Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
83.496
Fat Calories 61.7
 
% Daily Value*
Total Fat
6.9g
11%
 
Saturated Fat 2.9g
34%
 
Trans Fat N/A
 
Cholesterol
19.9mg
7%
 
Sodium
16.2mg
1%
 
Potassium
82.1mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
5.0g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
4%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
14%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
7%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
5.041
g
Total lipid (fat):
6.861
g
Carbohydrate, by difference:
0.0
g
Water:
16.449
g
Fiber, total dietary:
0.0
g
Energy
Energy:
83.496
kcal
Energy:
349.32
kj
Fats
Cholesterol:
19.88
mg
Fatty acids, total saturated:
2.928
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.026
g
12:0:
0.017
g
14:0:
0.219
g
16:0:
1.673
g
18:0:
0.843
g
18:1 undifferentiated:
2.55
g
18:2 undifferentiated:
0.173
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.349
g
18:4:
0.0
g
20:1:
0.0090
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
3.047
g
Fatty acids, total polyunsaturated:
0.273
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.03
mg
Riboflavin:
0.048
mg
Niacin:
0.882
mg
Pantothenic acid:
0.082
mg
Vitamin B-6:
0.102
mg
Folate, total:
1.988
mcg
Vitamin B-12:
0.835
mcg
Folic acid:
0.0
mcg
Folate, food:
1.988
mcg
Minerals
Ash:
0.239
g
Calcium, Ca:
1.988
mg
Iron, Fe:
0.571
mg
Magnesium, Mg:
5.112
mg
Phosphorus, P:
47.144
mg
Potassium, K:
82.076
mg
Sodium, Na:
16.188
mg
Zinc, Zn:
1.082
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.516
mcg
Amino Acids
Folate, DFE:
1.988
mcg_DFE
Tryptophan:
0.057
g
Threonine:
0.22
g
Isoleucine:
0.227
g
Leucine:
0.398
g
Lysine:
0.419
g
Methionine:
0.129
g
Cystine:
0.057
g
Phenylalanine:
0.197
g
Tyrosine:
0.169
g
Valine:
0.245
g
Arginine:
0.318
g
Histidine:
0.173
g
Alanine:
0.304
g
Aspartic acid:
0.46
g
Glutamic acid:
0.757
g
Glycine:
0.275
g
Proline:
0.223
g
Serine:
0.193
g

Nutrition Facts
Serving Size 1 lb (453.6 g)
Amount Per Serving
Calories
1333.584
Fat Calories 986.3
 
% Daily Value*
Total Fat
109.6g
169%
 
Saturated Fat 46.8g
548%
 
Trans Fat N/A
 
Cholesterol
317.5mg
106%
 
Sodium
258.6mg
11%
 
Potassium
1,310.9mg
37%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
80.5g
161%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
31%
 
Riboflavin
45%
 
Niacin
70%
 
Calcium
3%
 
Iron
51%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
82%
 
Folic acid
0%
 
Vitamin B6
222%
 
Phosphorus
75%
 
Magnesium
20%
 
Zinc
115%
 
Copper
17%
 
Pantothenic acid
13%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 lb (453.6 g)
Macronutrients
Protein:
80.51400000000001
g
Total lipid (fat):
109.58976
g
Carbohydrate, by difference:
0.0
g
Water:
262.72512000000006
g
Fiber, total dietary:
0.0
g
Energy
Energy:
1333.584
kcal
Energy:
5579.280000000001
kj
Fats
Cholesterol:
317.52000000000004
mg
Fatty acids, total saturated:
46.766160000000006
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.40824
g
12:0:
0.27216
g
14:0:
3.4927200000000003
g
16:0:
26.71704
g
18:0:
13.47192
g
18:1 undifferentiated:
40.73328000000001
g
18:2 undifferentiated:
2.76696
g
18:3 undifferentiated:
1.40616
g
20:4 undifferentiated:
0.18144
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
5.579280000000001
g
18:4:
0.0
g
20:1:
0.13608
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
48.67128
g
Fatty acids, total polyunsaturated:
4.35456
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.4717440000000001
mg
Riboflavin:
0.7665840000000002
mg
Niacin:
14.088816
mg
Pantothenic acid:
1.31544
mg
Vitamin B-6:
1.6329600000000002
mg
Folate, total:
31.752
mcg
Vitamin B-12:
13.33584
mcg
Folic acid:
0.0
mcg
Folate, food:
31.752
mcg
Minerals
Ash:
3.81024
g
Calcium, Ca:
31.752
mg
Iron, Fe:
9.11736
mg
Magnesium, Mg:
81.64800000000001
mg
Phosphorus, P:
752.9760000000001
mg
Potassium, K:
1310.9040000000002
mg
Sodium, Na:
258.552
mg
Zinc, Zn:
17.28216
mg
Copper, Cu:
0.349272
mg
Manganese, Mn:
0.054432
mg
Selenium, Se:
72.12240000000001
mcg
Amino Acids
Folate, DFE:
31.752
mcg_DFE
Tryptophan:
0.902664
g
Threonine:
3.5154000000000005
g
Isoleucine:
3.6197280000000007
g
Leucine:
6.359472
g
Lysine:
6.695136000000001
g
Methionine:
2.0593440000000003
g
Cystine:
0.902664
g
Phenylalanine:
3.143448
g
Tyrosine:
2.703456
g
Valine:
3.914568000000001
g
Arginine:
5.084856
g
Histidine:
2.7578880000000003
g
Alanine:
4.8535200000000005
g
Aspartic acid:
7.352856000000002
g
Glutamic acid:
12.092976
g
Glycine:
4.390848
g
Proline:
3.5562240000000007
g
Serine:
3.0799440000000007
g

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