Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 

Home :: Beef Products
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330.0 g)
Amount Per Serving
Calories
1270.5
Fat Calories 937.3
 
% Daily Value*
Total Fat
104.1g
160%
 
Saturated Fat 40.9g
521%
 
Trans Fat N/A
 
Cholesterol
310.2mg
103%
 
Sodium
201.3mg
8%
 
Potassium
762.3mg
22%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
77.5g
155%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
13%
 
Riboflavin
35%
 
Niacin
50%
 
Calcium
3%
 
Iron
41%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
40%
 
Folic acid
0%
 
Vitamin B6
125%
 
Phosphorus
62%
 
Magnesium
15%
 
Zinc
112%
 
Copper
16%
 
Pantothenic acid
10%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330.0 g)
Macronutrients
Protein:
77.55
g
Total lipid (fat):
104.148
g
Carbohydrate, by difference:
0.0
g
Water:
147.906
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1270.5
kcal
Energy:
5316.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
310.2
mg
Fatty acids, total saturated:
40.854
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.297
g
12:0:
0.264
g
14:0:
3.399
g
16:0:
25.41
g
18:0:
11.451
g
18:1 undifferentiated:
40.986
g
18:2 undifferentiated:
2.442
g
18:3 undifferentiated:
1.188
g
20:4 undifferentiated:
0.099
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
4.686
g
18:4:
0.0
g
20:1:
0.198
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
45.87
g
Fatty acids, total polyunsaturated:
3.729
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.792
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.198
mg
Riboflavin:
0.594
mg
Niacin:
9.9
mg
Pantothenic acid:
0.957
mg
Vitamin B-6:
0.792
mg
Folate, total:
19.8
mcg
Vitamin B-12:
7.524
mcg
Vitamin K (phylloquinone):
6.93
mcg
Folic acid:
0.0
mcg
Folate, food:
19.8
mcg
Minerals
Ash:
2.805
g
Theobromine:
0.0
mg
Calcium, Ca:
26.4
mg
Iron, Fe:
7.392
mg
Magnesium, Mg:
59.4
mg
Phosphorus, P:
617.1
mg
Potassium, K:
762.3
mg
Sodium, Na:
201.3
mg
Zinc, Zn:
16.83
mg
Copper, Cu:
0.314
mg
Manganese, Mn:
0.046
mg
Selenium, Se:
73.59
mcg
Amino Acids
Folate, DFE:
19.8
mcg_DFE
Tryptophan:
0.508
g
Threonine:
3.099
g
Isoleucine:
3.528
g
Leucine:
6.168
g
Lysine:
6.554
g
Methionine:
2.02
g
Cystine:
1.0
g
Phenylalanine:
3.062
g
Tyrosine:
2.472
g
Valine:
3.848
g
Arginine:
5.016
g
Histidine:
2.475
g
Alanine:
4.716
g
Aspartic acid:
7.065
g
Glutamic acid:
11.642
g
Glycine:
4.722
g
Proline:
3.696
g
Serine:
3.056
g
Hydroxyproline:
0.815
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
327.25
Fat Calories 241.4
 
% Daily Value*
Total Fat
26.8g
41%
 
Saturated Fat 10.5g
134%
 
Trans Fat N/A
 
Cholesterol
79.9mg
27%
 
Sodium
51.9mg
2%
 
Potassium
196.3mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
20.0g
40%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
9%
 
Niacin
13%
 
Calcium
1%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
10%
 
Folic acid
0%
 
Vitamin B6
32%
 
Phosphorus
16%
 
Magnesium
4%
 
Zinc
29%
 
Copper
4%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
19.975
g
Total lipid (fat):
26.826
g
Carbohydrate, by difference:
0.0
g
Water:
38.097
g
Fiber, total dietary:
0.0
g
Energy
Energy:
327.25
kcal
Energy:
1369.35
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
79.9
mg
Fatty acids, total saturated:
10.523
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.076
g
12:0:
0.068
g
14:0:
0.875
g
16:0:
6.545
g
18:0:
2.95
g
18:1 undifferentiated:
10.557
g
18:2 undifferentiated:
0.629
g
18:3 undifferentiated:
0.306
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.207
g
18:4:
0.0
g
20:1:
0.051
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
11.815
g
Fatty acids, total polyunsaturated:
0.96
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.204
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.153
mg
Niacin:
2.55
mg
Pantothenic acid:
0.246
mg
Vitamin B-6:
0.204
mg
Folate, total:
5.1
mcg
Vitamin B-12:
1.938
mcg
Vitamin K (phylloquinone):
1.785
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
0.722
g
Theobromine:
0.0
mg
Calcium, Ca:
6.8
mg
Iron, Fe:
1.904
mg
Magnesium, Mg:
15.3
mg
Phosphorus, P:
158.95
mg
Potassium, K:
196.35
mg
Sodium, Na:
51.85
mg
Zinc, Zn:
4.335
mg
Copper, Cu:
0.081
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
18.955
mcg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.131
g
Threonine:
0.798
g
Isoleucine:
0.909
g
Leucine:
1.589
g
Lysine:
1.688
g
Methionine:
0.52
g
Cystine:
0.258
g
Phenylalanine:
0.789
g
Tyrosine:
0.637
g
Valine:
0.991
g
Arginine:
1.292
g
Histidine:
0.637
g
Alanine:
1.215
g
Aspartic acid:
1.82
g
Glutamic acid:
2.999
g
Glycine:
1.216
g
Proline:
0.952
g
Serine:
0.787
g
Hydroxyproline:
0.21
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 17856

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised   ::   Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw   ...