Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257.0 g)
Amount Per Serving
Calories
853.24
Fat Calories 550.7
 
% Daily Value*
Total Fat
61.2g
94%
 
Saturated Fat 24.1g
306%
 
Trans Fat N/A
 
Cholesterol
254.4mg
85%
 
Sodium
154.2mg
6%
 
Potassium
632.2mg
18%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
70.5g
141%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
12%
 
Riboflavin
36%
 
Niacin
41%
 
Calcium
3%
 
Iron
44%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
36%
 
Folic acid
0%
 
Vitamin B6
126%
 
Phosphorus
57%
 
Magnesium
12%
 
Zinc
117%
 
Copper
17%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257.0 g)
Macronutrients
Protein:
70.495
g
Total lipid (fat):
61.192
g
Carbohydrate, by difference:
0.0
g
Water:
123.334
g
Fiber, total dietary:
0.0
g
Energy
Energy:
853.24
kcal
Energy:
3569.73
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
254.43
mg
Fatty acids, total saturated:
24.107
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.18
g
12:0:
0.18
g
14:0:
1.927
g
16:0:
14.906
g
18:0:
6.939
g
18:1 undifferentiated:
23.541
g
18:2 undifferentiated:
1.542
g
18:3 undifferentiated:
0.72
g
20:4 undifferentiated:
0.077
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.621
g
18:4:
0.0
g
20:1:
0.103
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
26.24
g
Fatty acids, total polyunsaturated:
2.339
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.565
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.18
mg
Riboflavin:
0.617
mg
Niacin:
8.173
mg
Pantothenic acid:
0.848
mg
Vitamin B-6:
0.72
mg
Folate, total:
23.13
mcg
Vitamin B-12:
7.582
mcg
Vitamin K (phylloquinone):
5.14
mcg
Folic acid:
0.0
mcg
Folate, food:
23.13
mcg
Minerals
Ash:
2.416
g
Theobromine:
0.0
mg
Calcium, Ca:
25.7
mg
Iron, Fe:
7.993
mg
Magnesium, Mg:
48.83
mg
Phosphorus, P:
565.4
mg
Potassium, K:
632.22
mg
Sodium, Na:
154.2
mg
Zinc, Zn:
17.579
mg
Copper, Cu:
0.344
mg
Manganese, Mn:
0.041
mg
Selenium, Se:
62.194
mcg
Amino Acids
Folate, DFE:
23.13
mcg_DFE
Tryptophan:
0.463
g
Threonine:
2.817
g
Isoleucine:
3.207
g
Leucine:
5.608
g
Lysine:
5.957
g
Methionine:
1.835
g
Cystine:
0.91
g
Phenylalanine:
2.783
g
Tyrosine:
2.246
g
Valine:
3.498
g
Arginine:
4.559
g
Histidine:
2.249
g
Alanine:
4.287
g
Aspartic acid:
6.422
g
Glutamic acid:
10.583
g
Glycine:
4.292
g
Proline:
3.362
g
Serine:
2.778
g
Hydroxyproline:
0.74
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
282.2
Fat Calories 182.1
 
% Daily Value*
Total Fat
20.2g
31%
 
Saturated Fat 8.0g
101%
 
Trans Fat N/A
 
Cholesterol
84.1mg
28%
 
Sodium
51.0mg
2%
 
Potassium
209.1mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
23.3g
47%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
14%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
42%
 
Phosphorus
19%
 
Magnesium
4%
 
Zinc
39%
 
Copper
6%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
23.316
g
Total lipid (fat):
20.238
g
Carbohydrate, by difference:
0.0
g
Water:
40.791
g
Fiber, total dietary:
0.0
g
Energy
Energy:
282.2
kcal
Energy:
1180.65
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
84.15
mg
Fatty acids, total saturated:
7.973
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.06
g
12:0:
0.06
g
14:0:
0.637
g
16:0:
4.93
g
18:0:
2.295
g
18:1 undifferentiated:
7.786
g
18:2 undifferentiated:
0.51
g
18:3 undifferentiated:
0.238
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.867
g
18:4:
0.0
g
20:1:
0.034
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.678
g
Fatty acids, total polyunsaturated:
0.773
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.187
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.204
mg
Niacin:
2.703
mg
Pantothenic acid:
0.281
mg
Vitamin B-6:
0.238
mg
Folate, total:
7.65
mcg
Vitamin B-12:
2.508
mcg
Vitamin K (phylloquinone):
1.7
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
0.799
g
Theobromine:
0.0
mg
Calcium, Ca:
8.5
mg
Iron, Fe:
2.643
mg
Magnesium, Mg:
16.15
mg
Phosphorus, P:
187.0
mg
Potassium, K:
209.1
mg
Sodium, Na:
51.0
mg
Zinc, Zn:
5.814
mg
Copper, Cu:
0.114
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
20.57
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.153
g
Threonine:
0.932
g
Isoleucine:
1.061
g
Leucine:
1.855
g
Lysine:
1.97
g
Methionine:
0.607
g
Cystine:
0.301
g
Phenylalanine:
0.921
g
Tyrosine:
0.743
g
Valine:
1.157
g
Arginine:
1.508
g
Histidine:
0.744
g
Alanine:
1.418
g
Aspartic acid:
2.124
g
Glutamic acid:
3.5
g
Glycine:
1.419
g
Proline:
1.112
g
Serine:
0.919
g
Hydroxyproline:
0.245
g

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  ... Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw   ::   Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised   ...