Beef, carcass, separable lean and fat, select, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
78.952
Fat Calories 57.6
 
% Daily Value*
Total Fat
6.4g
10%
 
Saturated Fat 2.6g
32%
 
Trans Fat N/A
 
Cholesterol
21.0mg
7%
 
Sodium
16.8mg
1%
 
Potassium
77.0mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
5.0g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
5%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
13%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
7%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
4.964
g
Total lipid (fat):
6.404
g
Carbohydrate, by difference:
0.0
g
Water:
16.532
g
Fiber, total dietary:
0.0
g
Energy
Energy:
78.952
kcal
Energy:
330.292
kj
Fats
Cholesterol:
21.016
mg
Fatty acids, total saturated:
2.601
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.014
g
14:0:
0.199
g
16:0:
1.542
g
18:0:
0.781
g
18:1 undifferentiated:
2.428
g
18:2 undifferentiated:
0.162
g
18:3 undifferentiated:
0.065
g
20:4 undifferentiated:
0.014
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.31
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.789
g
Fatty acids, total polyunsaturated:
0.244
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.048
mg
Niacin:
1.005
mg
Pantothenic acid:
0.091
mg
Vitamin B-6:
0.094
mg
Folate, total:
1.988
mcg
Vitamin B-12:
0.764
mcg
Folic acid:
0.0
mcg
Folate, food:
1.988
mcg
Minerals
Ash:
0.233
g
Calcium, Ca:
2.272
mg
Iron, Fe:
0.525
mg
Magnesium, Mg:
4.828
mg
Phosphorus, P:
44.304
mg
Potassium, K:
76.964
mg
Sodium, Na:
16.756
mg
Zinc, Zn:
1.02
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
4.516
mcg
Amino Acids
Folate, DFE:
1.988
mcg_DFE
Tryptophan:
0.057
g
Threonine:
0.214
g
Isoleucine:
0.22
g
Leucine:
0.394
g
Lysine:
0.414
g
Methionine:
0.124
g
Cystine:
0.053
g
Phenylalanine:
0.192
g
Tyrosine:
0.163
g
Valine:
0.241
g
Arginine:
0.321
g
Histidine:
0.166
g
Alanine:
0.307
g
Aspartic acid:
0.454
g
Glutamic acid:
0.757
g
Glycine:
0.302
g
Proline:
0.23
g
Serine:
0.191
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1261.008
Fat Calories 920.6
 
% Daily Value*
Total Fat
102.3g
157%
 
Saturated Fat 41.5g
511%
 
Trans Fat N/A
 
Cholesterol
335.7mg
112%
 
Sodium
267.6mg
11%
 
Potassium
1,229.3mg
35%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
79.3g
159%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
24%
 
Riboflavin
45%
 
Niacin
80%
 
Calcium
4%
 
Iron
47%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
75%
 
Folic acid
0%
 
Vitamin B6
203%
 
Phosphorus
71%
 
Magnesium
19%
 
Zinc
109%
 
Copper
16%
 
Pantothenic acid
15%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
79.28928
g
Total lipid (fat):
102.2868
g
Carbohydrate, by difference:
0.0
g
Water:
264.04056
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1261.008
kcal
Energy:
5275.368
kj
Fats
Cholesterol:
335.66400000000004
mg
Fatty acids, total saturated:
41.549760000000006
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.27216
g
12:0:
0.2268
g
14:0:
3.1752
g
16:0:
24.63048
g
18:0:
12.474000000000002
g
18:1 undifferentiated:
38.78280000000001
g
18:2 undifferentiated:
2.5855200000000003
g
18:3 undifferentiated:
1.0432800000000002
g
20:4 undifferentiated:
0.2268
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
4.944240000000001
g
18:4:
0.0
g
20:1:
0.13608
g
20:5 n-3:
0.04536
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
44.54352000000001
g
Fatty acids, total polyunsaturated:
3.90096
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.36288
mg
Riboflavin:
0.7711200000000001
mg
Niacin:
16.057440000000007
mg
Pantothenic acid:
1.45152
mg
Vitamin B-6:
1.4968800000000002
mg
Folate, total:
31.752
mcg
Vitamin B-12:
12.20184
mcg
Folic acid:
0.0
mcg
Folate, food:
31.752
mcg
Minerals
Ash:
3.71952
g
Calcium, Ca:
36.288
mg
Iron, Fe:
8.391600000000002
mg
Magnesium, Mg:
77.11200000000001
mg
Phosphorus, P:
707.6160000000001
mg
Potassium, K:
1229.2560000000003
mg
Sodium, Na:
267.624
mg
Zinc, Zn:
16.28424
mg
Copper, Cu:
0.312984
mg
Manganese, Mn:
0.058968
mg
Selenium, Se:
72.12240000000001
mcg
Amino Acids
Folate, DFE:
31.752
mcg_DFE
Tryptophan:
0.9162720000000002
g
Threonine:
3.4201440000000005
g
Isoleucine:
3.5108640000000007
g
Leucine:
6.295968
g
Lysine:
6.6044160000000005
g
Methionine:
1.97316
g
Cystine:
0.8482320000000001
g
Phenylalanine:
3.0663360000000006
g
Tyrosine:
2.603664
g
Valine:
3.8556
g
Arginine:
5.121144
g
Histidine:
2.65356
g
Alanine:
4.907952000000001
g
Aspartic acid:
7.243992
g
Glutamic acid:
12.092976
g
Glycine:
4.826304
g
Proline:
3.6696240000000007
g
Serine:
3.0436560000000004
g

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