Nutrition Facts
Amount Per Serving
Calories
566.08
Fat Calories 288.1
% Daily Value*
Total Fat
32.0g
49%
Saturated Fat 12.0g
160%
Trans Fat N/A
Cholesterol
211.1mg
70%
Sodium
178.6mg
7%
Potassium
633.4mg
18%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
65.1g
130%
Vitamin A
0%
Vitamin C
0%
Thiamin
11%
Riboflavin
31%
Niacin
41%
Calcium
1%
Iron
36%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
32%
Folic acid
0%
Vitamin B6
100%
Phosphorus
52%
Magnesium
13%
Zinc
114%
Copper
13%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
65.076
g
Total lipid (fat):
32.016
g
Carbohydrate, by difference:
0.0
g
Water:
129.224
g
Fiber, total dietary:
0.0
g
Energy
Energy:
566.08
kcal
Energy:
2368.72
kj
Fats
Cholesterol:
211.12
mg
Fatty acids, total saturated:
12.018
g
10:0:
0.023
g
12:0:
0.023
g
14:0:
1.044
g
16:0:
7.401
g
18:0:
3.503
g
18:1 undifferentiated:
13.456
g
18:2 undifferentiated:
0.696
g
18:3 undifferentiated:
0.07
g
20:4 undifferentiated:
0.07
g
16:1 undifferentiated:
1.485
g
20:1:
0.046
g
Fatty acids, total monounsaturated:
14.987
g
Fatty acids, total polyunsaturated:
0.835
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.162
mg
Riboflavin:
0.534
mg
Niacin:
8.282
mg
Pantothenic acid:
0.789
mg
Vitamin B-6:
0.65
mg
Folate, total:
18.56
mcg
Vitamin B-12:
5.986
mcg
Folic acid:
0.0
mcg
Folate, food:
18.56
mcg
Minerals
Ash:
2.274
g
Calcium, Ca:
13.92
mg
Iron, Fe:
6.473
mg
Magnesium, Mg:
51.04
mg
Phosphorus, P:
524.32
mg
Potassium, K:
633.36
mg
Sodium, Na:
178.64
mg
Zinc, Zn:
17.145
mg
Copper, Cu:
0.267
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
54.52
mcg
Amino Acids
Folate, DFE:
18.56
mcg_DFE
Tryptophan:
0.728
g
Threonine:
2.842
g
Isoleucine:
2.926
g
Leucine:
5.143
g
Lysine:
5.415
g
Methionine:
1.666
g
Cystine:
0.728
g
Phenylalanine:
2.54
g
Tyrosine:
2.185
g
Valine:
3.164
g
Arginine:
4.113
g
Histidine:
2.227
g
Alanine:
3.925
g
Aspartic acid:
5.946
g
Glutamic acid:
9.776
g
Glycine:
3.55
g
Proline:
2.874
g
Serine:
2.489
g
Nutrition Facts
Amount Per Serving
Calories
207.4
Fat Calories 105.6
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat 4.4g
59%
Trans Fat N/A
Cholesterol
77.3mg
26%
Sodium
65.5mg
3%
Potassium
232.0mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
23.8g
48%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
12%
Niacin
15%
Calcium
1%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
37%
Phosphorus
19%
Magnesium
5%
Zinc
42%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.843
g
Total lipid (fat):
11.73
g
Carbohydrate, by difference:
0.0
g
Water:
47.345
g
Fiber, total dietary:
0.0
g
Energy
Energy:
207.4
kcal
Energy:
867.85
kj
Fats
Cholesterol:
77.35
mg
Fatty acids, total saturated:
4.403
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.383
g
16:0:
2.712
g
18:0:
1.283
g
18:1 undifferentiated:
4.93
g
18:2 undifferentiated:
0.255
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.025
g
16:1 undifferentiated:
0.544
g
20:1:
0.017
g
Fatty acids, total monounsaturated:
5.491
g
Fatty acids, total polyunsaturated:
0.306
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.196
mg
Niacin:
3.034
mg
Pantothenic acid:
0.289
mg
Vitamin B-6:
0.238
mg
Folate, total:
6.8
mcg
Vitamin B-12:
2.193
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
0.833
g
Calcium, Ca:
5.1
mg
Iron, Fe:
2.372
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
192.1
mg
Potassium, K:
232.05
mg
Sodium, Na:
65.45
mg
Zinc, Zn:
6.281
mg
Copper, Cu:
0.098
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
19.975
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.267
g
Threonine:
1.041
g
Isoleucine:
1.072
g
Leucine:
1.884
g
Lysine:
1.984
g
Methionine:
0.61
g
Cystine:
0.267
g
Phenylalanine:
0.931
g
Tyrosine:
0.801
g
Valine:
1.159
g
Arginine:
1.507
g
Histidine:
0.816
g
Alanine:
1.438
g
Aspartic acid:
2.179
g
Glutamic acid:
3.582
g
Glycine:
1.3
g
Proline:
1.053
g
Serine:
0.912
g
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