Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232.0 g)
Amount Per Serving
Calories
561.44
Fat Calories 266.4
 
% Daily Value*
Total Fat
29.6g
46%
 
Saturated Fat 10.6g
148%
 
Trans Fat N/A
 
Cholesterol
215.8mg
72%
 
Sodium
162.4mg
7%
 
Potassium
661.2mg
19%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
69.0g
138%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
11%
 
Riboflavin
30%
 
Niacin
43%
 
Calcium
1%
 
Iron
36%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
34%
 
Folic acid
0%
 
Vitamin B6
101%
 
Phosphorus
56%
 
Magnesium
13%
 
Zinc
107%
 
Copper
14%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232.0 g)
Macronutrients
Protein:
69.02
g
Total lipid (fat):
29.603
g
Carbohydrate, by difference:
0.0
g
Water:
133.446
g
Fiber, total dietary:
0.0
g
Energy
Energy:
561.44
kcal
Energy:
2350.16
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
215.76
mg
Fatty acids, total saturated:
10.579
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.023
g
12:0:
0.023
g
14:0:
0.882
g
16:0:
6.542
g
18:0:
3.132
g
18:1 undifferentiated:
12.25
g
18:2 undifferentiated:
0.719
g
18:3 undifferentiated:
0.07
g
20:4 undifferentiated:
0.116
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.346
g
18:4:
0.0
g
20:1:
0.023
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
13.618
g
Fatty acids, total polyunsaturated:
0.905
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.325
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.162
mg
Riboflavin:
0.51
mg
Niacin:
8.607
mg
Pantothenic acid:
0.835
mg
Vitamin B-6:
0.673
mg
Folate, total:
18.56
mcg
Vitamin B-12:
6.032
mcg
Vitamin K (phylloquinone):
3.712
mcg
Folic acid:
0.0
mcg
Folate, food:
18.56
mcg
Minerals
Ash:
2.413
g
Theobromine:
0.0
mg
Calcium, Ca:
13.92
mg
Iron, Fe:
6.519
mg
Magnesium, Mg:
53.36
mg
Phosphorus, P:
559.12
mg
Potassium, K:
661.2
mg
Sodium, Na:
162.4
mg
Zinc, Zn:
15.985
mg
Copper, Cu:
0.276
mg
Manganese, Mn:
0.039
mg
Selenium, Se:
56.84
mcg
Amino Acids
Folate, DFE:
18.56
mcg_DFE
Tryptophan:
0.455
g
Threonine:
2.756
g
Isoleucine:
3.141
g
Leucine:
5.491
g
Lysine:
5.832
g
Methionine:
1.798
g
Cystine:
0.891
g
Phenylalanine:
2.726
g
Tyrosine:
2.199
g
Valine:
3.424
g
Arginine:
4.464
g
Histidine:
2.202
g
Alanine:
4.197
g
Aspartic acid:
6.287
g
Glutamic acid:
10.361
g
Glycine:
4.204
g
Proline:
3.29
g
Serine:
2.719
g
Hydroxyproline:
0.726
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
205.7
Fat Calories 97.6
 
% Daily Value*
Total Fat
10.8g
17%
 
Saturated Fat 3.9g
54%
 
Trans Fat N/A
 
Cholesterol
79.0mg
26%
 
Sodium
59.5mg
2%
 
Potassium
242.2mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
25.3g
51%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
11%
 
Niacin
16%
 
Calcium
1%
 
Iron
13%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
37%
 
Phosphorus
20%
 
Magnesium
5%
 
Zinc
39%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
25.287
g
Total lipid (fat):
10.846
g
Carbohydrate, by difference:
0.0
g
Water:
48.892
g
Fiber, total dietary:
0.0
g
Energy
Energy:
205.7
kcal
Energy:
861.05
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
79.05
mg
Fatty acids, total saturated:
3.876
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0090
g
14:0:
0.323
g
16:0:
2.397
g
18:0:
1.147
g
18:1 undifferentiated:
4.488
g
18:2 undifferentiated:
0.264
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.493
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.989
g
Fatty acids, total polyunsaturated:
0.332
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.119
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.187
mg
Niacin:
3.153
mg
Pantothenic acid:
0.306
mg
Vitamin B-6:
0.246
mg
Folate, total:
6.8
mcg
Vitamin B-12:
2.21
mcg
Vitamin K (phylloquinone):
1.36
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
0.884
g
Theobromine:
0.0
mg
Calcium, Ca:
5.1
mg
Iron, Fe:
2.389
mg
Magnesium, Mg:
19.55
mg
Phosphorus, P:
204.85
mg
Potassium, K:
242.25
mg
Sodium, Na:
59.5
mg
Zinc, Zn:
5.856
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
20.825
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.167
g
Threonine:
1.01
g
Isoleucine:
1.151
g
Leucine:
2.012
g
Lysine:
2.137
g
Methionine:
0.659
g
Cystine:
0.326
g
Phenylalanine:
0.999
g
Tyrosine:
0.806
g
Valine:
1.255
g
Arginine:
1.635
g
Histidine:
0.807
g
Alanine:
1.538
g
Aspartic acid:
2.304
g
Glutamic acid:
3.796
g
Glycine:
1.54
g
Proline:
1.205
g
Serine:
0.996
g
Hydroxyproline:
0.266
g

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