Nutrition Facts
Amount Per Serving
Calories
44.02
Fat Calories 18.8
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat 0.7g
10%
Trans Fat N/A
Cholesterol
17.6mg
6%
Sodium
22.4mg
1%
Potassium
93.7mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.9g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
6%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
11%
Phosphorus
6%
Magnesium
2%
Zinc
8%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.884
g
Total lipid (fat):
2.093
g
Carbohydrate, by difference:
0.0
g
Water:
19.962
g
Fiber, total dietary:
0.0
g
Energy
Energy:
44.02
kcal
Energy:
184.316
kj
Fats
Cholesterol:
17.608
mg
Fatty acids, total saturated:
0.736
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.062
g
16:0:
0.463
g
18:0:
0.207
g
18:1 undifferentiated:
0.88
g
18:2 undifferentiated:
0.051
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0090
g
16:1 undifferentiated:
0.099
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.983
g
Fatty acids, total polyunsaturated:
0.065
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.028
mg
Riboflavin:
0.048
mg
Niacin:
1.119
mg
Pantothenic acid:
0.099
mg
Vitamin B-6:
0.119
mg
Folate, total:
1.988
mcg
Vitamin B-12:
0.69
mcg
Folic acid:
0.0
mcg
Folate, food:
1.988
mcg
Minerals
Ash:
0.29
g
Calcium, Ca:
1.42
mg
Iron, Fe:
0.545
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
57.084
mg
Potassium, K:
93.72
mg
Sodium, Na:
22.436
mg
Zinc, Zn:
1.224
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
4.658
mcg
Amino Acids
Folate, DFE:
1.988
mcg_DFE
Tryptophan:
0.066
g
Threonine:
0.257
g
Isoleucine:
0.264
g
Leucine:
0.465
g
Lysine:
0.49
g
Methionine:
0.151
g
Cystine:
0.066
g
Phenylalanine:
0.23
g
Tyrosine:
0.198
g
Valine:
0.286
g
Arginine:
0.372
g
Histidine:
0.201
g
Alanine:
0.355
g
Aspartic acid:
0.538
g
Glutamic acid:
0.884
g
Glycine:
0.321
g
Proline:
0.26
g
Serine:
0.225
g
Nutrition Facts
Amount Per Serving
Calories
703.08
Fat Calories 300.9
% Daily Value*
Total Fat
33.4g
51%
Saturated Fat 11.7g
167%
Trans Fat N/A
Cholesterol
281.2mg
94%
Sodium
358.3mg
15%
Potassium
1,496.9mg
43%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
94.0g
188%
Vitamin A
0%
Vitamin C
0%
Thiamin
30%
Riboflavin
45%
Niacin
89%
Calcium
2%
Iron
48%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
95%
Folic acid
0%
Vitamin B6
184%
Phosphorus
91%
Magnesium
26%
Zinc
130%
Copper
18%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
93.98592
g
Total lipid (fat):
33.43032
g
Carbohydrate, by difference:
0.0
g
Water:
318.83544000000006
g
Fiber, total dietary:
0.0
g
Energy
Energy:
703.08
kcal
Energy:
2943.8640000000005
kj
Fats
Cholesterol:
281.232
mg
Fatty acids, total saturated:
11.748240000000001
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.99792
g
16:0:
7.393679999999998
g
18:0:
3.3112800000000004
g
18:1 undifferentiated:
14.061600000000002
g
18:2 undifferentiated:
0.8164800000000001
g
18:3 undifferentiated:
0.09072
g
20:4 undifferentiated:
0.13608
g
16:1 undifferentiated:
1.5876
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
15.69456
g
Fatty acids, total polyunsaturated:
1.0432800000000002
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.4536000000000001
mg
Riboflavin:
0.7711200000000001
mg
Niacin:
17.871840000000006
mg
Pantothenic acid:
1.5876
mg
Vitamin B-6:
1.90512
mg
Folate, total:
31.752
mcg
Vitamin B-12:
11.02248
mcg
Folic acid:
0.0
mcg
Folate, food:
31.752
mcg
Minerals
Ash:
4.626720000000001
g
Calcium, Ca:
22.680000000000007
mg
Iron, Fe:
8.70912
mg
Magnesium, Mg:
104.328
mg
Phosphorus, P:
911.736
mg
Potassium, K:
1496.88
mg
Sodium, Na:
358.34400000000005
mg
Zinc, Zn:
19.55016
mg
Copper, Cu:
0.36288
mg
Manganese, Mn:
0.063504
mg
Selenium, Se:
74.3904
mcg
Amino Acids
Folate, DFE:
31.752
mcg_DFE
Tryptophan:
1.0523520000000002
g
Threonine:
4.105080000000001
g
Isoleucine:
4.223016
g
Leucine:
7.425431999999998
g
Lysine:
7.820064
g
Methionine:
2.4040800000000004
g
Cystine:
1.0523520000000002
g
Phenylalanine:
3.6696240000000007
g
Tyrosine:
3.1570560000000003
g
Valine:
4.572288
g
Arginine:
5.9376240000000005
g
Histidine:
3.216024
g
Alanine:
5.670000000000001
g
Aspartic acid:
8.586648
g
Glutamic acid:
14.116032000000002
g
Glycine:
5.12568
g
Proline:
4.150440000000001
g
Serine:
3.5925120000000006
g
Count calories on the road.
As seen on TV:
NutriCounter
