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Nutrition Facts
Amount Per Serving
Calories
561.44
Fat Calories 266.4
% Daily Value*
Total Fat
29.6g
46%
Saturated Fat 10.6g
148%
Trans Fat N/A
Cholesterol
215.8mg
72%
Sodium
162.4mg
7%
Potassium
661.2mg
19%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
69.0g
138%
Vitamin A
0%
Vitamin C
0%
Thiamin
11%
Riboflavin
30%
Niacin
43%
Calcium
1%
Iron
36%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
34%
Folic acid
0%
Vitamin B6
101%
Phosphorus
56%
Magnesium
13%
Zinc
107%
Copper
14%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
69.02
g
Total lipid (fat):
29.603
g
Carbohydrate, by difference:
0.0
g
Water:
133.446
g
Fiber, total dietary:
0.0
g
Energy
Energy:
561.44
kcal
Energy:
2350.16
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
215.76
mg
Fatty acids, total saturated:
10.579
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.023
g
12:0:
0.023
g
14:0:
0.882
g
16:0:
6.542
g
18:0:
3.132
g
18:1 undifferentiated:
12.25
g
18:2 undifferentiated:
0.719
g
18:3 undifferentiated:
0.07
g
20:4 undifferentiated:
0.116
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.346
g
18:4:
0.0
g
20:1:
0.023
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
13.618
g
Fatty acids, total polyunsaturated:
0.905
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.325
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.162
mg
Riboflavin:
0.51
mg
Niacin:
8.607
mg
Pantothenic acid:
0.835
mg
Vitamin B-6:
0.673
mg
Folate, total:
18.56
mcg
Vitamin B-12:
6.032
mcg
Vitamin K (phylloquinone):
3.712
mcg
Folic acid:
0.0
mcg
Folate, food:
18.56
mcg
Minerals
Ash:
2.413
g
Theobromine:
0.0
mg
Calcium, Ca:
13.92
mg
Iron, Fe:
6.519
mg
Magnesium, Mg:
53.36
mg
Phosphorus, P:
559.12
mg
Potassium, K:
661.2
mg
Sodium, Na:
162.4
mg
Zinc, Zn:
15.985
mg
Copper, Cu:
0.276
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
56.84
mcg
Amino Acids
Folate, DFE:
18.56
mcg_DFE
Tryptophan:
0.455
g
Threonine:
2.756
g
Isoleucine:
3.141
g
Leucine:
5.491
g
Lysine:
5.832
g
Methionine:
1.798
g
Cystine:
0.891
g
Phenylalanine:
2.726
g
Tyrosine:
2.199
g
Valine:
3.424
g
Arginine:
4.464
g
Histidine:
2.202
g
Alanine:
4.197
g
Aspartic acid:
6.287
g
Glutamic acid:
10.361
g
Glycine:
4.204
g
Proline:
3.29
g
Serine:
2.719
g
Hydroxyproline:
0.726
g
Nutrition Facts
Amount Per Serving
Calories
205.7
Fat Calories 97.6
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat 3.9g
54%
Trans Fat N/A
Cholesterol
79.0mg
26%
Sodium
59.5mg
2%
Potassium
242.2mg
7%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
25.3g
51%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
11%
Niacin
16%
Calcium
1%
Iron
13%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
37%
Phosphorus
20%
Magnesium
5%
Zinc
39%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
25.287
g
Total lipid (fat):
10.846
g
Carbohydrate, by difference:
0.0
g
Water:
48.892
g
Fiber, total dietary:
0.0
g
Energy
Energy:
205.7
kcal
Energy:
861.05
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
79.05
mg
Fatty acids, total saturated:
3.876
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.323
g
16:0:
2.397
g
18:0:
1.147
g
18:1 undifferentiated:
4.488
g
18:2 undifferentiated:
0.264
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.493
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.989
g
Fatty acids, total polyunsaturated:
0.332
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.119
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.187
mg
Niacin:
3.153
mg
Pantothenic acid:
0.306
mg
Vitamin B-6:
0.246
mg
Folate, total:
6.8
mcg
Vitamin B-12:
2.21
mcg
Vitamin K (phylloquinone):
1.36
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
0.884
g
Theobromine:
0.0
mg
Calcium, Ca:
5.1
mg
Iron, Fe:
2.389
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
204.85
mg
Potassium, K:
242.25
mg
Sodium, Na:
59.5
mg
Zinc, Zn:
5.856
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
20.825
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.167
g
Threonine:
1.01
g
Isoleucine:
1.151
g
Leucine:
2.012
g
Lysine:
2.137
g
Methionine:
0.659
g
Cystine:
0.326
g
Phenylalanine:
0.999
g
Tyrosine:
0.806
g
Valine:
1.255
g
Arginine:
1.635
g
Histidine:
0.807
g
Alanine:
1.538
g
Aspartic acid:
2.304
g
Glutamic acid:
3.796
g
Glycine:
1.54
g
Proline:
1.205
g
Serine:
0.996
g
Hydroxyproline:
0.266
g
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