Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277.0 g)
Amount Per Serving
Calories
1083.07
Fat Calories 771.8
 
% Daily Value*
Total Fat
85.8g
132%
 
Saturated Fat 35.2g
429%
 
Trans Fat N/A
 
Cholesterol
274.2mg
91%
 
Sodium
160.7mg
7%
 
Potassium
656.5mg
19%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
72.3g
145%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
12%
 
Riboflavin
37%
 
Niacin
42%
 
Calcium
3%
 
Iron
45%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
37%
 
Folic acid
0%
 
Vitamin B6
132%
 
Phosphorus
58%
 
Magnesium
13%
 
Zinc
119%
 
Copper
18%
 
Pantothenic acid
9%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (277.0 g)
Macronutrients
Protein:
72.325
g
Total lipid (fat):
85.759
g
Carbohydrate, by difference:
0.0
g
Water:
119.165
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1083.07
kcal
Energy:
4531.72
kj
Fats
Cholesterol:
274.23
mg
Fatty acids, total saturated:
35.151
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.249
g
12:0:
0.222
g
14:0:
2.687
g
16:0:
20.747
g
18:0:
9.75
g
18:1 undifferentiated:
32.963
g
18:2 undifferentiated:
2.188
g
18:3 undifferentiated:
0.969
g
20:4 undifferentiated:
0.111
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
3.629
g
18:4:
0.0
g
20:1:
0.166
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
38.392
g
Fatty acids, total polyunsaturated:
3.324
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.183
mg
Riboflavin:
0.629
mg
Niacin:
8.443
mg
Pantothenic acid:
0.861
mg
Vitamin B-6:
0.748
mg
Folate, total:
24.93
mcg
Vitamin B-12:
7.895
mcg
Folic acid:
0.0
mcg
Folate, food:
24.93
mcg
Minerals
Ash:
2.521
g
Calcium, Ca:
27.7
mg
Iron, Fe:
8.144
mg
Magnesium, Mg:
52.63
mg
Phosphorus, P:
576.16
mg
Potassium, K:
656.49
mg
Sodium, Na:
160.66
mg
Zinc, Zn:
17.783
mg
Copper, Cu:
0.352
mg
Manganese, Mn:
0.042
mg
Selenium, Se:
66.48
mcg
Amino Acids
Folate, DFE:
24.93
mcg_DFE
Tryptophan:
0.809
g
Threonine:
3.158
g
Isoleucine:
3.252
g
Leucine:
5.715
g
Lysine:
6.016
g
Methionine:
1.85
g
Cystine:
0.809
g
Phenylalanine:
2.823
g
Tyrosine:
2.429
g
Valine:
3.518
g
Arginine:
4.571
g
Histidine:
2.476
g
Alanine:
4.363
g
Aspartic acid:
6.606
g
Glutamic acid:
10.864
g
Glycine:
3.944
g
Proline:
3.194
g
Serine:
2.764
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
332.35
Fat Calories 236.8
 
% Daily Value*
Total Fat
26.3g
40%
 
Saturated Fat 10.8g
132%
 
Trans Fat N/A
 
Cholesterol
84.1mg
28%
 
Sodium
49.3mg
2%
 
Potassium
201.4mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
22.2g
44%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
11%
 
Niacin
13%
 
Calcium
1%
 
Iron
14%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
40%
 
Phosphorus
18%
 
Magnesium
4%
 
Zinc
36%
 
Copper
5%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
22.194
g
Total lipid (fat):
26.316
g
Carbohydrate, by difference:
0.0
g
Water:
36.567
g
Fiber, total dietary:
0.0
g
Energy
Energy:
332.35
kcal
Energy:
1390.6
kj
Fats
Cholesterol:
84.15
mg
Fatty acids, total saturated:
10.786
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.076
g
12:0:
0.068
g
14:0:
0.825
g
16:0:
6.367
g
18:0:
2.992
g
18:1 undifferentiated:
10.115
g
18:2 undifferentiated:
0.671
g
18:3 undifferentiated:
0.297
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.113
g
18:4:
0.0
g
20:1:
0.051
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
11.781
g
Fatty acids, total polyunsaturated:
1.02
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.056
mg
Riboflavin:
0.193
mg
Niacin:
2.591
mg
Pantothenic acid:
0.264
mg
Vitamin B-6:
0.23
mg
Folate, total:
7.65
mcg
Vitamin B-12:
2.422
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
0.773
g
Calcium, Ca:
8.5
mg
Iron, Fe:
2.499
mg
Magnesium, Mg:
16.15
mg
Phosphorus, P:
176.8
mg
Potassium, K:
201.45
mg
Sodium, Na:
49.3
mg
Zinc, Zn:
5.457
mg
Copper, Cu:
0.108
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
20.4
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.248
g
Threonine:
0.969
g
Isoleucine:
0.998
g
Leucine:
1.754
g
Lysine:
1.846
g
Methionine:
0.568
g
Cystine:
0.248
g
Phenylalanine:
0.866
g
Tyrosine:
0.745
g
Valine:
1.079
g
Arginine:
1.402
g
Histidine:
0.76
g
Alanine:
1.339
g
Aspartic acid:
2.027
g
Glutamic acid:
3.334
g
Glycine:
1.21
g
Proline:
0.98
g
Serine:
0.848
g

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  ... Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw   ...