Nutrition Facts
Amount Per Serving
Calories
561.15
Fat Calories 303.8
% Daily Value*
Total Fat
33.8g
52%
Saturated Fat 12.7g
169%
Trans Fat N/A
Cholesterol
195.7mg
65%
Sodium
165.5mg
7%
Potassium
586.9mg
17%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
60.3g
121%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
29%
Niacin
38%
Calcium
1%
Iron
33%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
30%
Folic acid
0%
Vitamin B6
92%
Phosphorus
49%
Magnesium
12%
Zinc
106%
Copper
12%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
60.307
g
Total lipid (fat):
33.755
g
Carbohydrate, by difference:
0.0
g
Water:
120.83
g
Fiber, total dietary:
0.0
g
Energy
Energy:
561.15
kcal
Energy:
2347.8
kj
Fats
Cholesterol:
195.65
mg
Fatty acids, total saturated:
12.663
g
10:0:
0.021
g
12:0:
0.021
g
14:0:
1.097
g
16:0:
7.804
g
18:0:
3.698
g
18:1 undifferentiated:
14.19
g
18:2 undifferentiated:
0.731
g
18:3 undifferentiated:
0.065
g
20:4 undifferentiated:
0.086
g
16:1 undifferentiated:
1.569
g
20:1:
0.043
g
Fatty acids, total monounsaturated:
15.802
g
Fatty acids, total polyunsaturated:
0.881
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.15
mg
Riboflavin:
0.494
mg
Niacin:
7.675
mg
Pantothenic acid:
0.731
mg
Vitamin B-6:
0.602
mg
Folate, total:
17.2
mcg
Vitamin B-12:
5.547
mcg
Folic acid:
0.0
mcg
Folate, food:
17.2
mcg
Minerals
Ash:
2.107
g
Calcium, Ca:
12.9
mg
Iron, Fe:
5.998
mg
Magnesium, Mg:
47.3
mg
Phosphorus, P:
485.9
mg
Potassium, K:
586.95
mg
Sodium, Na:
165.55
mg
Zinc, Zn:
15.888
mg
Copper, Cu:
0.247
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
50.525
mcg
Amino Acids
Folate, DFE:
17.2
mcg_DFE
Tryptophan:
0.675
g
Threonine:
2.634
g
Isoleucine:
2.711
g
Leucine:
4.767
g
Lysine:
5.018
g
Methionine:
1.544
g
Cystine:
0.675
g
Phenylalanine:
2.354
g
Tyrosine:
2.025
g
Valine:
2.933
g
Arginine:
3.812
g
Histidine:
2.064
g
Alanine:
3.638
g
Aspartic acid:
5.51
g
Glutamic acid:
9.06
g
Glycine:
3.289
g
Proline:
2.664
g
Serine:
2.307
g
Nutrition Facts
Amount Per Serving
Calories
221.85
Fat Calories 120.1
% Daily Value*
Total Fat
13.3g
21%
Saturated Fat 5.0g
67%
Trans Fat N/A
Cholesterol
77.3mg
26%
Sodium
65.5mg
3%
Potassium
232.0mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
23.8g
48%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
12%
Niacin
15%
Calcium
1%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
37%
Phosphorus
19%
Magnesium
5%
Zinc
42%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.843
g
Total lipid (fat):
13.345
g
Carbohydrate, by difference:
0.0
g
Water:
47.77
g
Fiber, total dietary:
0.0
g
Energy
Energy:
221.85
kcal
Energy:
928.2
kj
Fats
Cholesterol:
77.35
mg
Fatty acids, total saturated:
5.006
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.433
g
16:0:
3.085
g
18:0:
1.462
g
18:1 undifferentiated:
5.61
g
18:2 undifferentiated:
0.289
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.034
g
16:1 undifferentiated:
0.62
g
20:1:
0.017
g
Fatty acids, total monounsaturated:
6.247
g
Fatty acids, total polyunsaturated:
0.348
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.196
mg
Niacin:
3.034
mg
Pantothenic acid:
0.289
mg
Vitamin B-6:
0.238
mg
Folate, total:
6.8
mcg
Vitamin B-12:
2.193
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
0.833
g
Calcium, Ca:
5.1
mg
Iron, Fe:
2.372
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
192.1
mg
Potassium, K:
232.05
mg
Sodium, Na:
65.45
mg
Zinc, Zn:
6.281
mg
Copper, Cu:
0.098
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
19.975
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.267
g
Threonine:
1.041
g
Isoleucine:
1.072
g
Leucine:
1.884
g
Lysine:
1.984
g
Methionine:
0.61
g
Cystine:
0.267
g
Phenylalanine:
0.931
g
Tyrosine:
0.801
g
Valine:
1.159
g
Arginine:
1.507
g
Histidine:
0.816
g
Alanine:
1.438
g
Aspartic acid:
2.179
g
Glutamic acid:
3.582
g
Glycine:
1.3
g
Proline:
1.053
g
Serine:
0.912
g
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