Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332.0 g)
Amount Per Serving
Calories
1158.68
Fat Calories 811.8
 
% Daily Value*
Total Fat
90.2g
139%
 
Saturated Fat 35.3g
451%
 
Trans Fat N/A
 
Cholesterol
305.4mg
102%
 
Sodium
229.1mg
10%
 
Potassium
800.1mg
23%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
81.0g
162%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
13%
 
Riboflavin
39%
 
Niacin
52%
 
Calcium
3%
 
Iron
45%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
42%
 
Folic acid
0%
 
Vitamin B6
132%
 
Phosphorus
64%
 
Magnesium
16%
 
Zinc
136%
 
Copper
17%
 
Pantothenic acid
10%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332.0 g)
Macronutrients
Protein:
81.008
g
Total lipid (fat):
90.204
g
Carbohydrate, by difference:
0.0
g
Water:
160.356
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1158.68
kcal
Energy:
4847.2
kj
Fats
Cholesterol:
305.44
mg
Fatty acids, total saturated:
35.325
g
10:0:
0.199
g
12:0:
0.199
g
14:0:
2.988
g
16:0:
21.912
g
18:0:
9.993
g
18:1 undifferentiated:
36.254
g
18:2 undifferentiated:
2.025
g
18:3 undifferentiated:
0.797
g
20:4 undifferentiated:
0.1
g
16:1 undifferentiated:
4.117
g
20:1:
0.166
g
Fatty acids, total monounsaturated:
40.537
g
Fatty acids, total polyunsaturated:
2.922
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.199
mg
Riboflavin:
0.664
mg
Niacin:
10.425
mg
Pantothenic acid:
0.996
mg
Vitamin B-6:
0.83
mg
Folate, total:
23.24
mcg
Vitamin B-12:
7.902
mcg
Folic acid:
0.0
mcg
Folate, food:
23.24
mcg
Minerals
Ash:
2.888
g
Calcium, Ca:
26.56
mg
Iron, Fe:
8.068
mg
Magnesium, Mg:
63.08
mg
Phosphorus, P:
644.08
mg
Potassium, K:
800.12
mg
Sodium, Na:
229.08
mg
Zinc, Zn:
20.352
mg
Copper, Cu:
0.332
mg
Manganese, Mn:
0.05
mg
Selenium, Se:
72.044
mcg
Amino Acids
Folate, DFE:
23.24
mcg_DFE
Tryptophan:
0.906
g
Threonine:
3.539
g
Isoleucine:
3.642
g
Leucine:
6.401
g
Lysine:
6.74
g
Methionine:
2.075
g
Cystine:
0.906
g
Phenylalanine:
3.161
g
Tyrosine:
2.722
g
Valine:
3.941
g
Arginine:
5.119
g
Histidine:
2.772
g
Alanine:
4.887
g
Aspartic acid:
7.4
g
Glutamic acid:
12.168
g
Glycine:
4.419
g
Proline:
3.576
g
Serine:
3.098
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
296.65
Fat Calories 207.9
 
% Daily Value*
Total Fat
23.1g
36%
 
Saturated Fat 9.0g
115%
 
Trans Fat N/A
 
Cholesterol
78.2mg
26%
 
Sodium
58.6mg
2%
 
Potassium
204.8mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
20.7g
41%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
10%
 
Niacin
13%
 
Calcium
1%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
34%
 
Phosphorus
16%
 
Magnesium
4%
 
Zinc
35%
 
Copper
4%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
20.74
g
Total lipid (fat):
23.095
g
Carbohydrate, by difference:
0.0
g
Water:
41.055
g
Fiber, total dietary:
0.0
g
Energy
Energy:
296.65
kcal
Energy:
1241.0
kj
Fats
Cholesterol:
78.2
mg
Fatty acids, total saturated:
9.044
g
10:0:
0.051
g
12:0:
0.051
g
14:0:
0.765
g
16:0:
5.61
g
18:0:
2.558
g
18:1 undifferentiated:
9.282
g
18:2 undifferentiated:
0.518
g
18:3 undifferentiated:
0.204
g
20:4 undifferentiated:
0.025
g
16:1 undifferentiated:
1.054
g
20:1:
0.043
g
Fatty acids, total monounsaturated:
10.379
g
Fatty acids, total polyunsaturated:
0.748
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.17
mg
Niacin:
2.669
mg
Pantothenic acid:
0.255
mg
Vitamin B-6:
0.212
mg
Folate, total:
5.95
mcg
Vitamin B-12:
2.023
mcg
Folic acid:
0.0
mcg
Folate, food:
5.95
mcg
Minerals
Ash:
0.739
g
Calcium, Ca:
6.8
mg
Iron, Fe:
2.066
mg
Magnesium, Mg:
16.15
mg
Phosphorus, P:
164.9
mg
Potassium, K:
204.85
mg
Sodium, Na:
58.65
mg
Zinc, Zn:
5.21
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
18.445
mcg
Amino Acids
Folate, DFE:
5.95
mcg_DFE
Tryptophan:
0.232
g
Threonine:
0.906
g
Isoleucine:
0.932
g
Leucine:
1.639
g
Lysine:
1.725
g
Methionine:
0.531
g
Cystine:
0.232
g
Phenylalanine:
0.809
g
Tyrosine:
0.697
g
Valine:
1.009
g
Arginine:
1.311
g
Histidine:
0.71
g
Alanine:
1.251
g
Aspartic acid:
1.895
g
Glutamic acid:
3.115
g
Glycine:
1.131
g
Proline:
0.915
g
Serine:
0.793
g

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  ... Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw   ::   Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw   ...