Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 roast (yield from 1601 g raw meat) (1166.0 g)
Amount Per Serving
Calories
3264.8
Fat Calories 1,785
 
% Daily Value*
Total Fat
198.3g
305%
 
Saturated Fat 77.2g
992%
 
Trans Fat N/A
 
Cholesterol
1,166.0mg
389%
 
Sodium
722.9mg
30%
 
Potassium
3,066.6mg
88%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
345.8g
692%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
54%
 
Riboflavin
178%
 
Niacin
198%
 
Calcium
12%
 
Iron
219%
 
Vitamin D
N/A
 
Vitamin E
20%
 
Vitamin B6
175%
 
Folic acid
0%
 
Vitamin B6
608%
 
Phosphorus
279%
 
Magnesium
61%
 
Zinc
588%
 
Copper
85%
 
Pantothenic acid
41%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (yield from 1601 g raw meat) (1166.0 g)
Macronutrients
Protein:
345.836
g
Total lipid (fat):
198.337
g
Carbohydrate, by difference:
0.0
g
Water:
612.267
g
Fiber, total dietary:
0.0
g
Energy
Energy:
3264.8
kcal
Energy:
13665.52
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
1166.0
mg
Fatty acids, total saturated:
77.189
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.466
g
12:0:
0.466
g
14:0:
6.063
g
16:0:
47.456
g
18:0:
22.62
g
18:1 undifferentiated:
76.14
g
18:2 undifferentiated:
5.13
g
18:3 undifferentiated:
2.099
g
20:4 undifferentiated:
0.35
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
8.279
g
18:4:
0.0
g
20:1:
0.35
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
84.768
g
Fatty acids, total polyunsaturated:
7.579
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
5.947
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.816
mg
Riboflavin:
3.032
mg
Niacin:
39.527
mg
Pantothenic acid:
4.081
mg
Vitamin B-6:
3.498
mg
Folate, total:
116.6
mcg
Vitamin B-12:
36.496
mcg
Vitamin K (phylloquinone):
20.988
mcg
Folic acid:
0.0
mcg
Folate, food:
116.6
mcg
Minerals
Ash:
11.777
g
Theobromine:
0.0
mg
Calcium, Ca:
116.6
mg
Iron, Fe:
39.411
mg
Magnesium, Mg:
244.86
mg
Phosphorus, P:
2786.74
mg
Potassium, K:
3066.58
mg
Sodium, Na:
722.92
mg
Zinc, Zn:
88.266
mg
Copper, Cu:
1.702
mg
Manganese, Mn:
0.198
mg
Selenium, Se:
294.998
mcg
Amino Acids
Folate, DFE:
116.6
mcg_DFE
Tryptophan:
3.871
g
Threonine:
15.111
g
Isoleucine:
15.554
g
Leucine:
27.343
g
Lysine:
28.777
g
Methionine:
8.85
g
Cystine:
3.871
g
Phenylalanine:
13.502
g
Tyrosine:
11.625
g
Valine:
16.825
g
Arginine:
21.863
g
Histidine:
11.847
g
Alanine:
20.86
g
Aspartic acid:
31.599
g
Glutamic acid:
51.969
g
Glycine:
18.866
g
Proline:
15.275
g
Serine:
13.222
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
238.0
Fat Calories 130.1
 
% Daily Value*
Total Fat
14.5g
22%
 
Saturated Fat 5.6g
72%
 
Trans Fat N/A
 
Cholesterol
85.0mg
28%
 
Sodium
52.7mg
2%
 
Potassium
223.5mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
25.2g
50%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
13%
 
Niacin
14%
 
Calcium
1%
 
Iron
16%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
13%
 
Folic acid
0%
 
Vitamin B6
44%
 
Phosphorus
20%
 
Magnesium
4%
 
Zinc
43%
 
Copper
6%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
25.211
g
Total lipid (fat):
14.459
g
Carbohydrate, by difference:
0.0
g
Water:
44.633
g
Fiber, total dietary:
0.0
g
Energy
Energy:
238.0
kcal
Energy:
996.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
85.0
mg
Fatty acids, total saturated:
5.627
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.034
g
12:0:
0.034
g
14:0:
0.442
g
16:0:
3.46
g
18:0:
1.649
g
18:1 undifferentiated:
5.551
g
18:2 undifferentiated:
0.374
g
18:3 undifferentiated:
0.153
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.603
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.179
g
Fatty acids, total polyunsaturated:
0.552
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.433
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.221
mg
Niacin:
2.881
mg
Pantothenic acid:
0.297
mg
Vitamin B-6:
0.255
mg
Folate, total:
8.5
mcg
Vitamin B-12:
2.66
mcg
Vitamin K (phylloquinone):
1.53
mcg
Folic acid:
0.0
mcg
Folate, food:
8.5
mcg
Minerals
Ash:
0.858
g
Theobromine:
0.0
mg
Calcium, Ca:
8.5
mg
Iron, Fe:
2.873
mg
Magnesium, Mg:
17.85
mg
Phosphorus, P:
203.15
mg
Potassium, K:
223.55
mg
Sodium, Na:
52.7
mg
Zinc, Zn:
6.434
mg
Copper, Cu:
0.124
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
21.505
mcg
Amino Acids
Folate, DFE:
8.5
mcg_DFE
Tryptophan:
0.282
g
Threonine:
1.102
g
Isoleucine:
1.134
g
Leucine:
1.993
g
Lysine:
2.098
g
Methionine:
0.645
g
Cystine:
0.282
g
Phenylalanine:
0.984
g
Tyrosine:
0.847
g
Valine:
1.227
g
Arginine:
1.594
g
Histidine:
0.864
g
Alanine:
1.521
g
Aspartic acid:
2.304
g
Glutamic acid:
3.788
g
Glycine:
1.375
g
Proline:
1.113
g
Serine:
0.964
g

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246.0 g)
Amount Per Serving
Calories
688.8
Fat Calories 376.6
 
% Daily Value*
Total Fat
41.8g
64%
 
Saturated Fat 16.3g
209%
 
Trans Fat N/A
 
Cholesterol
246.0mg
82%
 
Sodium
152.5mg
6%
 
Potassium
647.0mg
18%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
73.0g
146%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
11%
 
Riboflavin
38%
 
Niacin
42%
 
Calcium
2%
 
Iron
46%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
37%
 
Folic acid
0%
 
Vitamin B6
128%
 
Phosphorus
59%
 
Magnesium
13%
 
Zinc
124%
 
Copper
18%
 
Pantothenic acid
9%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246.0 g)
Macronutrients
Protein:
72.964
g
Total lipid (fat):
41.845
g
Carbohydrate, by difference:
0.0
g
Water:
129.175
g
Fiber, total dietary:
0.0
g
Energy
Energy:
688.8
kcal
Energy:
2883.12
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
246.0
mg
Fatty acids, total saturated:
16.285
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.098
g
12:0:
0.098
g
14:0:
1.279
g
16:0:
10.012
g
18:0:
4.772
g
18:1 undifferentiated:
16.064
g
18:2 undifferentiated:
1.082
g
18:3 undifferentiated:
0.443
g
20:4 undifferentiated:
0.074
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.747
g
18:4:
0.0
g
20:1:
0.074
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
17.884
g
Fatty acids, total polyunsaturated:
1.599
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.255
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.172
mg
Riboflavin:
0.64
mg
Niacin:
8.339
mg
Pantothenic acid:
0.861
mg
Vitamin B-6:
0.738
mg
Folate, total:
24.6
mcg
Vitamin B-12:
7.7
mcg
Vitamin K (phylloquinone):
4.428
mcg
Folic acid:
0.0
mcg
Folate, food:
24.6
mcg
Minerals
Ash:
2.485
g
Theobromine:
0.0
mg
Calcium, Ca:
24.6
mg
Iron, Fe:
8.315
mg
Magnesium, Mg:
51.66
mg
Phosphorus, P:
587.94
mg
Potassium, K:
646.98
mg
Sodium, Na:
152.52
mg
Zinc, Zn:
18.622
mg
Copper, Cu:
0.359
mg
Manganese, Mn:
0.042
mg
Selenium, Se:
62.238
mcg
Amino Acids
Folate, DFE:
24.6
mcg_DFE
Tryptophan:
0.817
g
Threonine:
3.188
g
Isoleucine:
3.282
g
Leucine:
5.769
g
Lysine:
6.071
g
Methionine:
1.867
g
Cystine:
0.817
g
Phenylalanine:
2.849
g
Tyrosine:
2.453
g
Valine:
3.55
g
Arginine:
4.612
g
Histidine:
2.499
g
Alanine:
4.401
g
Aspartic acid:
6.667
g
Glutamic acid:
10.964
g
Glycine:
3.98
g
Proline:
3.223
g
Serine:
2.79
g
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  ... Beef, carcass, separable lean and fat, select, raw   ::   Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised   ...