Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264.0 g)
Amount Per Serving
Calories
575.52
Fat Calories 239.5
 
% Daily Value*
Total Fat
26.6g
41%
 
Saturated Fat 9.6g
133%
 
Trans Fat N/A
 
Cholesterol
245.5mg
82%
 
Sodium
184.8mg
8%
 
Potassium
752.4mg
21%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
78.5g
157%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
12%
 
Riboflavin
34%
 
Niacin
49%
 
Calcium
2%
 
Iron
41%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
38%
 
Folic acid
0%
 
Vitamin B6
114%
 
Phosphorus
64%
 
Magnesium
15%
 
Zinc
121%
 
Copper
16%
 
Pantothenic acid
9%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264.0 g)
Macronutrients
Protein:
78.54
g
Total lipid (fat):
26.611
g
Carbohydrate, by difference:
0.0
g
Water:
152.354
g
Fiber, total dietary:
0.0
g
Energy
Energy:
575.52
kcal
Energy:
2407.68
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
245.52
mg
Fatty acids, total saturated:
9.583
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.818
g
16:0:
5.94
g
18:0:
2.825
g
18:1 undifferentiated:
11.035
g
18:2 undifferentiated:
0.634
g
18:3 undifferentiated:
0.053
g
20:4 undifferentiated:
0.106
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.214
g
18:4:
0.0
g
20:1:
0.026
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.276
g
Fatty acids, total polyunsaturated:
0.792
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.37
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.185
mg
Riboflavin:
0.581
mg
Niacin:
9.794
mg
Pantothenic acid:
0.95
mg
Vitamin B-6:
0.766
mg
Folate, total:
21.12
mcg
Vitamin B-12:
6.864
mcg
Vitamin K (phylloquinone):
4.224
mcg
Folic acid:
0.0
mcg
Folate, food:
21.12
mcg
Minerals
Ash:
2.746
g
Theobromine:
0.0
mg
Calcium, Ca:
15.84
mg
Iron, Fe:
7.418
mg
Magnesium, Mg:
60.72
mg
Phosphorus, P:
636.24
mg
Potassium, K:
752.4
mg
Sodium, Na:
184.8
mg
Zinc, Zn:
18.19
mg
Copper, Cu:
0.314
mg
Manganese, Mn:
0.045
mg
Selenium, Se:
64.68
mcg
Amino Acids
Folate, DFE:
21.12
mcg_DFE
Tryptophan:
0.517
g
Threonine:
3.136
g
Isoleucine:
3.575
g
Leucine:
6.249
g
Lysine:
6.637
g
Methionine:
2.046
g
Cystine:
1.014
g
Phenylalanine:
3.102
g
Tyrosine:
2.503
g
Valine:
3.897
g
Arginine:
5.079
g
Histidine:
2.505
g
Alanine:
4.776
g
Aspartic acid:
7.154
g
Glutamic acid:
11.79
g
Glycine:
4.784
g
Proline:
3.744
g
Serine:
3.094
g
Hydroxyproline:
0.826
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
185.3
Fat Calories 77.1
 
% Daily Value*
Total Fat
8.6g
13%
 
Saturated Fat 3.1g
43%
 
Trans Fat N/A
 
Cholesterol
79.0mg
26%
 
Sodium
59.5mg
2%
 
Potassium
242.2mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
25.3g
51%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
11%
 
Niacin
16%
 
Calcium
1%
 
Iron
13%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
37%
 
Phosphorus
20%
 
Magnesium
5%
 
Zinc
39%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
25.287
g
Total lipid (fat):
8.568
g
Carbohydrate, by difference:
0.0
g
Water:
49.053
g
Fiber, total dietary:
0.0
g
Energy
Energy:
185.3
kcal
Energy:
775.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
79.05
mg
Fatty acids, total saturated:
3.085
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.264
g
16:0:
1.912
g
18:0:
0.909
g
18:1 undifferentiated:
3.553
g
18:2 undifferentiated:
0.204
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.391
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.953
g
Fatty acids, total polyunsaturated:
0.255
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.119
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.187
mg
Niacin:
3.153
mg
Pantothenic acid:
0.306
mg
Vitamin B-6:
0.246
mg
Folate, total:
6.8
mcg
Vitamin B-12:
2.21
mcg
Vitamin K (phylloquinone):
1.36
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
0.884
g
Theobromine:
0.0
mg
Calcium, Ca:
5.1
mg
Iron, Fe:
2.389
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
204.85
mg
Potassium, K:
242.25
mg
Sodium, Na:
59.5
mg
Zinc, Zn:
5.856
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
20.825
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.167
g
Threonine:
1.01
g
Isoleucine:
1.151
g
Leucine:
2.012
g
Lysine:
2.137
g
Methionine:
0.659
g
Cystine:
0.326
g
Phenylalanine:
0.999
g
Tyrosine:
0.806
g
Valine:
1.255
g
Arginine:
1.635
g
Histidine:
0.807
g
Alanine:
1.538
g
Aspartic acid:
2.304
g
Glutamic acid:
3.796
g
Glycine:
1.54
g
Proline:
1.205
g
Serine:
0.996
g
Hydroxyproline:
0.266
g

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  ... Beef, brisket, whole, separable lean only, all grades, raw   ::   Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised   ...