Beef, carcass, separable lean and fat, choice, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
82.644
Fat Calories 61.5
 
% Daily Value*
Total Fat
6.8g
11%
 
Saturated Fat 2.8g
34%
 
Trans Fat N/A
 
Cholesterol
21.0mg
7%
 
Sodium
16.8mg
1%
 
Potassium
75.8mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
4.9g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
5%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
13%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
7%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
4.919
g
Total lipid (fat):
6.83
g
Carbohydrate, by difference:
0.0
g
Water:
16.262
g
Fiber, total dietary:
0.0
g
Energy
Energy:
82.644
kcal
Energy:
345.912
kj
Fats
Cholesterol:
21.016
mg
Fatty acids, total saturated:
2.769
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.02
g
12:0:
0.014
g
14:0:
0.21
g
16:0:
1.642
g
18:0:
0.832
g
18:1 undifferentiated:
2.59
g
18:2 undifferentiated:
0.176
g
18:3 undifferentiated:
0.068
g
20:4 undifferentiated:
0.014
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.327
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.973
g
Fatty acids, total polyunsaturated:
0.261
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.045
mg
Niacin:
1.005
mg
Pantothenic acid:
0.091
mg
Vitamin B-6:
0.094
mg
Folate, total:
1.988
mcg
Vitamin B-12:
0.758
mcg
Folic acid:
0.0
mcg
Folate, food:
1.988
mcg
Minerals
Ash:
0.23
g
Calcium, Ca:
2.272
mg
Iron, Fe:
0.52
mg
Magnesium, Mg:
4.828
mg
Phosphorus, P:
43.736
mg
Potassium, K:
75.828
mg
Sodium, Na:
16.756
mg
Zinc, Zn:
1.014
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
5.14
mcg
Amino Acids
Folate, DFE:
1.988
mcg_DFE
Tryptophan:
0.057
g
Threonine:
0.212
g
Isoleucine:
0.218
g
Leucine:
0.391
g
Lysine:
0.41
g
Methionine:
0.122
g
Cystine:
0.053
g
Phenylalanine:
0.19
g
Tyrosine:
0.161
g
Valine:
0.239
g
Arginine:
0.318
g
Histidine:
0.164
g
Alanine:
0.305
g
Aspartic acid:
0.45
g
Glutamic acid:
0.751
g
Glycine:
0.301
g
Proline:
0.228
g
Serine:
0.189
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1319.976
Fat Calories 981.8
 
% Daily Value*
Total Fat
109.1g
168%
 
Saturated Fat 44.2g
545%
 
Trans Fat N/A
 
Cholesterol
335.7mg
112%
 
Sodium
267.6mg
11%
 
Potassium
1,211.1mg
35%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
78.6g
157%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
24%
 
Riboflavin
43%
 
Niacin
80%
 
Calcium
4%
 
Iron
46%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
75%
 
Folic acid
0%
 
Vitamin B6
202%
 
Phosphorus
70%
 
Magnesium
19%
 
Zinc
108%
 
Copper
16%
 
Pantothenic acid
15%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
78.56352000000001
g
Total lipid (fat):
109.0908
g
Carbohydrate, by difference:
0.0
g
Water:
259.73136
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1319.976
kcal
Energy:
5524.848000000001
kj
Fats
Cholesterol:
335.66400000000004
mg
Fatty acids, total saturated:
44.226000000000006
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.3175200000000001
g
12:0:
0.2268
g
14:0:
3.3566400000000005
g
16:0:
26.21808
g
18:0:
13.290480000000002
g
18:1 undifferentiated:
41.36832
g
18:2 undifferentiated:
2.81232
g
18:3 undifferentiated:
1.08864
g
20:4 undifferentiated:
0.2268
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
5.2164
g
18:4:
0.0
g
20:1:
0.13608
g
20:5 n-3:
0.04536
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
47.49192000000001
g
Fatty acids, total polyunsaturated:
4.173120000000001
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.36288
mg
Riboflavin:
0.7257600000000001
mg
Niacin:
16.057440000000007
mg
Pantothenic acid:
1.45152
mg
Vitamin B-6:
1.4968800000000002
mg
Folate, total:
31.752
mcg
Vitamin B-12:
12.11112
mcg
Folic acid:
0.0
mcg
Folate, food:
31.752
mcg
Minerals
Ash:
3.674160000000001
g
Calcium, Ca:
36.288
mg
Iron, Fe:
8.300880000000001
mg
Magnesium, Mg:
77.11200000000001
mg
Phosphorus, P:
698.5440000000001
mg
Potassium, K:
1211.1120000000003
mg
Sodium, Na:
267.624
mg
Zinc, Zn:
16.19352
mg
Copper, Cu:
0.312984
mg
Manganese, Mn:
0.058968
mg
Selenium, Se:
82.10160000000002
mcg
Amino Acids
Folate, DFE:
31.752
mcg_DFE
Tryptophan:
0.911736
g
Threonine:
3.383856
g
Isoleucine:
3.4791120000000006
g
Leucine:
6.241536
g
Lysine:
6.545448
g
Methionine:
1.95048
g
Cystine:
0.8391600000000001
g
Phenylalanine:
3.0391200000000005
g
Tyrosine:
2.576448
g
Valine:
3.819312000000001
g
Arginine:
5.08032
g
Histidine:
2.626344
g
Alanine:
4.871664000000001
g
Aspartic acid:
7.180488
g
Glutamic acid:
11.993184
g
Glycine:
4.812696
g
Proline:
3.646944
g
Serine:
3.0164400000000007
g

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  ... Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised   ::   Beef, carcass, separable lean and fat, select, raw   ...