
32.659200000000006
g
18:0:
15.785280000000006
g
18:1 undifferentiated:
51.71040000000001
g
18:2 undifferentiated:
2.76696
g
18:3 undifferentiated:
1.6783200000000005
g
20:4 undifferentiated:
0.09072
g
16:1 undifferentiated:
7.121520000000001
g
20:1:
0.18144
g
Fatty acids, total monounsaturated:
59.01336
g
Fatty acids, total polyunsaturated:
4.5360000000000005
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.3175200000000001
mg
Riboflavin:
0.5896800000000001
mg
Niacin:
12.88224
mg
Pantothenic acid:
1.2247200000000005
mg
Vitamin B-6:
1.4968800000000002
mg
Folate, total:
27.216
mcg
Vitamin B-12:
9.57096
mcg
Folic acid:
0.0
mcg
Folate, food:
27.216
mcg
Minerals
Ash:
3.3566400000000005
g
Calcium, Ca:
31.752
mg
Iron, Fe:
6.9854400000000005
mg
Magnesium, Mg:
72.576
mg
Phosphorus, P:
680.4000000000001
mg
Potassium, K:
1047.816
mg
Sodium, Na:
294.84000000000003
mg
Zinc, Zn:
16.828560000000007
mg
Copper, Cu:
0.29484
mg
Manganese, Mn:
0.049896
mg
Selenium, Se:
68.4936
mcg
Amino Acids
Folate, DFE:
27.216
mcg_DFE
Tryptophan:
0.8210160000000001
g
Threonine:
3.193344
g
Isoleucine:
3.2886
g
Leucine:
5.778864
g
Lysine:
6.082776000000001
g
Methionine:
1.873368
g
Cystine:
0.8210160000000001
g
Phenylalanine:
2.8531440000000003
g
Tyrosine:
2.4585120000000003
g
Valine:
3.5562240000000007
g
Arginine:
4.622184
g
Histidine:
2.5038720000000003
g
Alanine:
4.4089920000000005
g
Aspartic acid:
6.681528000000001
g
Glutamic acid:
10.986192
g
Glycine:
3.987144
g
Proline:
3.229632
g
Serine:
2.794176
g

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  ... Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised   ::   Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised   ...