Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 

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Nutrition Facts
Serving Size 1 roast (yield from 1812 g raw meat) (1283.0 g)
Amount Per Serving
Calories
3964.47
Fat Calories 2,301.3
 
% Daily Value*
Total Fat
255.7g
393%
 
Saturated Fat 101.4g
1,279%
 
Trans Fat N/A
 
Cholesterol
1,052.1mg
351%
 
Sodium
628.7mg
26%
 
Potassium
3,092.0mg
88%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
387.5g
775%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
49%
 
Riboflavin
146%
 
Niacin
270%
 
Calcium
21%
 
Iron
186%
 
Vitamin D
N/A
 
Vitamin E
23%
 
Vitamin B6
188%
 
Folic acid
0%
 
Vitamin B6
526%
 
Phosphorus
234%
 
Magnesium
64%
 
Zinc
588%
 
Copper
74%
 
Pantothenic acid
76%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 roast (yield from 1812 g raw meat) (1283.0 g)
Macronutrients
Protein:
387.466
g
Total lipid (fat):
255.702
g
Carbohydrate, by difference:
0.0
g
Water:
633.161
g
Fiber, total dietary:
0.0
g
Energy
Energy:
3964.47
kcal
Energy:
16576.36
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
1052.06
mg
Fatty acids, total saturated:
101.383
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.718
g
12:0:
0.667
g
14:0:
8.109
g
16:0:
62.136
g
18:0:
29.753
g
18:1 undifferentiated:
99.022
g
18:2 undifferentiated:
6.351
g
18:3 undifferentiated:
2.784
g
20:4 undifferentiated:
0.308
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
10.687
g
18:4:
0.0
g
20:1:
0.411
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
110.12
g
Fatty acids, total polyunsaturated:
9.456
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
6.928
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.731
mg
Riboflavin:
2.476
mg
Niacin:
54.078
mg
Pantothenic acid:
7.634
mg
Vitamin B-6:
3.759
mg
Folate, total:
115.47
mcg
Vitamin B-12:
31.562
mcg
Vitamin K (phylloquinone):
24.377
mcg
Folic acid:
0.0
mcg
Folate, food:
115.47
mcg
Minerals
Ash:
11.932
g
Theobromine:
0.0
mg
Calcium, Ca:
205.28
mg
Iron, Fe:
33.486
mg
Magnesium, Mg:
256.6
mg
Phosphorus, P:
2335.06
mg
Potassium, K:
3092.03
mg
Sodium, Na:
628.67
mg
Zinc, Zn:
88.142
mg
Copper, Cu:
1.488
mg
Manganese, Mn:
0.128
mg
Selenium, Se:
356.674
mcg
Amino Acids
Folate, DFE:
115.47
mcg_DFE
Tryptophan:
2.54
g
Threonine:
15.422
g
Isoleucine:
17.564
g
Leucine:
30.702
g
Lysine:
32.627
g
Methionine:
10.059
g
Cystine:
4.978
g
Phenylalanine:
15.242
g
Tyrosine:
12.304
g
Valine:
19.155
g
Arginine:
24.967
g
Histidine:
12.317
g
Alanine:
23.466
g
Aspartic acid:
35.167
g
Glutamic acid:
57.953
g
Glycine:
23.505
g
Proline:
18.398
g
Serine:
15.204
g
Hydroxyproline:
4.067
g

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  ... Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised   ::   Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw   ...