Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
71.284
Fat Calories 48.7
 
% Daily Value*
Total Fat
5.4g
8%
 
Saturated Fat 2.1g
27%
 
Trans Fat N/A
 
Cholesterol
19.3mg
6%
 
Sodium
19.6mg
1%
 
Potassium
80.1mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
5.2g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
5%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
11%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
7%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.231
g
Total lipid (fat):
5.413
g
Carbohydrate, by difference:
0.0
g
Water:
17.347
g
Fiber, total dietary:
0.0
g
Energy
Energy:
71.284
kcal
Energy:
298.2
kj
Fats
Cholesterol:
19.312
mg
Fatty acids, total saturated:
2.139
g
10:0:
0.017
g
12:0:
0.011
g
14:0:
0.176
g
16:0:
1.304
g
18:0:
0.63
g
18:1 undifferentiated:
2.127
g
18:2 undifferentiated:
0.119
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.0090
g
16:1 undifferentiated:
0.284
g
20:1:
0.0060
g
Fatty acids, total monounsaturated:
2.42
g
Fatty acids, total polyunsaturated:
0.187
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.026
mg
Riboflavin:
0.043
mg
Niacin:
0.988
mg
Pantothenic acid:
0.088
mg
Vitamin B-6:
0.108
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.639
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.25
g
Calcium, Ca:
1.704
mg
Iron, Fe:
0.483
mg
Magnesium, Mg:
5.396
mg
Phosphorus, P:
50.268
mg
Potassium, K:
80.088
mg
Sodium, Na:
19.596
mg
Zinc, Zn:
1.054
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
4.544
mcg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
Tryptophan:
0.059
g
Threonine:
0.228
g
Isoleucine:
0.235
g
Leucine:
0.414
g
Lysine:
0.435
g
Methionine:
0.134
g
Cystine:
0.059
g
Phenylalanine:
0.204
g
Tyrosine:
0.176
g
Valine:
0.254
g
Arginine:
0.331
g
Histidine:
0.179
g
Alanine:
0.316
g
Aspartic acid:
0.478
g
Glutamic acid:
0.786
g
Glycine:
0.285
g
Proline:
0.231
g
Serine:
0.2
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1138.536
Fat Calories 778.1
 
% Daily Value*
Total Fat
86.5g
133%
 
Saturated Fat 34.2g
432%
 
Trans Fat N/A
 
Cholesterol
308.4mg
103%
 
Sodium
313.0mg
13%
 
Potassium
1,279.2mg
37%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
83.6g
167%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
27%
 
Riboflavin
40%
 
Niacin
79%
 
Calcium
3%
 
Iron
43%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
86%
 
Folic acid
0%
 
Vitamin B6
170%
 
Phosphorus
80%
 
Magnesium
22%
 
Zinc
112%
 
Copper
16%
 
Pantothenic acid
14%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
83.55312
g
Total lipid (fat):
86.45615999999998
g
Carbohydrate, by difference:
0.0
g
Water:
277.05888000000004
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1138.536
kcal
Energy:
4762.8
kj
Fats
Cholesterol:
308.44800000000004
mg
Fatty acids, total saturated:
34.15608
g
10:0:
0.27216
g
12:0:
0.18144
g
14:0:
2.81232
g
16:0:
20.82024
g
18:0:
10.06992
g
18:1 undifferentiated:
33.97464000000001
g
18:2 undifferentiated:
1.90512
g
18:3 undifferentiated:
0.95256
g
20:4 undifferentiated:
0.13608
g
16:1 undifferentiated:
4.5360000000000005
g
20:1:
0.09072
g
Fatty acids, total monounsaturated:
38.64672
g
Fatty acids, total polyunsaturated:
2.9937600000000004
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.40824
mg
Riboflavin:
0.6804
mg
Niacin:
15.785280000000006
mg
Pantothenic acid:
1.40616
mg
Vitamin B-6:
1.72368
mg
Folate, total:
27.216
mcg
Vitamin B-12:
10.206
mcg
Folic acid:
0.0
mcg
Folate, food:
27.216
mcg
Minerals
Ash:
3.991680000000001
g
Calcium, Ca:
27.216
mg
Iron, Fe:
7.711199999999998
mg
Magnesium, Mg:
86.18400000000001
mg
Phosphorus, P:
802.872
mg
Potassium, K:
1279.152
mg
Sodium, Na:
312.98400000000004
mg
Zinc, Zn:
16.828560000000007
mg
Copper, Cu:
0.322056
mg
Manganese, Mn:
0.058968
mg
Selenium, Se:
72.576
mcg
Amino Acids
Folate, DFE:
27.216
mcg_DFE
Tryptophan:
0.934416
g
Threonine:
3.646944
g
Isoleucine:
3.755808
g
Leucine:
6.6044160000000005
g
Lysine:
6.949152000000001
g
Methionine:
2.136456
g
Cystine:
0.934416
g
Phenylalanine:
3.261384
g
Tyrosine:
2.8077840000000003
g
Valine:
4.064256
g
Arginine:
5.279904
g
Histidine:
2.8622160000000005
g
Alanine:
5.039496000000001
g
Aspartic acid:
7.629552
g
Glutamic acid:
12.551112
g
Glycine:
4.55868
g
Proline:
3.687768
g
Serine:
3.193344
g

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  ... Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised   ::   Beef, brisket, whole, separable lean only, all grades, raw   ...