Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 

Home :: Beef Products
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257.0 g)
Amount Per Serving
Calories
894.36
Fat Calories 596.3
 
% Daily Value*
Total Fat
66.3g
102%
 
Saturated Fat 26.1g
331%
 
Trans Fat N/A
 
Cholesterol
254.4mg
85%
 
Sodium
151.6mg
6%
 
Potassium
624.5mg
18%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
69.3g
139%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
12%
 
Riboflavin
36%
 
Niacin
40%
 
Calcium
3%
 
Iron
44%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
36%
 
Folic acid
0%
 
Vitamin B6
125%
 
Phosphorus
56%
 
Magnesium
12%
 
Zinc
115%
 
Copper
17%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257.0 g)
Macronutrients
Protein:
69.339
g
Total lipid (fat):
66.255
g
Carbohydrate, by difference:
0.0
g
Water:
120.404
g
Fiber, total dietary:
0.0
g
Energy
Energy:
894.36
kcal
Energy:
3741.92
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
254.43
mg
Fatty acids, total saturated:
26.111
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.18
g
12:0:
0.18
g
14:0:
2.082
g
16:0:
16.114
g
18:0:
7.53
g
18:1 undifferentiated:
25.469
g
18:2 undifferentiated:
1.67
g
18:3 undifferentiated:
0.771
g
20:4 undifferentiated:
0.077
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.827
g
18:4:
0.0
g
20:1:
0.129
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
28.424
g
Fatty acids, total polyunsaturated:
2.519
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.591
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.18
mg
Riboflavin:
0.617
mg
Niacin:
8.044
mg
Pantothenic acid:
0.822
mg
Vitamin B-6:
0.72
mg
Folate, total:
23.13
mcg
Vitamin B-12:
7.504
mcg
Vitamin K (phylloquinone):
5.14
mcg
Folic acid:
0.0
mcg
Folate, food:
23.13
mcg
Minerals
Ash:
2.39
g
Theobromine:
0.0
mg
Calcium, Ca:
25.7
mg
Iron, Fe:
7.838
mg
Magnesium, Mg:
48.83
mg
Phosphorus, P:
555.12
mg
Potassium, K:
624.51
mg
Sodium, Na:
151.63
mg
Zinc, Zn:
17.219
mg
Copper, Cu:
0.339
mg
Manganese, Mn:
0.041
mg
Selenium, Se:
62.194
mcg
Amino Acids
Folate, DFE:
23.13
mcg_DFE
Tryptophan:
0.455
g
Threonine:
2.77
g
Isoleucine:
3.153
g
Leucine:
5.515
g
Lysine:
5.86
g
Methionine:
1.807
g
Cystine:
0.894
g
Phenylalanine:
2.74
g
Tyrosine:
2.21
g
Valine:
3.439
g
Arginine:
4.485
g
Histidine:
2.213
g
Alanine:
4.215
g
Aspartic acid:
6.317
g
Glutamic acid:
10.408
g
Glycine:
4.223
g
Proline:
3.305
g
Serine:
2.732
g
Hydroxyproline:
0.727
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
295.8
Fat Calories 197.2
 
% Daily Value*
Total Fat
21.9g
34%
 
Saturated Fat 8.6g
110%
 
Trans Fat N/A
 
Cholesterol
84.1mg
28%
 
Sodium
50.1mg
2%
 
Potassium
206.5mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
22.9g
46%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
13%
 
Calcium
1%
 
Iron
14%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
41%
 
Phosphorus
18%
 
Magnesium
4%
 
Zinc
38%
 
Copper
6%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
22.933
g
Total lipid (fat):
21.913
g
Carbohydrate, by difference:
0.0
g
Water:
39.822
g
Fiber, total dietary:
0.0
g
Energy
Energy:
295.8
kcal
Energy:
1237.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
84.15
mg
Fatty acids, total saturated:
8.636
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.06
g
12:0:
0.06
g
14:0:
0.689
g
16:0:
5.329
g
18:0:
2.49
g
18:1 undifferentiated:
8.424
g
18:2 undifferentiated:
0.552
g
18:3 undifferentiated:
0.255
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.935
g
18:4:
0.0
g
20:1:
0.043
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.401
g
Fatty acids, total polyunsaturated:
0.833
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.196
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.204
mg
Niacin:
2.66
mg
Pantothenic acid:
0.272
mg
Vitamin B-6:
0.238
mg
Folate, total:
7.65
mcg
Vitamin B-12:
2.482
mcg
Vitamin K (phylloquinone):
1.7
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
0.79
g
Theobromine:
0.0
mg
Calcium, Ca:
8.5
mg
Iron, Fe:
2.592
mg
Magnesium, Mg:
16.15
mg
Phosphorus, P:
183.6
mg
Potassium, K:
206.55
mg
Sodium, Na:
50.15
mg
Zinc, Zn:
5.695
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
20.57
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.15
g
Threonine:
0.916
g
Isoleucine:
1.043
g
Leucine:
1.824
g
Lysine:
1.938
g
Methionine:
0.598
g
Cystine:
0.296
g
Phenylalanine:
0.906
g
Tyrosine:
0.731
g
Valine:
1.137
g
Arginine:
1.483
g
Histidine:
0.732
g
Alanine:
1.394
g
Aspartic acid:
2.089
g
Glutamic acid:
3.442
g
Glycine:
1.397
g
Proline:
1.093
g
Serine:
0.904
g
Hydroxyproline:
0.241
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 17856

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised   ...