Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 

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Nutrition Facts
Serving Size 1 roast (yield from 1528 g raw meat) (1095.0 g)
Amount Per Serving
Calories
3394.5
Fat Calories 2,048.8
 
% Daily Value*
Total Fat
227.7g
350%
 
Saturated Fat 89.6g
1,138%
 
Trans Fat N/A
 
Cholesterol
1,127.8mg
376%
 
Sodium
503.7mg
21%
 
Potassium
2,485.6mg
71%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
313.7g
627%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
39%
 
Riboflavin
118%
 
Niacin
219%
 
Calcium
16%
 
Iron
149%
 
Vitamin D
N/A
 
Vitamin E
19%
 
Vitamin B6
152%
 
Folic acid
0%
 
Vitamin B6
425%
 
Phosphorus
187%
 
Magnesium
49%
 
Zinc
471%
 
Copper
60%
 
Pantothenic acid
62%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (yield from 1528 g raw meat) (1095.0 g)
Macronutrients
Protein:
313.717
g
Total lipid (fat):
227.65
g
Carbohydrate, by difference:
0.0
g
Water:
551.332
g
Fiber, total dietary:
0.0
g
Energy
Energy:
3394.5
kcal
Energy:
14202.15
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
1127.85
mg
Fatty acids, total saturated:
89.637
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.558
g
12:0:
0.504
g
14:0:
7.085
g
16:0:
54.717
g
18:0:
26.784
g
18:1 undifferentiated:
88.246
g
18:2 undifferentiated:
5.76
g
18:3 undifferentiated:
2.267
g
20:4 undifferentiated:
0.383
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
9.297
g
18:4:
0.0
g
20:1:
0.383
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
97.937
g
Fatty acids, total polyunsaturated:
8.41
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
5.803
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.591
mg
Riboflavin:
2.004
mg
Niacin:
43.789
mg
Pantothenic acid:
6.176
mg
Vitamin B-6:
3.044
mg
Folate, total:
98.55
mcg
Vitamin B-12:
25.514
mcg
Vitamin K (phylloquinone):
20.805
mcg
Folic acid:
0.0
mcg
Folate, food:
98.55
mcg
Minerals
Ash:
9.745
g
Theobromine:
0.0
mg
Calcium, Ca:
164.25
mg
Iron, Fe:
26.828
mg
Magnesium, Mg:
197.1
mg
Phosphorus, P:
1872.45
mg
Potassium, K:
2485.65
mg
Sodium, Na:
503.7
mg
Zinc, Zn:
70.627
mg
Copper, Cu:
1.194
mg
Manganese, Mn:
0.11
mg
Selenium, Se:
285.795
mcg
Amino Acids
Folate, DFE:
98.55
mcg_DFE
Tryptophan:
2.059
g
Threonine:
12.527
g
Isoleucine:
14.268
g
Leucine:
24.955
g
Lysine:
26.51
g
Methionine:
8.169
g
Cystine:
4.051
g
Phenylalanine:
12.395
g
Tyrosine:
9.997
g
Valine:
15.56
g
Arginine:
20.279
g
Histidine:
10.008
g
Alanine:
19.075
g
Aspartic acid:
28.569
g
Glutamic acid:
47.096
g
Glycine:
19.097
g
Proline:
14.958
g
Serine:
12.352
g
Hydroxyproline:
3.296
g

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  ... Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised   ...