Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 

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Nutrition Facts
Serving Size 1 roast (yield from raw roast weighing 1857g) (1310.0 g)
Amount Per Serving
Calories
3956.2
Fat Calories 2,266
 
% Daily Value*
Total Fat
251.8g
387%
 
Saturated Fat 99.8g
1,259%
 
Trans Fat N/A
 
Cholesterol
1,034.9mg
345%
 
Sodium
655.0mg
27%
 
Potassium
3,170.2mg
91%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
394.6g
789%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
53%
 
Riboflavin
137%
 
Niacin
280%
 
Calcium
22%
 
Iron
184%
 
Vitamin D
N/A
 
Vitamin E
23%
 
Vitamin B6
193%
 
Folic acid
0%
 
Vitamin B6
485%
 
Phosphorus
240%
 
Magnesium
66%
 
Zinc
610%
 
Copper
68%
 
Pantothenic acid
78%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (yield from raw roast weighing 1857g) (1310.0 g)
Macronutrients
Protein:
394.572
g
Total lipid (fat):
251.782
g
Carbohydrate, by difference:
0.0
g
Water:
660.895
g
Fiber, total dietary:
0.0
g
Energy
Energy:
3956.2
kcal
Energy:
16545.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
1034.9
mg
Fatty acids, total saturated:
99.822
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.707
g
12:0:
0.655
g
14:0:
7.978
g
16:0:
61.177
g
18:0:
29.292
g
18:1 undifferentiated:
97.49
g
18:2 undifferentiated:
6.249
g
18:3 undifferentiated:
2.751
g
20:4 undifferentiated:
0.301
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
10.532
g
18:4:
0.0
g
20:1:
0.406
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
108.416
g
Fatty acids, total polyunsaturated:
9.301
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
6.943
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.799
mg
Riboflavin:
2.332
mg
Niacin:
55.976
mg
Pantothenic acid:
7.781
mg
Vitamin B-6:
3.864
mg
Folate, total:
117.9
mcg
Vitamin B-12:
29.082
mcg
Vitamin K (phylloquinone):
24.89
mcg
Folic acid:
0.0
mcg
Folate, food:
117.9
mcg
Minerals
Ash:
12.052
g
Theobromine:
0.0
mg
Calcium, Ca:
222.7
mg
Iron, Fe:
33.143
mg
Magnesium, Mg:
262.0
mg
Phosphorus, P:
2397.3
mg
Potassium, K:
3170.2
mg
Sodium, Na:
655.0
mg
Zinc, Zn:
91.438
mg
Copper, Cu:
1.362
mg
Manganese, Mn:
0.131
mg
Selenium, Se:
370.73
mcg
Amino Acids
Folate, DFE:
117.9
mcg_DFE
Tryptophan:
2.463
g
Threonine:
14.934
g
Isoleucine:
17.004
g
Leucine:
29.737
g
Lysine:
31.597
g
Methionine:
9.733
g
Cystine:
4.821
g
Phenylalanine:
14.764
g
Tyrosine:
11.908
g
Valine:
18.55
g
Arginine:
24.169
g
Histidine:
11.934
g
Alanine:
22.729
g
Aspartic acid:
34.06
g
Glutamic acid:
56.133
g
Glycine:
22.768
g
Proline:
17.829
g
Serine:
14.724
g
Hydroxyproline:
3.93
g

Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
256.7
Fat Calories 147
 
% Daily Value*
Total Fat
16.3g
25%
 
Saturated Fat 6.5g
82%
 
Trans Fat N/A
 
Cholesterol
67.1mg
22%
 
Sodium
42.5mg
2%
 
Potassium
205.7mg
6%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
25.6g
51%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
9%
 
Niacin
18%
 
Calcium
1%
 
Iron
12%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
13%
 
Folic acid
0%
 
Vitamin B6
31%
 
Phosphorus
16%
 
Magnesium
4%
 
Zinc
40%
 
Copper
4%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 3 oz (85.0 g)
Macronutrients
Protein:
25.602
g
Total lipid (fat):
16.337
g
Carbohydrate, by difference:
0.0
g
Water:
42.883
g
Fiber, total dietary:
0.0
g
Energy
Energy:
256.7
kcal
Energy:
1073.55
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
67.15
mg
Fatty acids, total saturated:
6.477
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.046
g
12:0:
0.043
g
14:0:
0.518
g
16:0:
3.97
g
18:0:
1.901
g
18:1 undifferentiated:
6.326
g
18:2 undifferentiated:
0.405
g
18:3 undifferentiated:
0.178
g
20:4 undifferentiated:
0.02
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.683
g
18:4:
0.0
g
20:1:
0.026
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.035
g
Fatty acids, total polyunsaturated:
0.603
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.451
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.052
mg
Riboflavin:
0.151
mg
Niacin:
3.632
mg
Pantothenic acid:
0.505
mg
Vitamin B-6:
0.251
mg
Folate, total:
7.65
mcg
Vitamin B-12:
1.887
mcg
Vitamin K (phylloquinone):
1.615
mcg
Folic acid:
0.0
mcg
Folate, food:
7.65
mcg
Minerals
Ash:
0.782
g
Theobromine:
0.0
mg
Calcium, Ca:
14.45
mg
Iron, Fe:
2.15
mg
Magnesium, Mg:
17.0
mg
Phosphorus, P:
155.55
mg
Potassium, K:
205.7
mg
Sodium, Na:
42.5
mg
Zinc, Zn:
5.933
mg
Copper, Cu:
0.088
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
24.055
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.16
g
Threonine:
0.969
g
Isoleucine:
1.103
g
Leucine:
1.929
g
Lysine:
2.05
g
Methionine:
0.632
g
Cystine:
0.313
g
Phenylalanine:
0.958
g
Tyrosine:
0.773
g
Valine:
1.204
g
Arginine:
1.568
g
Histidine:
0.774
g
Alanine:
1.475
g
Aspartic acid:
2.21
g
Glutamic acid:
3.642
g
Glycine:
1.477
g
Proline:
1.157
g
Serine:
0.955
g
Hydroxyproline:
0.255
g

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258.0 g)
Amount Per Serving
Calories
779.16
Fat Calories 446.3
 
% Daily Value*
Total Fat
49.6g
76%
 
Saturated Fat 19.7g
248%
 
Trans Fat N/A
 
Cholesterol
203.8mg
68%
 
Sodium
129.0mg
5%
 
Potassium
624.4mg
18%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
77.7g
155%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
10%
 
Riboflavin
27%
 
Niacin
55%
 
Calcium
4%
 
Iron
36%
 
Vitamin D
N/A
 
Vitamin E
5%
 
Vitamin B6
38%
 
Folic acid
0%
 
Vitamin B6
95%
 
Phosphorus
47%
 
Magnesium
13%
 
Zinc
120%
 
Copper
13%
 
Pantothenic acid
15%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258.0 g)
Macronutrients
Protein:
77.71
g
Total lipid (fat):
49.588
g
Carbohydrate, by difference:
0.0
g
Water:
130.161
g
Fiber, total dietary:
0.0
g
Energy
Energy:
779.16
kcal
Energy:
3258.54
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
203.82
mg
Fatty acids, total saturated:
19.66
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.139
g
12:0:
0.129
g
14:0:
1.571
g
16:0:
12.049
g
18:0:
5.769
g
18:1 undifferentiated:
19.2
g
18:2 undifferentiated:
1.231
g
18:3 undifferentiated:
0.542
g
20:4 undifferentiated:
0.059
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.074
g
18:4:
0.0
g
20:1:
0.08
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
21.352
g
Fatty acids, total polyunsaturated:
1.832
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.367
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.157
mg
Riboflavin:
0.459
mg
Niacin:
11.024
mg
Pantothenic acid:
1.533
mg
Vitamin B-6:
0.761
mg
Folate, total:
23.22
mcg
Vitamin B-12:
5.728
mcg
Vitamin K (phylloquinone):
4.902
mcg
Folic acid:
0.0
mcg
Folate, food:
23.22
mcg
Minerals
Ash:
2.374
g
Theobromine:
0.0
mg
Calcium, Ca:
43.86
mg
Iron, Fe:
6.527
mg
Magnesium, Mg:
51.6
mg
Phosphorus, P:
472.14
mg
Potassium, K:
624.36
mg
Sodium, Na:
129.0
mg
Zinc, Zn:
18.008
mg
Copper, Cu:
0.268
mg
Manganese, Mn:
0.026
mg
Selenium, Se:
73.014
mcg
Amino Acids
Folate, DFE:
23.22
mcg_DFE
Tryptophan:
0.485
g
Threonine:
2.941
g
Isoleucine:
3.349
g
Leucine:
5.857
g
Lysine:
6.223
g
Methionine:
1.917
g
Cystine:
0.949
g
Phenylalanine:
2.908
g
Tyrosine:
2.345
g
Valine:
3.653
g
Arginine:
4.76
g
Histidine:
2.35
g
Alanine:
4.476
g
Aspartic acid:
6.708
g
Glutamic acid:
11.055
g
Glycine:
4.484
g
Proline:
3.511
g
Serine:
2.9
g
Hydroxyproline:
0.774
g
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  ... Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw   ...