Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
88.608
Fat Calories 67.8
 
% Daily Value*
Total Fat
7.5g
12%
 
Saturated Fat 3.0g
38%
 
Trans Fat N/A
 
Cholesterol
20.7mg
7%
 
Sodium
18.2mg
1%
 
Potassium
71.0mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
4.8g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
2%
 
Niacin
5%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
10%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
6%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
4.811
g
Total lipid (fat):
7.537
g
Carbohydrate, by difference:
0.0
g
Water:
15.671
g
Fiber, total dietary:
0.0
g
Energy
Energy:
88.608
kcal
Energy:
370.62
kj
Fats
Cholesterol:
20.732
mg
Fatty acids, total saturated:
3.036
g
10:0:
0.028
g
12:0:
0.02
g
14:0:
0.247
g
16:0:
1.843
g
18:0:
0.9
g
18:1 undifferentiated:
2.925
g
18:2 undifferentiated:
0.165
g
18:3 undifferentiated:
0.094
g
20:4 undifferentiated:
0.0060
g
16:1 undifferentiated:
0.403
g
20:1:
0.011
g
Fatty acids, total monounsaturated:
3.337
g
Fatty acids, total polyunsaturated:
0.264
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.04
mg
Niacin:
0.903
mg
Pantothenic acid:
0.08
mg
Vitamin B-6:
0.099
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.605
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.227
g
Calcium, Ca:
1.988
mg
Iron, Fe:
0.446
mg
Magnesium, Mg:
4.828
mg
Phosphorus, P:
45.724
mg
Potassium, K:
71.0
mg
Sodium, Na:
18.176
mg
Zinc, Zn:
0.94
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.43
mcg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
Tryptophan:
0.054
g
Threonine:
0.21
g
Isoleucine:
0.216
g
Leucine:
0.38
g
Lysine:
0.4
g
Methionine:
0.123
g
Cystine:
0.054
g
Phenylalanine:
0.188
g
Tyrosine:
0.162
g
Valine:
0.234
g
Arginine:
0.304
g
Histidine:
0.165
g
Alanine:
0.29
g
Aspartic acid:
0.44
g
Glutamic acid:
0.723
g
Glycine:
0.262
g
Proline:
0.212
g
Serine:
0.184
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1415.2320000000002
Fat Calories 1,083.5
 
% Daily Value*
Total Fat
120.4g
185%
 
Saturated Fat 48.5g
602%
 
Trans Fat N/A
 
Cholesterol
331.1mg
110%
 
Sodium
290.3mg
12%
 
Potassium
1,134.0mg
32%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
76.8g
154%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
24%
 
Riboflavin
37%
 
Niacin
72%
 
Calcium
3%
 
Iron
40%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
79%
 
Folic acid
0%
 
Vitamin B6
161%
 
Phosphorus
73%
 
Magnesium
19%
 
Zinc
100%
 
Copper
15%
 
Pantothenic acid
13%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
76.83984000000001
g
Total lipid (fat):
120.38544
g
Carbohydrate, by difference:
0.0
g
Water:
250.29648000000006
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1415.2320000000002
kcal
Energy:
5919.48
kj
Fats
Cholesterol:
331.12800000000004
mg
Fatty acids, total saturated:
48.48984
g
10:0:
0.4536000000000001
g
12:0:
0.3175200000000001
g
14:0:
3.946320000000001
g
16:0:
29.43864
g
18:0:
14.37912
g
18:1 undifferentiated:
46.720800000000004
g
18:2 undifferentiated:
2.63088
g
18:3 undifferentiated:
1.4968800000000002
g
20:4 undifferentiated:
0.09072
g
16:1 undifferentiated:
6.441120000000001
g
20:1:
0.18144
g
Fatty acids, total monounsaturated:
53.29800000000001
g
Fatty acids, total polyunsaturated:
4.2184800000000005
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.36288
mg
Riboflavin:
0.6350400000000002
mg
Niacin:
14.424480000000006
mg
Pantothenic acid:
1.2700800000000003
mg
Vitamin B-6:
1.5876
mg
Folate, total:
27.216
mcg
Vitamin B-12:
9.66168
mcg
Folic acid:
0.0
mcg
Folate, food:
27.216
mcg
Minerals
Ash:
3.628800000000001
g
Calcium, Ca:
31.752
mg
Iron, Fe:
7.121520000000001
mg
Magnesium, Mg:
77.11200000000001
mg
Phosphorus, P:
730.296
mg
Potassium, K:
1134.0000000000002
mg
Sodium, Na:
290.30400000000003
mg
Zinc, Zn:
15.014160000000006
mg
Copper, Cu:
0.29484
mg
Manganese, Mn:
0.054432
mg
Selenium, Se:
70.7616
mcg
Amino Acids
Folate, DFE:
27.216
mcg_DFE
Tryptophan:
0.86184
g
Threonine:
3.3566400000000005
g
Isoleucine:
3.4564320000000004
g
Leucine:
6.073704
g
Lysine:
6.39576
g
Methionine:
1.968624
g
Cystine:
0.86184
g
Phenylalanine:
3.0028320000000006
g
Tyrosine:
2.580984
g
Valine:
3.737664
g
Arginine:
4.858056
g
Histidine:
2.63088
g
Alanine:
4.635792
g
Aspartic acid:
7.021728
g
Glutamic acid:
11.548656
g
Glycine:
4.191264
g
Proline:
3.3929280000000004
g
Serine:
2.9393280000000006
g

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  ... Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised   ::   Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised   ...