Nutrition Facts
Amount Per Serving
Calories
46.008
Fat Calories 21.7
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.9g
12%
Trans Fat N/A
Cholesterol
18.2mg
6%
Sodium
23.6mg
1%
Potassium
88.9mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.7g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
5%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
11%
Phosphorus
5%
Magnesium
2%
Zinc
10%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.683
g
Total lipid (fat):
2.414
g
Carbohydrate, by difference:
0.0
g
Water:
19.852
g
Fiber, total dietary:
0.0
g
Energy
Energy:
46.008
kcal
Energy:
192.552
kj
Fats
Cholesterol:
18.176
mg
Fatty acids, total saturated:
0.9
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.08
g
16:0:
0.571
g
18:0:
0.244
g
18:1 undifferentiated:
1.062
g
18:2 undifferentiated:
0.051
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0090
g
16:1 undifferentiated:
0.122
g
20:1:
0.0030
g
Fatty acids, total monounsaturated:
1.187
g
Fatty acids, total polyunsaturated:
0.065
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.026
mg
Riboflavin:
0.048
mg
Niacin:
1.005
mg
Pantothenic acid:
0.097
mg
Vitamin B-6:
0.116
mg
Folate, total:
1.988
mcg
Vitamin B-12:
0.69
mcg
Folic acid:
0.0
mcg
Folate, food:
1.988
mcg
Minerals
Ash:
0.273
g
Calcium, Ca:
1.42
mg
Iron, Fe:
0.548
mg
Magnesium, Mg:
6.248
mg
Phosphorus, P:
54.244
mg
Potassium, K:
88.892
mg
Sodium, Na:
23.572
mg
Zinc, Zn:
1.434
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
4.459
mcg
Amino Acids
Folate, DFE:
1.988
mcg_DFE
Tryptophan:
0.064
g
Threonine:
0.248
g
Isoleucine:
0.256
g
Leucine:
0.449
g
Lysine:
0.473
g
Methionine:
0.145
g
Cystine:
0.064
g
Phenylalanine:
0.222
g
Tyrosine:
0.191
g
Valine:
0.276
g
Arginine:
0.359
g
Histidine:
0.195
g
Alanine:
0.343
g
Aspartic acid:
0.519
g
Glutamic acid:
0.854
g
Glycine:
0.31
g
Proline:
0.251
g
Serine:
0.217
g
Nutrition Facts
Amount Per Serving
Calories
734.8320000000001
Fat Calories 347
% Daily Value*
Total Fat
38.6g
59%
Saturated Fat 14.4g
193%
Trans Fat N/A
Cholesterol
290.3mg
97%
Sodium
376.5mg
16%
Potassium
1,419.8mg
41%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
90.8g
182%
Vitamin A
0%
Vitamin C
0%
Thiamin
27%
Riboflavin
45%
Niacin
80%
Calcium
2%
Iron
49%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
93%
Folic acid
0%
Vitamin B6
184%
Phosphorus
87%
Magnesium
25%
Zinc
153%
Copper
18%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
90.76536
g
Total lipid (fat):
38.556
g
Carbohydrate, by difference:
0.0
g
Water:
317.06640000000004
g
Fiber, total dietary:
0.0
g
Energy
Energy:
734.8320000000001
kcal
Energy:
3075.4080000000004
kj
Fats
Cholesterol:
290.30400000000003
mg
Fatty acids, total saturated:
14.37912
g
10:0:
0.04536
g
12:0:
0.04536
g
14:0:
1.2700800000000003
g
16:0:
9.11736
g
18:0:
3.90096
g
18:1 undifferentiated:
16.964640000000006
g
18:2 undifferentiated:
0.8164800000000001
g
18:3 undifferentiated:
0.09072
g
20:4 undifferentiated:
0.13608
g
16:1 undifferentiated:
1.95048
g
20:1:
0.04536
g
Fatty acids, total monounsaturated:
18.96048
g
Fatty acids, total polyunsaturated:
1.0432800000000002
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.40824
mg
Riboflavin:
0.7711200000000001
mg
Niacin:
16.057440000000007
mg
Pantothenic acid:
1.5422400000000005
mg
Vitamin B-6:
1.85976
mg
Folate, total:
31.752
mcg
Vitamin B-12:
11.02248
mcg
Folic acid:
0.0
mcg
Folate, food:
31.752
mcg
Minerals
Ash:
4.35456
g
Calcium, Ca:
22.680000000000007
mg
Iron, Fe:
8.754480000000001
mg
Magnesium, Mg:
99.792
mg
Phosphorus, P:
866.3760000000001
mg
Potassium, K:
1419.7680000000003
mg
Sodium, Na:
376.48800000000006
mg
Zinc, Zn:
22.9068
mg
Copper, Cu:
0.3674160000000001
mg
Manganese, Mn:
0.063504
mg
Selenium, Se:
71.21520000000001
mcg
Amino Acids
Folate, DFE:
31.752
mcg_DFE
Tryptophan:
1.016064
g
Threonine:
3.964464
g
Isoleucine:
4.082400000000001
g
Leucine:
7.175952000000001
g
Lysine:
7.552439999999998
g
Methionine:
2.3224320000000005
g
Cystine:
1.016064
g
Phenylalanine:
3.5426160000000007
g
Tyrosine:
3.0481920000000007
g
Valine:
4.413528
g
Arginine:
5.73804
g
Histidine:
3.1071600000000004
g
Alanine:
5.474952000000001
g
Aspartic acid:
8.291808000000001
g
Glutamic acid:
13.639752
g
Glycine:
4.953312
g
Proline:
4.009824
g
Serine:
3.4700400000000005
g
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