Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314.0 g)
Amount Per Serving
Calories
913.74
Fat Calories 551.6
 
% Daily Value*
Total Fat
61.3g
94%
 
Saturated Fat 23.6g
306%
 
Trans Fat N/A
 
Cholesterol
292.0mg
97%
 
Sodium
204.1mg
9%
 
Potassium
813.3mg
23%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
84.1g
168%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
15%
 
Riboflavin
37%
 
Niacin
53%
 
Calcium
2%
 
Iron
44%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
42%
 
Folic acid
0%
 
Vitamin B6
128%
 
Phosphorus
68%
 
Magnesium
16%
 
Zinc
125%
 
Copper
17%
 
Pantothenic acid
10%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314.0 g)
Macronutrients
Protein:
84.121
g
Total lipid (fat):
61.293
g
Carbohydrate, by difference:
0.0
g
Water:
161.836
g
Fiber, total dietary:
0.0
g
Energy
Energy:
913.74
kcal
Energy:
3824.52
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
292.02
mg
Fatty acids, total saturated:
23.644
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.157
g
12:0:
0.126
g
14:0:
1.978
g
16:0:
14.695
g
18:0:
6.688
g
18:1 undifferentiated:
24.398
g
18:2 undifferentiated:
1.444
g
18:3 undifferentiated:
0.565
g
20:4 undifferentiated:
0.094
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.763
g
18:4:
0.0
g
20:1:
0.094
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
27.255
g
Fatty acids, total polyunsaturated:
2.104
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.597
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.22
mg
Riboflavin:
0.628
mg
Niacin:
10.582
mg
Pantothenic acid:
1.005
mg
Vitamin B-6:
0.848
mg
Folate, total:
21.98
mcg
Vitamin B-12:
7.693
mcg
Vitamin K (phylloquinone):
5.652
mcg
Folic acid:
0.0
mcg
Folate, food:
21.98
mcg
Minerals
Ash:
2.983
g
Theobromine:
0.0
mg
Calcium, Ca:
21.98
mg
Iron, Fe:
7.944
mg
Magnesium, Mg:
65.94
mg
Phosphorus, P:
678.24
mg
Potassium, K:
813.26
mg
Sodium, Na:
204.1
mg
Zinc, Zn:
18.714
mg
Copper, Cu:
0.339
mg
Manganese, Mn:
0.047
mg
Selenium, Se:
73.162
mcg
Amino Acids
Folate, DFE:
21.98
mcg_DFE
Tryptophan:
0.553
g
Threonine:
3.36
g
Isoleucine:
3.828
g
Leucine:
6.691
g
Lysine:
7.109
g
Methionine:
2.192
g
Cystine:
1.086
g
Phenylalanine:
3.322
g
Tyrosine:
2.682
g
Valine:
4.173
g
Arginine:
5.438
g
Histidine:
2.685
g
Alanine:
5.115
g
Aspartic acid:
7.662
g
Glutamic acid:
12.629
g
Glycine:
5.121
g
Proline:
4.01
g
Serine:
3.313
g
Hydroxyproline:
0.882
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
247.35
Fat Calories 149.3
 
% Daily Value*
Total Fat
16.6g
26%
 
Saturated Fat 6.4g
83%
 
Trans Fat N/A
 
Cholesterol
79.0mg
26%
 
Sodium
55.2mg
2%
 
Potassium
220.2mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
22.8g
46%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
10%
 
Niacin
14%
 
Calcium
1%
 
Iron
12%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
35%
 
Phosphorus
18%
 
Magnesium
4%
 
Zinc
34%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
22.771
g
Total lipid (fat):
16.592
g
Carbohydrate, by difference:
0.0
g
Water:
43.809
g
Fiber, total dietary:
0.0
g
Energy
Energy:
247.35
kcal
Energy:
1035.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
79.05
mg
Fatty acids, total saturated:
6.401
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.043
g
12:0:
0.034
g
14:0:
0.535
g
16:0:
3.978
g
18:0:
1.81
g
18:1 undifferentiated:
6.604
g
18:2 undifferentiated:
0.391
g
18:3 undifferentiated:
0.153
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.748
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.378
g
Fatty acids, total polyunsaturated:
0.57
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.162
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.17
mg
Niacin:
2.865
mg
Pantothenic acid:
0.272
mg
Vitamin B-6:
0.23
mg
Folate, total:
5.95
mcg
Vitamin B-12:
2.083
mcg
Vitamin K (phylloquinone):
1.53
mcg
Folic acid:
0.0
mcg
Folate, food:
5.95
mcg
Minerals
Ash:
0.807
g
Theobromine:
0.0
mg
Calcium, Ca:
5.95
mg
Iron, Fe:
2.15
mg
Magnesium, Mg:
17.85
mg
Phosphorus, P:
183.6
mg
Potassium, K:
220.15
mg
Sodium, Na:
55.25
mg
Zinc, Zn:
5.066
mg
Copper, Cu:
0.092
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
19.805
mcg
Amino Acids
Folate, DFE:
5.95
mcg_DFE
Tryptophan:
0.15
g
Threonine:
0.909
g
Isoleucine:
1.036
g
Leucine:
1.811
g
Lysine:
1.924
g
Methionine:
0.593
g
Cystine:
0.294
g
Phenylalanine:
0.899
g
Tyrosine:
0.726
g
Valine:
1.13
g
Arginine:
1.472
g
Histidine:
0.727
g
Alanine:
1.385
g
Aspartic acid:
2.074
g
Glutamic acid:
3.419
g
Glycine:
1.386
g
Proline:
1.085
g
Serine:
0.897
g
Hydroxyproline:
0.239
g

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  ... Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw   ::   Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised   ...