Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329.0 g)
Amount Per Serving
Calories
1088.99
Fat Calories 725.4
 
% Daily Value*
Total Fat
80.6g
124%
 
Saturated Fat 31.1g
403%
 
Trans Fat N/A
 
Cholesterol
306.0mg
102%
 
Sodium
210.6mg
9%
 
Potassium
825.8mg
24%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
85.0g
170%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
13%
 
Riboflavin
39%
 
Niacin
54%
 
Calcium
2%
 
Iron
45%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
43%
 
Folic acid
0%
 
Vitamin B6
132%
 
Phosphorus
68%
 
Magnesium
16%
 
Zinc
127%
 
Copper
17%
 
Pantothenic acid
10%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329.0 g)
Macronutrients
Protein:
85.047
g
Total lipid (fat):
80.605
g
Carbohydrate, by difference:
0.0
g
Water:
163.118
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1088.99
kcal
Energy:
4556.65
kj
Fats
Cholesterol:
305.97
mg
Fatty acids, total saturated:
31.058
g
10:0:
0.197
g
12:0:
0.197
g
14:0:
2.566
g
16:0:
19.312
g
18:0:
8.817
g
18:1 undifferentiated:
32.045
g
18:2 undifferentiated:
1.908
g
18:3 undifferentiated:
0.757
g
20:4 undifferentiated:
0.132
g
16:1 undifferentiated:
3.619
g
20:1:
0.132
g
Fatty acids, total monounsaturated:
35.828
g
Fatty acids, total polyunsaturated:
2.796
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.197
mg
Riboflavin:
0.658
mg
Niacin:
10.758
mg
Pantothenic acid:
1.02
mg
Vitamin B-6:
0.855
mg
Folate, total:
23.03
mcg
Vitamin B-12:
7.896
mcg
Folic acid:
0.0
mcg
Folate, food:
23.03
mcg
Minerals
Ash:
3.027
g
Calcium, Ca:
23.03
mg
Iron, Fe:
8.093
mg
Magnesium, Mg:
65.8
mg
Phosphorus, P:
681.03
mg
Potassium, K:
825.79
mg
Sodium, Na:
210.56
mg
Zinc, Zn:
18.983
mg
Copper, Cu:
0.342
mg
Manganese, Mn:
0.049
mg
Selenium, Se:
75.012
mcg
Amino Acids
Folate, DFE:
23.03
mcg_DFE
Tryptophan:
0.954
g
Threonine:
3.714
g
Isoleucine:
3.823
g
Leucine:
6.721
g
Lysine:
7.077
g
Methionine:
2.178
g
Cystine:
0.954
g
Phenylalanine:
3.32
g
Tyrosine:
2.859
g
Valine:
4.139
g
Arginine:
5.376
g
Histidine:
2.912
g
Alanine:
5.129
g
Aspartic acid:
7.771
g
Glutamic acid:
12.778
g
Glycine:
4.642
g
Proline:
3.757
g
Serine:
3.254
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
281.35
Fat Calories 187.4
 
% Daily Value*
Total Fat
20.8g
32%
 
Saturated Fat 8.0g
104%
 
Trans Fat N/A
 
Cholesterol
79.0mg
26%
 
Sodium
54.4mg
2%
 
Potassium
213.3mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
22.0g
44%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
10%
 
Niacin
14%
 
Calcium
1%
 
Iron
12%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
34%
 
Phosphorus
18%
 
Magnesium
4%
 
Zinc
33%
 
Copper
4%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
21.973
g
Total lipid (fat):
20.825
g
Carbohydrate, by difference:
0.0
g
Water:
42.143
g
Fiber, total dietary:
0.0
g
Energy
Energy:
281.35
kcal
Energy:
1177.25
kj
Fats
Cholesterol:
79.05
mg
Fatty acids, total saturated:
8.024
g
10:0:
0.051
g
12:0:
0.051
g
14:0:
0.663
g
16:0:
4.989
g
18:0:
2.278
g
18:1 undifferentiated:
8.279
g
18:2 undifferentiated:
0.493
g
18:3 undifferentiated:
0.196
g
20:4 undifferentiated:
0.034
g
16:1 undifferentiated:
0.935
g
20:1:
0.034
g
Fatty acids, total monounsaturated:
9.257
g
Fatty acids, total polyunsaturated:
0.722
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.051
mg
Riboflavin:
0.17
mg
Niacin:
2.78
mg
Pantothenic acid:
0.264
mg
Vitamin B-6:
0.221
mg
Folate, total:
5.95
mcg
Vitamin B-12:
2.04
mcg
Folic acid:
0.0
mcg
Folate, food:
5.95
mcg
Minerals
Ash:
0.782
g
Calcium, Ca:
5.95
mg
Iron, Fe:
2.091
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
175.95
mg
Potassium, K:
213.35
mg
Sodium, Na:
54.4
mg
Zinc, Zn:
4.904
mg
Copper, Cu:
0.088
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
19.38
mcg
Amino Acids
Folate, DFE:
5.95
mcg_DFE
Tryptophan:
0.246
g
Threonine:
0.96
g
Isoleucine:
0.988
g
Leucine:
1.737
g
Lysine:
1.828
g
Methionine:
0.563
g
Cystine:
0.246
g
Phenylalanine:
0.858
g
Tyrosine:
0.739
g
Valine:
1.069
g
Arginine:
1.389
g
Histidine:
0.752
g
Alanine:
1.325
g
Aspartic acid:
2.008
g
Glutamic acid:
3.301
g
Glycine:
1.199
g
Proline:
0.971
g
Serine:
0.841
g

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  ... Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw   ::   Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw   ...