Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 

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Nutrition Facts
Serving Size 1 roast (yield from 1675 g raw meat) (1236.0 g)
Amount Per Serving
Calories
3497.88
Fat Calories 1,953.4
 
% Daily Value*
Total Fat
217.0g
334%
 
Saturated Fat 85.4g
1,085%
 
Trans Fat N/A
 
Cholesterol
1,075.3mg
358%
 
Sodium
593.3mg
25%
 
Potassium
2,904.6mg
83%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
361.3g
723%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
52%
 
Riboflavin
116%
 
Niacin
260%
 
Calcium
21%
 
Iron
163%
 
Vitamin D
N/A
 
Vitamin E
21%
 
Vitamin B6
178%
 
Folic acid
0%
 
Vitamin B6
398%
 
Phosphorus
220%
 
Magnesium
59%
 
Zinc
566%
 
Copper
56%
 
Pantothenic acid
71%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (yield from 1675 g raw meat) (1236.0 g)
Macronutrients
Protein:
361.283
g
Total lipid (fat):
217.042
g
Carbohydrate, by difference:
0.0
g
Water:
660.518
g
Fiber, total dietary:
0.0
g
Energy
Energy:
3497.88
kcal
Energy:
14646.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
1075.32
mg
Fatty acids, total saturated:
85.42
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.531
g
12:0:
0.47
g
14:0:
6.749
g
16:0:
52.147
g
18:0:
25.523
g
18:1 undifferentiated:
84.11
g
18:2 undifferentiated:
5.488
g
18:3 undifferentiated:
2.163
g
20:4 undifferentiated:
0.371
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
8.862
g
18:4:
0.0
g
20:1:
0.371
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
93.33
g
Fatty acids, total polyunsaturated:
8.022
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
6.18
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.779
mg
Riboflavin:
1.965
mg
Niacin:
52.073
mg
Pantothenic acid:
7.132
mg
Vitamin B-6:
3.56
mg
Folate, total:
111.24
mcg
Vitamin B-12:
23.855
mcg
Vitamin K (phylloquinone):
22.248
mcg
Folic acid:
0.0
mcg
Folate, food:
111.24
mcg
Minerals
Ash:
11.248
g
Theobromine:
0.0
mg
Calcium, Ca:
210.12
mg
Iron, Fe:
29.417
mg
Magnesium, Mg:
234.84
mg
Phosphorus, P:
2200.08
mg
Potassium, K:
2904.6
mg
Sodium, Na:
593.28
mg
Zinc, Zn:
84.913
mg
Copper, Cu:
1.112
mg
Manganese, Mn:
0.124
mg
Selenium, Se:
344.844
mcg
Amino Acids
Folate, DFE:
111.24
mcg_DFE
Tryptophan:
2.373
g
Threonine:
14.436
g
Isoleucine:
16.439
g
Leucine:
28.737
g
Lysine:
30.542
g
Methionine:
9.406
g
Cystine:
4.66
g
Phenylalanine:
14.276
g
Tyrosine:
11.52
g
Valine:
17.922
g
Arginine:
23.36
g
Histidine:
11.532
g
Alanine:
21.964
g
Aspartic acid:
32.915
g
Glutamic acid:
54.248
g
Glycine:
22.001
g
Proline:
17.23
g
Serine:
14.239
g
Hydroxyproline:
3.795
g

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  ... Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised   ...