Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
75.26
Fat Calories 53.6
 
% Daily Value*
Total Fat
6.0g
9%
 
Saturated Fat 2.4g
30%
 
Trans Fat N/A
 
Cholesterol
20.2mg
7%
 
Sodium
20.4mg
1%
 
Potassium
75.0mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
5.0g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
4%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
11%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
8%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.013
g
Total lipid (fat):
5.958
g
Carbohydrate, by difference:
0.0
g
Water:
17.029
g
Fiber, total dietary:
0.0
g
Energy
Energy:
75.26
kcal
Energy:
314.956
kj
Fats
Cholesterol:
20.164
mg
Fatty acids, total saturated:
2.391
g
10:0:
0.02
g
12:0:
0.014
g
14:0:
0.199
g
16:0:
1.463
g
18:0:
0.696
g
18:1 undifferentiated:
2.38
g
18:2 undifferentiated:
0.125
g
18:3 undifferentiated:
0.065
g
20:4 undifferentiated:
0.0060
g
16:1 undifferentiated:
0.318
g
20:1:
0.0090
g
Fatty acids, total monounsaturated:
2.707
g
Fatty acids, total polyunsaturated:
0.196
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.043
mg
Niacin:
0.886
mg
Pantothenic acid:
0.085
mg
Vitamin B-6:
0.102
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.636
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.233
g
Calcium, Ca:
1.704
mg
Iron, Fe:
0.48
mg
Magnesium, Mg:
5.112
mg
Phosphorus, P:
47.144
mg
Potassium, K:
74.976
mg
Sodium, Na:
20.448
mg
Zinc, Zn:
1.204
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.317
mcg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
Tryptophan:
0.056
g
Threonine:
0.219
g
Isoleucine:
0.225
g
Leucine:
0.396
g
Lysine:
0.417
g
Methionine:
0.128
g
Cystine:
0.056
g
Phenylalanine:
0.196
g
Tyrosine:
0.168
g
Valine:
0.244
g
Arginine:
0.317
g
Histidine:
0.172
g
Alanine:
0.302
g
Aspartic acid:
0.458
g
Glutamic acid:
0.753
g
Glycine:
0.273
g
Proline:
0.222
g
Serine:
0.192
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1202.0400000000002
Fat Calories 856.5
 
% Daily Value*
Total Fat
95.2g
146%
 
Saturated Fat 38.2g
476%
 
Trans Fat N/A
 
Cholesterol
322.1mg
107%
 
Sodium
326.6mg
14%
 
Potassium
1,197.5mg
34%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
80.1g
160%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
24%
 
Riboflavin
40%
 
Niacin
71%
 
Calcium
3%
 
Iron
43%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
82%
 
Folic acid
0%
 
Vitamin B6
169%
 
Phosphorus
75%
 
Magnesium
20%
 
Zinc
128%
 
Copper
16%
 
Pantothenic acid
14%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
80.0604
g
Total lipid (fat):
95.16528000000001
g
Carbohydrate, by difference:
0.0
g
Water:
271.97856
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1202.0400000000002
kcal
Energy:
5030.424000000001
kj
Fats
Cholesterol:
322.05600000000004
mg
Fatty acids, total saturated:
38.19312
g
10:0:
0.3175200000000001
g
12:0:
0.2268
g
14:0:
3.1752
g
16:0:
23.360400000000006
g
18:0:
11.1132
g
18:1 undifferentiated:
38.011680000000005
g
18:2 undifferentiated:
1.9958400000000005
g
18:3 undifferentiated:
1.0432800000000002
g
20:4 undifferentiated:
0.09072
g
16:1 undifferentiated:
5.08032
g
20:1:
0.13608
g
Fatty acids, total monounsaturated:
43.22808
g
Fatty acids, total polyunsaturated:
3.12984
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.36288
mg
Riboflavin:
0.6804
mg
Niacin:
14.15232
mg
Pantothenic acid:
1.3608
mg
Vitamin B-6:
1.6329600000000002
mg
Folate, total:
27.216
mcg
Vitamin B-12:
10.16064
mcg
Folic acid:
0.0
mcg
Folate, food:
27.216
mcg
Minerals
Ash:
3.71952
g
Calcium, Ca:
27.216
mg
Iron, Fe:
7.66584
mg
Magnesium, Mg:
81.64800000000001
mg
Phosphorus, P:
752.9760000000001
mg
Potassium, K:
1197.504
mg
Sodium, Na:
326.59200000000004
mg
Zinc, Zn:
19.232640000000007
mg
Copper, Cu:
0.322056
mg
Manganese, Mn:
0.054432
mg
Selenium, Se:
68.94720000000001
mcg
Amino Acids
Folate, DFE:
27.216
mcg_DFE
Tryptophan:
0.8981280000000001
g
Threonine:
3.4972560000000006
g
Isoleucine:
3.6015840000000003
g
Leucine:
6.327720000000001
g
Lysine:
6.663384000000001
g
Methionine:
2.050272
g
Cystine:
0.8981280000000001
g
Phenylalanine:
3.1253040000000003
g
Tyrosine:
2.689848
g
Valine:
3.896424000000001
g
Arginine:
5.062176000000001
g
Histidine:
2.7397440000000004
g
Alanine:
4.83084
g
Aspartic acid:
7.316568000000002
g
Glutamic acid:
12.029472000000002
g
Glycine:
4.368168000000001
g
Proline:
3.5380800000000003
g
Serine:
3.0618000000000007
g

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  ... Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised   ::   Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised   ...