Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 

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Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (254.0 g)
Amount Per Serving
Calories
800.1
Fat Calories 496.5
 
% Daily Value*
Total Fat
55.2g
85%
 
Saturated Fat 21.8g
276%
 
Trans Fat N/A
 
Cholesterol
254.0mg
85%
 
Sodium
152.4mg
6%
 
Potassium
635.0mg
18%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
70.8g
142%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
12%
 
Riboflavin
36%
 
Niacin
41%
 
Calcium
3%
 
Iron
45%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
37%
 
Folic acid
0%
 
Vitamin B6
127%
 
Phosphorus
57%
 
Magnesium
13%
 
Zinc
118%
 
Copper
17%
 
Pantothenic acid
8%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (254.0 g)
Macronutrients
Protein:
70.79
g
Total lipid (fat):
55.169
g
Carbohydrate, by difference:
0.0
g
Water:
125.07
g
Fiber, total dietary:
0.0
g
Energy
Energy:
800.1
kcal
Energy:
3347.72
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
254.0
mg
Fatty acids, total saturated:
21.768
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.152
g
12:0:
0.152
g
14:0:
1.727
g
16:0:
13.437
g
18:0:
6.248
g
18:1 undifferentiated:
21.209
g
18:2 undifferentiated:
1.372
g
18:3 undifferentiated:
0.66
g
20:4 undifferentiated:
0.076
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.362
g
18:4:
0.0
g
20:1:
0.102
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
23.673
g
Fatty acids, total polyunsaturated:
2.108
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.533
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.178
mg
Riboflavin:
0.61
mg
Niacin:
8.179
mg
Pantothenic acid:
0.838
mg
Vitamin B-6:
0.737
mg
Folate, total:
22.86
mcg
Vitamin B-12:
7.595
mcg
Vitamin K (phylloquinone):
4.826
mcg
Folic acid:
0.0
mcg
Folate, food:
22.86
mcg
Minerals
Ash:
2.438
g
Theobromine:
0.0
mg
Calcium, Ca:
25.4
mg
Iron, Fe:
8.026
mg
Magnesium, Mg:
50.8
mg
Phosphorus, P:
568.96
mg
Potassium, K:
635.0
mg
Sodium, Na:
152.4
mg
Zinc, Zn:
17.755
mg
Copper, Cu:
0.348
mg
Manganese, Mn:
0.041
mg
Selenium, Se:
61.722
mcg
Amino Acids
Folate, DFE:
22.86
mcg_DFE
Tryptophan:
0.465
g
Threonine:
2.827
g
Isoleucine:
3.221
g
Leucine:
5.631
g
Lysine:
5.982
g
Methionine:
1.844
g
Cystine:
0.914
g
Phenylalanine:
2.797
g
Tyrosine:
2.256
g
Valine:
3.513
g
Arginine:
4.577
g
Histidine:
2.258
g
Alanine:
4.303
g
Aspartic acid:
6.449
g
Glutamic acid:
10.627
g
Glycine:
4.31
g
Proline:
3.376
g
Serine:
2.789
g
Hydroxyproline:
0.744
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
267.75
Fat Calories 166.2
 
% Daily Value*
Total Fat
18.5g
28%
 
Saturated Fat 7.3g
92%
 
Trans Fat N/A
 
Cholesterol
85.0mg
28%
 
Sodium
51.0mg
2%
 
Potassium
212.5mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
23.7g
47%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
12%
 
Niacin
14%
 
Calcium
1%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
42%
 
Phosphorus
19%
 
Magnesium
4%
 
Zinc
40%
 
Copper
6%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
23.689
g
Total lipid (fat):
18.462
g
Carbohydrate, by difference:
0.0
g
Water:
41.854
g
Fiber, total dietary:
0.0
g
Energy
Energy:
267.75
kcal
Energy:
1120.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
85.0
mg
Fatty acids, total saturated:
7.285
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.051
g
12:0:
0.051
g
14:0:
0.578
g
16:0:
4.497
g
18:0:
2.091
g
18:1 undifferentiated:
7.097
g
18:2 undifferentiated:
0.459
g
18:3 undifferentiated:
0.221
g
20:4 undifferentiated:
0.025
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.79
g
18:4:
0.0
g
20:1:
0.034
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.922
g
Fatty acids, total polyunsaturated:
0.705
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.178
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.06
mg
Riboflavin:
0.204
mg
Niacin:
2.737
mg
Pantothenic acid:
0.281
mg
Vitamin B-6:
0.246
mg
Folate, total:
7.65
mcg
Vitamin B-12:
2.542
mcg
Vitamin K (phylloquinone):
1.615
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
0.816
g
Theobromine:
0.0
mg
Calcium, Ca:
8.5
mg
Iron, Fe:
2.686
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
190.4
mg
Potassium, K:
212.5
mg
Sodium, Na:
51.0
mg
Zinc, Zn:
5.942
mg
Copper, Cu:
0.116
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
20.655
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.156
g
Threonine:
0.946
g
Isoleucine:
1.078
g
Leucine:
1.884
g
Lysine:
2.002
g
Methionine:
0.617
g
Cystine:
0.306
g
Phenylalanine:
0.936
g
Tyrosine:
0.755
g
Valine:
1.176
g
Arginine:
1.532
g
Histidine:
0.756
g
Alanine:
1.44
g
Aspartic acid:
2.158
g
Glutamic acid:
3.556
g
Glycine:
1.442
g
Proline:
1.13
g
Serine:
0.933
g
Hydroxyproline:
0.249
g

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  ... Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised   ...